Hyranking

🇺🇸Melody Berrong

USA

13 races|5 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
57:01
Fort Lauderdale 2024 · Feb 2024
Top 1%#543 / 150,321
🇺🇸Fort LauderdaleFeb 24
57:01#2
🇺🇸ChicagoNov 23
1:01:51#3
Avg 59:26·2 races
HYROX DOUBLESWomen
59:04
Washington - North American Championships 2024 · Mar 2024
Top 1%#72 / 148,103
🇺🇸DallasNov 24
1:04:08#3
🇺🇸WashingtonMar 24
59:04#2
Avg 1:01:36·2 races
HYROX PRO DOUBLESWomen
1:02:55
Atlanta 2025 · Apr 2025
Top 5%#426 / 14,727
🇺🇸AtlantaApr 25
1:02:55#4
🇺🇸Las VegasFeb 25
1:05:13#3
🇫🇷NiceJun 24
1:04:27#27
Avg 1:04:11·3 races
HYROXWomen
1:04:09
Chicago Navy Pier 2024 · Nov 2024
Top 1%#251 / 144,060
🇺🇸Washington D.C.Mar 25
1:05:47#10
🇺🇸Chicago Navy PierNov 24
1:04:09#1
🇺🇸AnaheimMay 24
1:12:32#10
Avg 1:07:29·3 races
HYROX TEAM RELAYMixed
1:05:35
Atlanta 2025 · Oct 2025
Top 25%#1,407 / 12,727
🇺🇸AtlantaOct 25
1:05:35#1
Avg 1:05:35·1 race
HYROX PROWomen
1:10:26
Miami Beach 2025 · Apr 2025
Top 10%#1,962 / 23,605
🇺🇸BostonSep 25
1:19:12#60
🇺🇸MiamiApr 25
1:10:26#4
Avg 1:14:49·2 races

Station Profile

vs 2,013 peers (56:37–1:09:12)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+12.5%
Burpees+1.4%

Weaknesses

Sled Push-15.8%
Sled Pull-9.0%
Farmers-8.2%

Race History

EventTimeRank
🇺🇸AtlantaTEAM RELAY1:05:35#1
🇺🇸BostonPRO1:19:12#60
🇺🇸AtlantaPRO DOUBLES1:02:55#4
🇺🇸MiamiPRO1:10:26#4
🇺🇸Washington D.C.HYROX1:05:47#10
🇺🇸Las VegasPRO DOUBLES1:05:13#3
🇺🇸DallasDOUBLES1:04:08#3
🇺🇸Chicago Navy PierHYROX1:04:09#1
🇫🇷NicePRO DOUBLES1:04:27#27
🇺🇸AnaheimHYROX1:12:32#10
🇺🇸WashingtonDOUBLES59:04#2
🇺🇸Fort LauderdaleDOUBLES57:01#2
🇺🇸ChicagoDOUBLES1:01:51#3

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 113r
Fast
2:23
Avg
3:36
Slow
4:51
Run 213r
Fast
3:45
Avg
4:18
Slow
9:01
Run 313r
Fast
3:52
Avg
4:20
Slow
7:19
Run 413r
Fast
3:52
Avg
4:06
Slow
4:21
Run 513r
Fast
3:53
Avg
4:12
Slow
4:27
Run 613r
Fast
3:52
Avg
4:06
Slow
4:17
Run 713r
Fast
0:30
Avg
3:58
Slow
4:28
Run 813r
Fast
3:52
Avg
4:30
Slow
5:04
Run Total13r
Fast
30:16
Avg
33:06
Slow
37:44
Best Run13r
Fast
0:30
Avg
3:25
Slow
4:06
Workout Splits
SkiErg12r
Fast
3:37
Avg
4:18
Slow
4:40
Sled Push13r
Fast
1:17
Avg
2:34
Slow
4:59
Sled Pull13r
Fast
2:09
Avg
3:49
Slow
6:18
Burpee Broad Jump13r
Fast
2:09
Avg
3:09
Slow
4:21
Row13r
Fast
4:00
Avg
4:43
Slow
5:07
Farmers Carry13r
Fast
1:16
Avg
1:44
Slow
2:45
Sandbag Lunges13r
Fast
2:18
Avg
3:36
Slow
5:47
Wall Balls13r
Fast
2:38
Avg
4:07
Slow
8:24
Roxzone
Roxzone Time13r
Fast
3:07
Avg
4:49
Slow
9:13