Hyranking

🇬🇧Paul Goodson

GBR

16 races|5 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX
HYROX TEAM RELAYMen
55:19
Shenzhen 2025 · Dec 2025
Top 10%#408 / 7,603
🇹🇭BangkokMar 26
59:42#8
🇨🇳ShenzhenDec 25
55:19#6
🇹🇼TaipeiApr 25
1:05:15#7
Avg 1:00:05·3 races
HYROX DOUBLESMen
57:32
Shanghai 2025 · Nov 2025
Top 5%#2,849 / 151,661
🇨🇳ShanghaiNov 25
57:32#15
Avg 57:32·1 race
HYROX PRO DOUBLESMen
1:07:09
Yokohama 2025 · Aug 2025
Top 50%#9,528 / 25,076
🇨🇳ShanghaiNov 25
1:08:10#44
🇯🇵YokohamaAug 25
1:07:09#14
🇹🇼TaipeiMay 24
1:14:02#6
Avg 1:09:47·3 races
HYROX DOUBLESMixed
1:09:10
Shanghai 2025 · Nov 2025
Top 25%#19,064 / 150,745
🇨🇳ShenzhenDec 25
1:09:57#41
🇨🇳ShanghaiNov 25
1:09:10#37
🇭🇰Hong KongJul 25
1:13:19#46
🇭🇰Hong KongNov 24
1:10:24#43
🇭🇰Hong KongNov 23
1:14:53#42
Avg 1:11:32·5 races
HYROX TEAM RELAYMixed
1:10:03
Hong Kong 2024 · Nov 2024
Top 25%#2,416 / 12,808
🇭🇰Hong KongNov 24
1:10:03#7
Avg 1:10:03·1 race
HYROX PROMen
1:10:46
Taipei 2026 · Feb 2026
Top 25%#11,287 / 54,219
🇹🇼TaipeiFeb 26
1:10:46#26
🇨🇳BeijingNov 24
1:18:56#22
Avg 1:14:51·2 races
HYROXMen
1:23:40
Hong Kong 2023 · Nov 2023
Top 50%#113,187 / 277,238
🇭🇰Hong KongNov 23
1:23:40#157
Avg 1:23:40·1 race

Station Profile

vs 42,888 peers (1:02:15–1:16:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.8%
Sled Push+16.4%
Farmers+13.6%

Weaknesses

Burpees-7.8%
Row-1.2%

Race History

EventTimeRank
🇹🇭BangkokTEAM RELAY59:42#8
🇹🇼TaipeiPRO1:10:46#26
🇨🇳ShenzhenTEAM RELAY55:19#6
🇨🇳ShenzhenDOUBLES1:09:57#41
🇨🇳ShanghaiPRO DOUBLES1:08:10#44
🇨🇳ShanghaiDOUBLES57:32#15
🇨🇳ShanghaiDOUBLES1:09:10#37
🇯🇵YokohamaPRO DOUBLES1:07:09#14
🇭🇰Hong KongDOUBLES1:13:19#46
🇹🇼TaipeiTEAM RELAY1:05:15#7
🇭🇰Hong KongTEAM RELAY1:10:03#7
🇭🇰Hong KongDOUBLES1:10:24#43
🇨🇳BeijingPRO1:18:56#22
🇹🇼TaipeiPRO DOUBLES1:14:02#6
🇭🇰Hong KongDOUBLES1:14:53#42
🇭🇰Hong KongHYROX1:23:40#157

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 116r
Fast
2:46
Avg
4:10
Slow
5:16
Run 216r
Fast
2:46
Avg
4:16
Slow
5:06
Run 316r
Fast
3:03
Avg
4:57
Slow
10:37
Run 416r
Fast
2:40
Avg
4:29
Slow
5:40
Run 516r
Fast
2:52
Avg
4:48
Slow
6:11
Run 616r
Fast
3:20
Avg
4:36
Slow
5:48
Run 716r
Fast
2:42
Avg
4:33
Slow
5:43
Run 816r
Fast
3:20
Avg
4:39
Slow
6:05
Run Total16r
Fast
25:58
Avg
36:29
Slow
44:09
Best Run16r
Fast
2:40
Avg
3:55
Slow
4:59
Workout Splits
SkiErg16r
Fast
3:39
Avg
4:00
Slow
5:00
Sled Push16r
Fast
1:25
Avg
1:57
Slow
2:52
Sled Pull16r
Fast
2:06
Avg
3:37
Slow
5:23
Burpee Broad Jump16r
Fast
2:00
Avg
3:23
Slow
5:12
Row16r
Fast
3:55
Avg
4:19
Slow
4:50
Farmers Carry16r
Fast
1:18
Avg
1:55
Slow
5:32
Sandbag Lunges16r
Fast
2:12
Avg
3:12
Slow
4:03
Wall Balls16r
Fast
3:38
Avg
5:00
Slow
8:24
Roxzone
Roxzone Time16r
Fast
3:47
Avg
5:24
Slow
7:04