🇺🇸Laurie Winkelman

USA

10 races|3 divisions|3 seasons|HYROX, HYROX PRO, HYROX TEAM RELAY

HYROX TEAM RELAYWomen

Dallas 2023 · Nov 2023

Top 5%#154 / 10,069

🇺🇸DallasNov 23

Avg 1:03:32·1 race

HYROXWomen

Chicago - North American Open Championship 2023 · Feb 2023

Top 1%#546 / 143,856

🇺🇸Chicago Navy PierNov 24

🇺🇸ChicagoFeb 23

🇺🇸ChicagoNov 22

Avg 1:10:05·3 races

HYROX PROWomen

Los Angeles 2023 · Dec 2023

Top 10%#1,238 / 23,449

🇫🇷NiceJun 24

🇺🇸Los AngelesDec 23

🇺🇸DallasNov 23

🇺🇸ChicagoNov 23

🇬🇧ManchesterMay 23

🇺🇸Los AngelesNov 22

Avg 1:14:17·6 races

Station Profile

vs 4,209 peers (1:01:39–1:15:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.0%

Farmers+17.5%

Sled Pull+10.6%

Weaknesses

Sled Push-1.8%

Running-1.0%

Row-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Chicago Navy PierHYROX	HYROX	Nov 2024	1:13:53	#29	#9
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:20:03	#321	#38
🇺🇸Los AngelesPRO	HYROX PRO	Dec 2023	1:08:30	#5	#1
🇺🇸DallasTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:03:32	#1	--
🇺🇸DallasPRO	HYROX PRO	Nov 2023	1:11:43	#13	#2
🇺🇸ChicagoPRO	HYROX PRO	Nov 2023	1:12:55	#9	#2
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:14:03	#48	#10
🇺🇸ChicagoHYROX	HYROX	Feb 2023	1:05:45	#1	#1
🇺🇸Los AngelesPRO	HYROX PRO	Nov 2022	1:18:30	#6	#1
🇺🇸ChicagoHYROX	HYROX	Nov 2022	1:10:37	#3	#1

Performance Over Time

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

3:33

Avg

4:26

Slow

5:17

Run 210r

Fast

4:03

Avg

4:27

Slow

4:51

Run 310r

Fast

4:06

Avg

4:33

Slow

5:07

Run 410r

Fast

4:00

Avg

4:33

Slow

5:03

Run 510r

Fast

4:18

Avg

4:45

Slow

5:16

Run 610r

Fast

4:11

Avg

4:42

Slow

5:09

Run 710r

Fast

4:06

Avg

4:43

Slow

5:18

Run 810r

Fast

4:23

Avg

5:07

Slow

5:48

Run Total10r

Fast

34:15

Avg

37:15

Slow

40:09

Best Run10r

Fast

3:33

Avg

4:13

Slow

4:51

Workout Splits

SkiErg10r

Fast

4:17

Avg

4:25

Slow

4:33

Sled Push10r

Fast

1:54

Avg

2:42

Slow

3:40

Sled Pull10r

Fast

3:16

Avg

4:37

Slow

5:46

Burpee Broad Jump10r

Fast

3:11

Avg

4:28

Slow

5:58

Row10r

Fast

4:28

Avg

4:39

Slow

4:53

Farmers Carry10r

Fast

1:30

Avg

1:49

Slow

2:34

Sandbag Lunges10r

Fast

3:12

Avg

3:59

Slow

4:57

Wall Balls10r

Fast

2:36

Avg

3:55

Slow

5:18

Roxzone

Roxzone Time10r

Fast

2:18

Avg

4:37

Slow

8:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:33	4:26	5:17	10
Run 2	4:03	4:27	4:51	10
Run 3	4:06	4:33	5:07	10
Run 4	4:00	4:33	5:03	10
Run 5	4:18	4:45	5:16	10
Run 6	4:11	4:42	5:09	10
Run 7	4:06	4:43	5:18	10
Run 8	4:23	5:07	5:48	10
Run Total	34:15	37:15	40:09	10
Best Run	3:33	4:13	4:51	10
Workout Splits
SkiErg	4:17	4:25	4:33	10
Sled Push	1:54	2:42	3:40	10
Sled Pull	3:16	4:37	5:46	10
Burpee Broad Jump	3:11	4:28	5:58	10
Row	4:28	4:39	4:53	10
Farmers Carry	1:30	1:49	2:34	10
Sandbag Lunges	3:12	3:59	4:57	10
Wall Balls	2:36	3:55	5:18	10
Roxzone
Roxzone Time	2:18	4:37	8:02	10