🇬🇧James Muscart
GBR
19 races|6 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX, HYROX PRO, HYROX ELITE 15
HYROX DOUBLESMen
-5:4853:43
Washington - North American Championships 2024 · Mar 2024
Top 1%#411 / 150,467
🇺🇸WashingtonMar 24
53:43#1
Avg 56:37·2 races
HYROX TEAM RELAYMixed
Chicago 2023 · Nov 2023
Top 1%#89 / 12,727
Avg 54:23·1 race
HYROX DOUBLESMixed
New York 2024 · Jun 2024
Top 1%#674 / 150,170
🇺🇸New YorkJun 24
57:24#1
Avg 1:04:33·2 races
HYROX TEAM RELAYMen
Manchester 2023 · Jan 2023
Top 25%#1,159 / 7,556
🇬🇧ManchesterJan 23
1:00:40#1
Avg 1:00:40·1 race
HYROX PRO DOUBLESMen
Toronto 2025 · Oct 2025
Top 25%#3,775 / 25,076
Avg 1:00:47·1 race
HYROX PROWomen
Berlin 2022 · Nov 2022
Top 5%#393 / 23,175
Avg 1:04:32·1 race
HYROX PROMen
-3:261:06:11
World Championships Manchester 2023 · May 2023
Top 10%#5,214 / 52,403
🇬🇧ManchesterMay 23
1:06:11#57
🇬🇧ManchesterJan 23
1:11:19#10
🇬🇧BirminghamOct 22
1:10:46#19
🇺🇸Las VegasMay 22
1:09:37#25
🇬🇧BirminghamOct 21
1:14:06#10
Avg 1:11:10·6 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇲🇽CancunDOUBLES | 1:11:42 | #61 | |
| 🇨🇦TorontoPRO DOUBLES | 1:00:47 | #17 | |
| 🇺🇸New YorkDOUBLES | 57:24 | #1 | |
| 🇺🇸WashingtonDOUBLES | 53:43 | #1 | |
| 🇺🇸ChicagoTEAM RELAY | 54:23 | #1 | |
| 🇺🇸ChicagoHYROX | 1:00:58 | #3 | |
| 🇬🇧ManchesterPRO | 1:06:11 | #57 | |
| 🇬🇧ManchesterTEAM RELAY | 1:00:40 | #1 | |
| 🇬🇧ManchesterPRO | 1:11:19 | #10 | |
| 🇬🇧LondonPRO | 1:15:04 | #60 | |
| 🇬🇧LondonHYROX | 1:02:29 | #7 | |
| 🇩🇪BerlinPRO | 1:04:32 | #1 | |
| 🇬🇧BirminghamPRO | 1:10:46 | #19 | |
| 🇺🇸New YorkHYROX | 1:03:13 | #2 | |
| 🇺🇸Las VegasPRO | 1:09:37 | #25 | |
| 🇬🇧ManchesterHYROX | 1:04:03 | #3 | |
| 🇪🇸MadridELITE 15 | 1:07:44 | #10 | |
| 🇬🇧BirminghamPRO | 1:14:06 | #10 | |
| 🇬🇧LondonDOUBLES | 59:31 | #3 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
HYROX ELITE 15
HYROX
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 119r
Fast
2:40
Avg
3:34
Slow
4:39
Run 219r
Fast
3:37
Avg
3:54
Slow
4:34
Run 319r
Fast
3:26
Avg
4:05
Slow
4:47
Run 419r
Fast
3:09
Avg
4:07
Slow
4:59
Run 519r
Fast
3:37
Avg
4:14
Slow
5:10
Run 619r
Fast
3:45
Avg
4:10
Slow
5:18
Run 719r
Fast
3:22
Avg
4:11
Slow
5:33
Run 819r
Fast
3:30
Avg
4:30
Slow
5:59
Run Total19r
Fast
27:40
Avg
32:54
Slow
40:43
Best Run19r
Fast
2:40
Avg
3:33
Slow
4:34
Workout Splits
SkiErg19r
Fast
3:30
Avg
3:54
Slow
4:15
Sled Push19r
Fast
0:55
Avg
2:53
Slow
5:13
Sled Pull19r
Fast
1:49
Avg
4:24
Slow
9:46
Burpee Broad Jump19r
Fast
1:36
Avg
2:28
Slow
3:44
Row19r
Fast
4:01
Avg
4:16
Slow
4:44
Farmers Carry19r
Fast
1:27
Avg
1:44
Slow
2:10
Sandbag Lunges19r
Fast
2:14
Avg
3:30
Slow
4:53
Wall Balls19r
Fast
3:19
Avg
4:24
Slow
5:57
Roxzone
Roxzone Time18r
Fast
3:02
Avg
4:18
Slow
5:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:40 | 3:34 | 4:39 | 19 |
| Run 2 | 3:37 | 3:54 | 4:34 | 19 |
| Run 3 | 3:26 | 4:05 | 4:47 | 19 |
| Run 4 | 3:09 | 4:07 | 4:59 | 19 |
| Run 5 | 3:37 | 4:14 | 5:10 | 19 |
| Run 6 | 3:45 | 4:10 | 5:18 | 19 |
| Run 7 | 3:22 | 4:11 | 5:33 | 19 |
| Run 8 | 3:30 | 4:30 | 5:59 | 19 |
| Run Total | 27:40 | 32:54 | 40:43 | 19 |
| Best Run | 2:40 | 3:33 | 4:34 | 19 |
| Workout Splits | ||||
| SkiErg | 3:30 | 3:54 | 4:15 | 19 |
| Sled Push | 0:55 | 2:53 | 5:13 | 19 |
| Sled Pull | 1:49 | 4:24 | 9:46 | 19 |
| Burpee Broad Jump | 1:36 | 2:28 | 3:44 | 19 |
| Row | 4:01 | 4:16 | 4:44 | 19 |
| Farmers Carry | 1:27 | 1:44 | 2:10 | 19 |
| Sandbag Lunges | 2:14 | 3:30 | 4:53 | 19 |
| Wall Balls | 3:19 | 4:24 | 5:57 | 19 |
| Roxzone | ||||
| Roxzone Time | 3:02 | 4:18 | 5:19 | 18 |