🇭🇰Enoch Lam
HKG
22 races|4 divisions|3 seasons|HYROX, HYROX TEAM RELAY, HYROX PRO, HYROX PRO DOUBLES
HYROXMen
-1:191:02:19
Hong Kong 2024 · Nov 2024
Top 5%#3,541 / 276,263
🇨🇳ShenzhenDec 25
1:03:27#10
🇭🇰Hong KongNov 24
1:02:19#10
🇭🇰Hong KongNov 23
1:05:39#7
🇭🇰Hong KongNov 23
1:10:38#30
Avg 1:06:14·8 races
HYROX TEAM RELAYMixed
-9:251:04:17
Hong Kong 2025 · Jul 2025
Top 10%#1,148 / 12,727
🇭🇰Hong KongJul 25
1:04:17#2
🇭🇰Hong KongNov 24
1:13:42#12
Avg 1:08:59·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokHYROX | 1:17:06 | #350 | |
| 🇹🇼TaipeiHYROX | 1:02:31 | #13 | |
| 🇯🇵OsakaTEAM RELAY | 53:54 | #2 | |
| 🇯🇵OsakaPRO | 1:15:12 | #66 | |
| 🇨🇳ShenzhenHYROX | 1:03:27 | #10 | |
| 🇰🇷SeoulPRO DOUBLES | 58:11 | #4 | |
| 🇨🇳BeijingTEAM RELAY | 57:33 | #6 | |
| 🇨🇳BeijingHYROX | 1:04:40 | #12 | |
| 🇭🇰Hong KongTEAM RELAY | 1:04:17 | #2 | |
| 🇭🇰Hong KongPRO | 1:09:33 | #15 | |
| 🇰🇷IncheonPRO | 1:14:46 | #21 | |
| 🇹🇼TaipeiTEAM RELAY | 1:05:15 | #7 | |
| 🇹🇼TaipeiPRO | 1:11:14 | #16 | |
| 🇭🇰Hong KongTEAM RELAY | 1:13:42 | #12 | |
| 🇭🇰Hong KongHYROX | 1:02:19 | #10 | |
| 🇨🇳BeijingPRO DOUBLES | 58:52 | #2 | |
| 🇰🇷IncheonPRO | 1:12:37 | #26 | |
| 🇰🇷IncheonHYROX | 1:03:38 | #1 | |
| 🇹🇼TaipeiPRO DOUBLES | 59:35 | #2 | |
| 🇭🇰Hong KongTEAM RELAY | 1:05:02 | #8 | |
| 🇭🇰Hong KongHYROX | 1:05:39 | #7 | |
| 🇭🇰Hong KongHYROX | 1:10:38 | #30 |
Performance Over Time
HYROX TEAM RELAY
HYROX
HYROX PRO DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 122r
Fast
1:46
Avg
3:37
Slow
12:35
Run 222r
Fast
3:20
Avg
3:53
Slow
5:30
Run 322r
Fast
3:02
Avg
4:20
Slow
10:37
Run 422r
Fast
3:21
Avg
4:01
Slow
4:50
Run 522r
Fast
3:35
Avg
4:10
Slow
4:57
Run 622r
Fast
3:19
Avg
4:22
Slow
9:44
Run 722r
Fast
3:30
Avg
4:15
Slow
5:45
Run 822r
Fast
2:45
Avg
4:43
Slow
9:59
Run Total22r
Fast
26:45
Avg
33:22
Slow
43:40
Best Run22r
Fast
2:20
Avg
3:25
Slow
4:00
Workout Splits
SkiErg22r
Fast
3:38
Avg
4:09
Slow
5:03
Sled Push22r
Fast
1:24
Avg
2:19
Slow
3:42
Sled Pull22r
Fast
2:12
Avg
3:57
Slow
7:42
Burpee Broad Jump22r
Fast
1:46
Avg
2:37
Slow
4:13
Row22r
Fast
3:54
Avg
4:11
Slow
4:29
Farmers Carry22r
Fast
1:17
Avg
1:44
Slow
2:30
Sandbag Lunges22r
Fast
2:09
Avg
3:15
Slow
5:07
Wall Balls22r
Fast
3:16
Avg
5:11
Slow
10:03
Roxzone
Roxzone Time22r
Fast
3:40
Avg
5:07
Slow
8:45
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 1:46 | 3:37 | 12:35 | 22 |
| Run 2 | 3:20 | 3:53 | 5:30 | 22 |
| Run 3 | 3:02 | 4:20 | 10:37 | 22 |
| Run 4 | 3:21 | 4:01 | 4:50 | 22 |
| Run 5 | 3:35 | 4:10 | 4:57 | 22 |
| Run 6 | 3:19 | 4:22 | 9:44 | 22 |
| Run 7 | 3:30 | 4:15 | 5:45 | 22 |
| Run 8 | 2:45 | 4:43 | 9:59 | 22 |
| Run Total | 26:45 | 33:22 | 43:40 | 22 |
| Best Run | 2:20 | 3:25 | 4:00 | 22 |
| Workout Splits | ||||
| SkiErg | 3:38 | 4:09 | 5:03 | 22 |
| Sled Push | 1:24 | 2:19 | 3:42 | 22 |
| Sled Pull | 2:12 | 3:57 | 7:42 | 22 |
| Burpee Broad Jump | 1:46 | 2:37 | 4:13 | 22 |
| Row | 3:54 | 4:11 | 4:29 | 22 |
| Farmers Carry | 1:17 | 1:44 | 2:30 | 22 |
| Sandbag Lunges | 2:09 | 3:15 | 5:07 | 22 |
| Wall Balls | 3:16 | 5:11 | 10:03 | 22 |
| Roxzone | ||||
| Roxzone Time | 3:40 | 5:07 | 8:45 | 22 |