🇺🇸Erik Frank

USA

9 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

Atlanta 2025 · Apr 2025

Top 5%#191 / 12,727

🇺🇸AtlantaApr 25

Avg 56:28·1 race

HYROX DOUBLESMixed

Atlanta 2025 · Apr 2025

Top 5%#3,887 / 150,170

🇺🇸Las VegasFeb 26

🇺🇸AtlantaApr 25

🇺🇸Fort LauderdaleFeb 24

Avg 1:03:15·3 races

HYROXMen

Anaheim 2023 · Apr 2023

Top 5%#11,513 / 275,788

🇺🇸AtlantaApr 25

🇺🇸AnaheimMay 24

🇺🇸AnaheimApr 23

🇺🇸HoustonFeb 23

🇺🇸Los AngelesNov 22

Avg 1:10:53·5 races

Station Profile

vs 38,427 peers (59:42–1:12:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+13.2%

Burpees+8.3%

Row+3.5%

Weaknesses

Sandbag-18.4%

Sled Push-4.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2026	1:05:04	#73	#6
🇺🇸AtlantaTEAM RELAY	HYROX TEAM RELAY	Apr 2025	56:28	#1	--
🇺🇸AtlantaDOUBLES	HYROX DOUBLES	Apr 2025	1:01:51	#18	#3
🇺🇸AtlantaHYROX	HYROX	Apr 2025	1:12:18	#95	#2
🇺🇸AnaheimHYROX	HYROX	May 2024	1:09:47	#36	#1
🇺🇸Fort LauderdaleDOUBLES	HYROX DOUBLES	Feb 2024	1:02:50	#7	#2
🇺🇸AnaheimHYROX	HYROX	Apr 2023	1:06:20	#5	#2
🇺🇸HoustonHYROX	HYROX	Feb 2023	1:12:36	#13	#1
🇺🇸Los AngelesHYROX	HYROX	Nov 2022	1:13:25	#21	#2

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 19r

Fast

2:21

Avg

3:19

Slow

4:31

Run 29r

Fast

3:38

Avg

3:58

Slow

4:18

Run 39r

Fast

3:18

Avg

4:02

Slow

4:39

Run 49r

Fast

3:46

Avg

4:06

Slow

4:29

Run 59r

Fast

3:33

Avg

4:10

Slow

4:41

Run 69r

Fast

3:40

Avg

4:10

Slow

4:36

Run 79r

Fast

3:18

Avg

4:10

Slow

4:46

Run 89r

Fast

4:06

Avg

4:37

Slow

5:13

Run Total6r

Fast

32:02

Avg

33:50

Slow

36:41

Best Run6r

Fast

3:22

Avg

3:53

Slow

4:16

Workout Splits

SkiErg9r

Fast

4:04

Avg

4:13

Slow

4:30

Sled Push9r

Fast

1:33

Avg

2:26

Slow

3:21

Sled Pull9r

Fast

2:37

Avg

3:58

Slow

5:16

Burpee Broad Jump9r

Fast

3:11

Avg

3:51

Slow

5:27

Row9r

Fast

3:59

Avg

4:22

Slow

4:36

Farmers Carry9r

Fast

1:25

Avg

1:40

Slow

1:48

Sandbag Lunges9r

Fast

2:29

Avg

4:20

Slow

5:24

Wall Balls9r

Fast

3:13

Avg

4:47

Slow

7:29

Roxzone

Roxzone Time6r

Fast

2:21

Avg

4:04

Slow

5:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:21	3:19	4:31	9
Run 2	3:38	3:58	4:18	9
Run 3	3:18	4:02	4:39	9
Run 4	3:46	4:06	4:29	9
Run 5	3:33	4:10	4:41	9
Run 6	3:40	4:10	4:36	9
Run 7	3:18	4:10	4:46	9
Run 8	4:06	4:37	5:13	9
Run Total	32:02	33:50	36:41	6
Best Run	3:22	3:53	4:16	6
Workout Splits
SkiErg	4:04	4:13	4:30	9
Sled Push	1:33	2:26	3:21	9
Sled Pull	2:37	3:58	5:16	9
Burpee Broad Jump	3:11	3:51	5:27	9
Row	3:59	4:22	4:36	9
Farmers Carry	1:25	1:40	1:48	9
Sandbag Lunges	2:29	4:20	5:24	9
Wall Balls	3:13	4:47	7:29	9
Roxzone
Roxzone Time	2:21	4:04	5:20	6