🇭🇰Karen Ip
HKG
9 races|3 divisions|1 season|HYROX DOUBLES, HYROX, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
Beijing 2025 · Aug 2025
Top 25%#1,726 / 12,808
Avg 1:06:58·1 race
HYROX DOUBLESWomen
Bangkok 2026 · Mar 2026
Top 5%#7,125 / 148,518
Avg 1:10:18·2 races
Station Profile
Race History
Performance Over Time
HYROX TEAM RELAY
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 19r
Fast
1:55
Avg
4:00
Slow
5:23
Run 29r
Fast
3:33
Avg
4:19
Slow
6:00
Run 39r
Fast
3:45
Avg
4:31
Slow
6:45
Run 49r
Fast
3:45
Avg
4:13
Slow
4:52
Run 59r
Fast
3:52
Avg
4:18
Slow
5:03
Run 69r
Fast
3:49
Avg
4:16
Slow
5:04
Run 79r
Fast
3:50
Avg
4:19
Slow
4:58
Run 89r
Fast
3:51
Avg
4:49
Slow
6:28
Run Total9r
Fast
32:29
Avg
34:45
Slow
38:37
Best Run9r
Fast
3:33
Avg
4:03
Slow
4:37
Workout Splits
SkiErg9r
Fast
3:57
Avg
4:26
Slow
5:12
Sled Push9r
Fast
1:40
Avg
2:08
Slow
2:49
Sled Pull9r
Fast
2:50
Avg
4:11
Slow
5:16
Burpee Broad Jump9r
Fast
1:49
Avg
3:02
Slow
4:32
Row9r
Fast
4:06
Avg
4:34
Slow
5:19
Farmers Carry9r
Fast
1:21
Avg
1:47
Slow
2:12
Sandbag Lunges9r
Fast
2:26
Avg
3:21
Slow
4:27
Wall Balls9r
Fast
3:33
Avg
4:30
Slow
5:58
Roxzone
Roxzone Time9r
Fast
4:09
Avg
5:28
Slow
7:29
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 1:55 | 4:00 | 5:23 | 9 |
| Run 2 | 3:33 | 4:19 | 6:00 | 9 |
| Run 3 | 3:45 | 4:31 | 6:45 | 9 |
| Run 4 | 3:45 | 4:13 | 4:52 | 9 |
| Run 5 | 3:52 | 4:18 | 5:03 | 9 |
| Run 6 | 3:49 | 4:16 | 5:04 | 9 |
| Run 7 | 3:50 | 4:19 | 4:58 | 9 |
| Run 8 | 3:51 | 4:49 | 6:28 | 9 |
| Run Total | 32:29 | 34:45 | 38:37 | 9 |
| Best Run | 3:33 | 4:03 | 4:37 | 9 |
| Workout Splits | ||||
| SkiErg | 3:57 | 4:26 | 5:12 | 9 |
| Sled Push | 1:40 | 2:08 | 2:49 | 9 |
| Sled Pull | 2:50 | 4:11 | 5:16 | 9 |
| Burpee Broad Jump | 1:49 | 3:02 | 4:32 | 9 |
| Row | 4:06 | 4:34 | 5:19 | 9 |
| Farmers Carry | 1:21 | 1:47 | 2:12 | 9 |
| Sandbag Lunges | 2:26 | 3:21 | 4:27 | 9 |
| Wall Balls | 3:33 | 4:30 | 5:58 | 9 |
| Roxzone | ||||
| Roxzone Time | 4:09 | 5:28 | 7:29 | 9 |