🇭🇰Elton Ching Wong
HKG
18 races|4 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES
HYROX DOUBLESMixed
-2:5759:21
Taipei 2026 · Feb 2026
Top 5%#1,636 / 150,267
🇨🇳ShenzhenDec 25
1:02:18#8
Avg 1:04:08·6 races
HYROX PRO DOUBLESMen
Incheon 2025 · May 2025
Top 25%#4,964 / 25,076
Avg 1:02:17·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳WuhanTEAM RELAY | 1:01:10 | #5 | |
| 🇨🇳WuhanDOUBLES | 1:01:54 | #4 | |
| 🇨🇳WuhanHYROX | 1:04:48 | #3 | |
| 🇹🇼TaipeiDOUBLES | 59:21 | #9 | |
| 🇹🇼TaipeiHYROX | 1:00:12 | #3 | |
| 🇨🇳ShenzhenTEAM RELAY | 55:42 | #7 | |
| 🇨🇳ShenzhenDOUBLES | 55:29 | #4 | |
| 🇨🇳ShenzhenDOUBLES | 1:02:18 | #8 | |
| 🇰🇷SeoulTEAM RELAY | 57:24 | #6 | |
| 🇰🇷SeoulDOUBLES | 58:26 | #28 | |
| 🇰🇷SeoulPRO DOUBLES | 1:02:19 | #27 | |
| 🇨🇳BeijingTEAM RELAY | 1:09:36 | #22 | |
| 🇨🇳BeijingDOUBLES | 1:09:51 | #29 | |
| 🇭🇰Hong KongDOUBLES | 59:35 | #8 | |
| 🇭🇰Hong KongHYROX | 1:07:47 | #18 | |
| 🇹🇭BangkokDOUBLES | 1:04:10 | #21 | |
| 🇰🇷IncheonDOUBLES | 1:07:16 | #17 | |
| 🇰🇷IncheonPRO DOUBLES | 1:02:16 | #7 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX
HYROX TEAM RELAY
Split Analysis
Running Splits
Run 118r
Fast
2:24
Avg
3:26
Slow
5:02
Run 218r
Fast
3:30
Avg
4:10
Slow
6:00
Run 318r
Fast
3:38
Avg
4:23
Slow
6:45
Run 418r
Fast
3:26
Avg
4:07
Slow
4:36
Run 518r
Fast
3:33
Avg
4:12
Slow
4:47
Run 618r
Fast
3:35
Avg
4:14
Slow
4:42
Run 718r
Fast
3:25
Avg
4:12
Slow
4:47
Run 818r
Fast
3:28
Avg
4:20
Slow
6:10
Run Total18r
Fast
27:58
Avg
33:06
Slow
38:37
Best Run18r
Fast
2:29
Avg
3:45
Slow
4:32
Workout Splits
SkiErg18r
Fast
3:40
Avg
4:02
Slow
4:25
Sled Push18r
Fast
1:23
Avg
2:05
Slow
2:49
Sled Pull18r
Fast
2:40
Avg
3:43
Slow
4:56
Burpee Broad Jump18r
Fast
1:34
Avg
2:10
Slow
3:06
Row18r
Fast
3:52
Avg
4:08
Slow
4:29
Farmers Carry18r
Fast
1:03
Avg
1:31
Slow
1:56
Sandbag Lunges18r
Fast
2:14
Avg
2:54
Slow
4:54
Wall Balls18r
Fast
3:27
Avg
3:57
Slow
4:27
Roxzone
Roxzone Time18r
Fast
3:35
Avg
4:34
Slow
5:39
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:24 | 3:26 | 5:02 | 18 |
| Run 2 | 3:30 | 4:10 | 6:00 | 18 |
| Run 3 | 3:38 | 4:23 | 6:45 | 18 |
| Run 4 | 3:26 | 4:07 | 4:36 | 18 |
| Run 5 | 3:33 | 4:12 | 4:47 | 18 |
| Run 6 | 3:35 | 4:14 | 4:42 | 18 |
| Run 7 | 3:25 | 4:12 | 4:47 | 18 |
| Run 8 | 3:28 | 4:20 | 6:10 | 18 |
| Run Total | 27:58 | 33:06 | 38:37 | 18 |
| Best Run | 2:29 | 3:45 | 4:32 | 18 |
| Workout Splits | ||||
| SkiErg | 3:40 | 4:02 | 4:25 | 18 |
| Sled Push | 1:23 | 2:05 | 2:49 | 18 |
| Sled Pull | 2:40 | 3:43 | 4:56 | 18 |
| Burpee Broad Jump | 1:34 | 2:10 | 3:06 | 18 |
| Row | 3:52 | 4:08 | 4:29 | 18 |
| Farmers Carry | 1:03 | 1:31 | 1:56 | 18 |
| Sandbag Lunges | 2:14 | 2:54 | 4:54 | 18 |
| Wall Balls | 3:27 | 3:57 | 4:27 | 18 |
| Roxzone | ||||
| Roxzone Time | 3:35 | 4:34 | 5:39 | 18 |