Hyranking

🇭🇰Laurence Kwan

HKG

19 races|5 divisions|4 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX PRO DOUBLES, HYROX, HYROX DOUBLES
HYROX TEAM RELAYMen
55:19
Shenzhen 2025 · Dec 2025
Top 10%#404 / 7,556
🇨🇳ShenzhenDec 25
55:19#6
🇹🇼TaipeiApr 25
1:05:15#7
🇭🇰Hong KongNov 23
1:09:31#22
Avg 1:03:21·3 races
HYROX PRO DOUBLESMen
58:11
Seoul 2025 · Nov 2025
Top 10%#1,883 / 25,076
🇰🇷SeoulNov 25
58:11#4
🇹🇼TaipeiMay 24
59:35#2
Avg 58:53·2 races
HYROXMen
1:04:04
Hong Kong 2023 · Nov 2023
Top 5%#6,247 / 275,788
🇭🇰Hong KongJul 25
1:04:48#6
🇭🇰Hong KongNov 24
1:04:30#18
🇦🇺PerthSep 24
1:06:49#24
🇭🇰Hong KongNov 23
1:04:04#4
🇭🇰Hong KongNov 23
1:06:21#8
🇮🇹MilanOct 23
1:10:14#31
🇭🇰Hong KongNov 22
1:11:42#9
Avg 1:06:55·7 races
HYROX TEAM RELAYMixed
1:04:17
Hong Kong 2025 · Jul 2025
Top 10%#1,148 / 12,727
🇭🇰Hong KongJul 25
1:04:17#2
🇭🇰Hong KongNov 24
1:13:42#12
Avg 1:08:59·2 races
HYROX PROMen
1:08:08
Perth 2025 · Sep 2025
Top 25%#7,376 / 52,403
🇨🇳ShenzhenDec 25
1:11:27#18
🇦🇺PerthSep 25
1:08:08#41
🇹🇼TaipeiApr 25
1:10:41#15
🇸🇬SingaporeAug 24
1:15:04#20
Avg 1:11:20·4 races
HYROX DOUBLESMixed
1:29:53
Incheon 2025 · May 2025
#107,763 / 150,170
🇰🇷IncheonMay 25
1:29:53#163
Avg 1:29:53·1 race

Station Profile

vs 26,771 peers (57:39–1:10:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+38.4%
Sandbag+15.8%
Running+4.6%

Weaknesses

Wall Balls-16.8%
Row-8.1%
Sled Push-6.2%

Race History

EventTimeRank
🇨🇳ShenzhenTEAM RELAY55:19#6
🇨🇳ShenzhenPRO1:11:27#18
🇰🇷SeoulPRO DOUBLES58:11#4
🇦🇺PerthPRO1:08:08#41
🇭🇰Hong KongTEAM RELAY1:04:17#2
🇭🇰Hong KongHYROX1:04:48#6
🇰🇷IncheonDOUBLES1:29:53#163
🇹🇼TaipeiTEAM RELAY1:05:15#7
🇹🇼TaipeiPRO1:10:41#15
🇭🇰Hong KongTEAM RELAY1:13:42#12
🇭🇰Hong KongHYROX1:04:30#18
🇦🇺PerthHYROX1:06:49#24
🇸🇬SingaporePRO1:15:04#20
🇹🇼TaipeiPRO DOUBLES59:35#2
🇭🇰Hong KongTEAM RELAY1:09:31#22
🇭🇰Hong KongHYROX1:04:04#4
🇭🇰Hong KongHYROX1:06:21#8
🇮🇹MilanHYROX1:10:14#31
🇭🇰Hong KongHYROX1:11:42#9

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits
Run 119r
Fast
2:29
Avg
3:44
Slow
7:41
Run 219r
Fast
3:27
Avg
4:00
Slow
6:29
Run 319r
Fast
3:30
Avg
4:33
Slow
10:37
Run 419r
Fast
3:30
Avg
4:14
Slow
6:40
Run 519r
Fast
3:39
Avg
4:20
Slow
7:00
Run 619r
Fast
3:38
Avg
4:30
Slow
9:44
Run 719r
Fast
3:28
Avg
4:17
Slow
8:14
Run 819r
Fast
3:20
Avg
4:57
Slow
9:59
Run Total15r
Fast
28:20
Avg
34:57
Slow
57:44
Best Run15r
Fast
3:10
Avg
3:48
Slow
6:29
Workout Splits
SkiErg19r
Fast
3:38
Avg
4:09
Slow
4:50
Sled Push19r
Fast
1:09
Avg
2:25
Slow
3:28
Sled Pull19r
Fast
2:12
Avg
3:55
Slow
6:15
Burpee Broad Jump19r
Fast
1:47
Avg
3:03
Slow
4:34
Row19r
Fast
3:54
Avg
4:28
Slow
4:50
Farmers Carry19r
Fast
1:17
Avg
1:51
Slow
4:00
Sandbag Lunges19r
Fast
1:57
Avg
3:15
Slow
4:19
Wall Balls19r
Fast
3:29
Avg
4:58
Slow
7:22
Roxzone
Roxzone Time15r
Fast
3:47
Avg
5:12
Slow
8:00