🇺🇸Aaron Nowlin

USA

14 races|3 divisions|6 seasons|HYROX, HYROX TEAM RELAY, HYROX PRO

HYROX TEAM RELAYMixed

Atlanta 2025 · Apr 2025

Top 5%#191 / 12,727

🇺🇸AtlantaApr 25

Avg 56:28·1 race

HYROXMen

Los Angeles 2023 · Dec 2023

Top 1%#2,341 / 276,664

🇺🇸Las VegasFeb 26

🇺🇸PhoenixJan 26

🇺🇸AnaheimDec 25

🇺🇸Los AngelesDec 23

🇺🇸AnaheimApr 23

Avg 1:14:26·5 races

HYROX PROMen

Gainful Anaheim 2024 · May 2024

Top 25%#5,567 / 53,208

🇺🇸AtlantaApr 25

🇺🇸DallasNov 24

🇫🇷NiceJun 24

🇺🇸AnaheimMay 24

🇺🇸Los AngelesNov 22

🇺🇸Las VegasMay 22

🇺🇸Los AngelesSep 21

🇺🇸ChicagoJan 20

Avg 1:14:52·8 races

Station Profile

vs 13,215 peers (59:46–1:13:03)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+13.8%

Farmers+6.3%

Sandbag+5.8%

Weaknesses

Burpees-4.7%

SkiErg-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasHYROX	HYROX	Feb 2026	1:13:34	#128	#8
🇺🇸PhoenixHYROX	HYROX	Jan 2026	1:16:00	#296	#20
🇺🇸AnaheimHYROX	HYROX	Dec 2025	1:25:46	#497	#35
🇺🇸AtlantaTEAM RELAY	HYROX TEAM RELAY	Apr 2025	56:28	#1	--
🇺🇸AtlantaPRO	HYROX PRO	Apr 2025	1:11:14	#48	#1
🇺🇸DallasPRO	HYROX PRO	Nov 2024	1:10:42	#23	#1
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:12:21	#366	#15
🇺🇸AnaheimPRO	HYROX PRO	May 2024	1:06:25	#20	#1
🇺🇸Los AngelesHYROX	HYROX	Dec 2023	1:01:12	#2	#1
🇺🇸AnaheimHYROX	HYROX	Apr 2023	1:15:38	#37	#7
🇺🇸Los AngelesPRO	HYROX PRO	Nov 2022	1:12:19	#17	#2
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:14:12	#60	#10
🇺🇸Los AngelesPRO	HYROX PRO	Sep 2021	1:19:54	#15	#1
🇺🇸ChicagoPRO	HYROX PRO	Jan 2020	1:31:51	#35	#6

Performance Over Time

HYROX PRO

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 114r

Fast

2:21

Avg

3:51

Slow

4:47

Run 214r

Fast

3:30

Avg

3:59

Slow

4:41

Run 314r

Fast

3:18

Avg

4:20

Slow

4:58

Run 414r

Fast

3:39

Avg

4:21

Slow

4:54

Run 514r

Fast

3:33

Avg

4:33

Slow

5:23

Run 614r

Fast

3:40

Avg

4:24

Slow

4:58

Run 714r

Fast

3:18

Avg

4:27

Slow

5:30

Run 814r

Fast

4:06

Avg

5:17

Slow

8:09

Run Total14r

Fast

27:41

Avg

35:12

Slow

42:59

Best Run14r

Fast

2:21

Avg

3:45

Slow

4:41

Workout Splits

SkiErg14r

Fast

4:05

Avg

4:21

Slow

4:56

Sled Push14r

Fast

1:42

Avg

3:15

Slow

5:21

Sled Pull14r

Fast

2:37

Avg

4:36

Slow

11:35

Burpee Broad Jump14r

Fast

3:17

Avg

4:17

Slow

5:31

Row14r

Fast

3:59

Avg

4:34

Slow

5:40

Farmers Carry14r

Fast

1:21

Avg

1:46

Slow

2:45

Sandbag Lunges14r

Fast

2:29

Avg

4:02

Slow

5:13

Wall Balls14r

Fast

3:13

Avg

6:02

Slow

8:24

Roxzone

Roxzone Time14r

Fast

3:22

Avg

5:19

Slow

7:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:21	3:51	4:47	14
Run 2	3:30	3:59	4:41	14
Run 3	3:18	4:20	4:58	14
Run 4	3:39	4:21	4:54	14
Run 5	3:33	4:33	5:23	14
Run 6	3:40	4:24	4:58	14
Run 7	3:18	4:27	5:30	14
Run 8	4:06	5:17	8:09	14
Run Total	27:41	35:12	42:59	14
Best Run	2:21	3:45	4:41	14
Workout Splits
SkiErg	4:05	4:21	4:56	14
Sled Push	1:42	3:15	5:21	14
Sled Pull	2:37	4:36	11:35	14
Burpee Broad Jump	3:17	4:17	5:31	14
Row	3:59	4:34	5:40	14
Farmers Carry	1:21	1:46	2:45	14
Sandbag Lunges	2:29	4:02	5:13	14
Wall Balls	3:13	6:02	8:24	14
Roxzone
Roxzone Time	3:22	5:19	7:26	14