🇭🇰Yau Lam

HKG

11 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX TEAM RELAYMen

-2:1255:42

Shenzhen 2025 · Dec 2025

Top 10%#448 / 7,603

🇨🇳ShenzhenDec 25

🇨🇳BeijingAug 25

Avg 56:48·2 races

HYROX DOUBLESMen

-3:1758:13

Singapore Expo 2025 · Nov 2025

Top 5%#3,764 / 151,672

🇸🇬SingaporeNov 25

🇭🇰Hong KongJul 25

🇹🇼TaipeiApr 25

Avg 1:00:39·3 races

HYROXMen

Shanghai 2025 · Nov 2025

Top 10%#20,554 / 283,404

🇹🇭BangkokMar 26

🇨🇳ShanghaiNov 25

🇭🇰Hong KongNov 23

Avg 1:17:27·3 races

HYROX DOUBLESMixed

Shenzhen 2025 · Dec 2025

Top 25%#27,016 / 153,819

🇨🇳ShenzhenDec 25

Avg 1:11:17·1 race

HYROX TEAM RELAYMixed

Bangkok 2026 · Mar 2026

Top 25%#2,942 / 12,808

🇹🇭BangkokMar 26

🇸🇬SingaporeNov 25

Avg 1:13:05·2 races

Station Profile

vs 54,335 peers (1:01:57–1:15:43)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.9%

Burpees+8.8%

Wall Balls+8.4%

Weaknesses

Sled Push-9.2%

SkiErg-5.7%

Row-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	Mar 2026	1:11:51	#25	--
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:13:41	#215	#63
🇨🇳ShenzhenTEAM RELAY	HYROX TEAM RELAY	Dec 2025	55:42	#7	--
🇨🇳ShenzhenDOUBLES	HYROX DOUBLES	Dec 2025	1:11:17	#53	#19
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Nov 2025	1:14:19	#29	--
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	58:13	#10	#1
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:08:47	#50	#15
🇨🇳BeijingTEAM RELAY	HYROX TEAM RELAY	Aug 2025	57:54	#7	--
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:01:30	#17	#6
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	Apr 2025	1:02:16	#10	#7
🇭🇰Hong KongHYROX	HYROX	Nov 2023	1:29:53	#264	#90

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 111r

Fast

2:02

Avg

3:42

Slow

5:42

Run 211r

Fast

3:32

Avg

4:05

Slow

4:55

Run 311r

Fast

3:31

Avg

4:20

Slow

5:32

Run 411r

Fast

3:15

Avg

4:07

Slow

5:37

Run 511r

Fast

3:33

Avg

4:13

Slow

6:01

Run 611r

Fast

3:20

Avg

4:23

Slow

6:03

Run 711r

Fast

3:25

Avg

4:23

Slow

5:41

Run 811r

Fast

3:28

Avg

4:44

Slow

5:59

Run Total11r

Fast

27:58

Avg

33:56

Slow

43:14

Best Run11r

Fast

2:24

Avg

3:38

Slow

4:42

Workout Splits

SkiErg11r

Fast

3:51

Avg

4:15

Slow

4:38

Sled Push11r

Fast

1:16

Avg

2:25

Slow

3:35

Sled Pull11r

Fast

2:45

Avg

3:58

Slow

6:06

Burpee Broad Jump11r

Fast

1:48

Avg

2:47

Slow

5:18

Row11r

Fast

4:05

Avg

4:36

Slow

5:41

Farmers Carry11r

Fast

1:15

Avg

1:37

Slow

3:15

Sandbag Lunges11r

Fast

2:30

Avg

4:01

Slow

8:18

Wall Balls11r

Fast

3:36

Avg

4:42

Slow

7:45

Roxzone

Roxzone Time11r

Fast

3:35

Avg

5:28

Slow

7:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:02	3:42	5:42	11
Run 2	3:32	4:05	4:55	11
Run 3	3:31	4:20	5:32	11
Run 4	3:15	4:07	5:37	11
Run 5	3:33	4:13	6:01	11
Run 6	3:20	4:23	6:03	11
Run 7	3:25	4:23	5:41	11
Run 8	3:28	4:44	5:59	11
Run Total	27:58	33:56	43:14	11
Best Run	2:24	3:38	4:42	11
Workout Splits
SkiErg	3:51	4:15	4:38	11
Sled Push	1:16	2:25	3:35	11
Sled Pull	2:45	3:58	6:06	11
Burpee Broad Jump	1:48	2:47	5:18	11
Row	4:05	4:36	5:41	11
Farmers Carry	1:15	1:37	3:15	11
Sandbag Lunges	2:30	4:01	8:18	11
Wall Balls	3:36	4:42	7:45	11
Roxzone
Roxzone Time	3:35	5:28	7:45	11