🇭🇰Ka Wai Luk

HKG

5 races|4 divisions|3 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMixed

1:14:53

Hong Kong 2023 · Nov 2023

Top 50%#41,875 / 152,090

🇭🇰Hong KongNov 23

1:14:53#42

Avg 1:14:53·1 race

HYROX PRO DOUBLESWomen

1:21:58

Taipei 2024 · May 2024

#8,345 / 14,831

🇹🇼TaipeiMay 24

1:21:58#3

Avg 1:21:58·1 race

HYROXWomen

1:28:32

Hong Kong 2022 · Nov 2022

Top 50%#51,347 / 144,502

🇭🇰Hong KongJul 25

1:44:06#260

🇭🇰Hong KongNov 22

1:28:32#20

Avg 1:36:19·2 races

HYROX PROWomen

1:40:24

Hong Kong 2023 · Nov 2023

#18,816 / 23,823

🇭🇰Hong KongNov 23

1:40:24#18

Avg 1:40:24·1 race

Station Profile

vs 62,442 peers (1:19:39–1:37:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+23.2%

Wall Balls+15.6%

Burpees+12.5%

Weaknesses

Sled Pull-70.2%

Farmers-44.0%

Row-6.4%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:44:06	#260	#80
🇹🇼TaipeiPRO DOUBLES	HYROX PRO DOUBLES	May 2024	1:21:58	#3	#2
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:14:53	#42	#28
🇭🇰Hong KongPRO	HYROX PRO	Nov 2023	1:40:24	#18	#9
🇭🇰Hong KongHYROX	HYROX	Nov 2022	1:28:32	#20	#7

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

3:35

Avg

4:20

Slow

6:03

Run 25r

Fast

4:59

Avg

5:23

Slow

6:00

Run 35r

Fast

5:09

Avg

5:50

Slow

6:22

Run 45r

Fast

5:19

Avg

5:49

Slow

6:38

Run 55r

Fast

5:18

Avg

5:55

Slow

6:47

Run 65r

Fast

5:24

Avg

5:55

Slow

6:38

Run 75r

Fast

5:25

Avg

5:49

Slow

6:28

Run 85r

Fast

5:30

Avg

6:04

Slow

6:43

Run Total5r

Fast

42:10

Avg

45:06

Slow

49:11

Best Run5r

Fast

3:35

Avg

4:08

Slow

5:00

Workout Splits

SkiErg5r

Fast

3:46

Avg

4:30

Slow

4:52

Sled Push5r

Fast

2:02

Avg

2:56

Slow

4:43

Sled Pull5r

Fast

3:42

Avg

6:40

Slow

9:21

Burpee Broad Jump5r

Fast

3:27

Avg

5:35

Slow

9:11

Row5r

Fast

4:24

Avg

5:11

Slow

5:42

Farmers Carry5r

Fast

1:45

Avg

2:48

Slow

4:53

Sandbag Lunges5r

Fast

3:02

Avg

4:41

Slow

6:11

Wall Balls5r

Fast

3:57

Avg

6:17

Slow

8:53

Roxzone

Roxzone Time5r

Fast

4:14

Avg

6:13

Slow

7:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:20	6:03	5
Run 2	4:59	5:23	6:00	5
Run 3	5:09	5:50	6:22	5
Run 4	5:19	5:49	6:38	5
Run 5	5:18	5:55	6:47	5
Run 6	5:24	5:55	6:38	5
Run 7	5:25	5:49	6:28	5
Run 8	5:30	6:04	6:43	5
Run Total	42:10	45:06	49:11	5
Best Run	3:35	4:08	5:00	5
Workout Splits
SkiErg	3:46	4:30	4:52	5
Sled Push	2:02	2:56	4:43	5
Sled Pull	3:42	6:40	9:21	5
Burpee Broad Jump	3:27	5:35	9:11	5
Row	4:24	5:11	5:42	5
Farmers Carry	1:45	2:48	4:53	5
Sandbag Lunges	3:02	4:41	6:11	5
Wall Balls	3:57	6:17	8:53	5
Roxzone
Roxzone Time	4:14	6:13	7:31	5