🇭🇰Elton Ching Wong

HKG

18 races|4 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES
HYROX DOUBLESMen
55:29
Shenzhen 2025 · Dec 2025
Top 1%#1,127 / 150,811
Avg 57:50·3 races
HYROX TEAM RELAYMen
55:42
Shenzhen 2025 · Dec 2025
Top 10%#444 / 7,556
Avg 58:05·3 races
HYROX DOUBLESMixed
59:21
Taipei 2026 · Feb 2026
Top 5%#1,636 / 150,267
Avg 1:04:08·6 races
HYROXMen
1:00:12
Taipei 2026 · Feb 2026
Top 1%#1,572 / 276,664
Avg 1:04:15·3 races
HYROX PRO DOUBLESMen
Incheon 2025 · May 2025
Top 25%#4,964 / 25,076
Avg 1:02:17·2 races
HYROX TEAM RELAYMixed
Beijing 2025 · Aug 2025
Top 25%#2,285 / 12,727
Avg 1:09:36·1 race

Station Profile

vs 9,102 peers (53:24–1:05:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+27.5%
Sandbag+14.9%
Sled Push+5.7%

Weaknesses

SkiErg-4.5%
Wall Balls-2.8%

Race History

EventTimeRank
🇨🇳WuhanTEAM RELAY1:01:10#5
🇨🇳WuhanDOUBLES1:01:54#4
🇨🇳WuhanHYROX1:04:48#3
🇹🇼TaipeiDOUBLES59:21#9
🇹🇼TaipeiHYROX1:00:12#3
🇨🇳ShenzhenTEAM RELAY55:42#7
🇨🇳ShenzhenDOUBLES55:29#4
🇨🇳ShenzhenDOUBLES1:02:18#8
🇰🇷SeoulTEAM RELAY57:24#6
🇰🇷SeoulDOUBLES58:26#28
🇰🇷SeoulPRO DOUBLES1:02:19#27
🇨🇳BeijingTEAM RELAY1:09:36#22
🇨🇳BeijingDOUBLES1:09:51#29
🇭🇰Hong KongDOUBLES59:35#8
🇭🇰Hong KongHYROX1:07:47#18
🇹🇭BangkokDOUBLES1:04:10#21
🇰🇷IncheonDOUBLES1:07:16#17
🇰🇷IncheonPRO DOUBLES1:02:16#7

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits
Run 118r
Fast
2:24
Avg
3:26
Slow
5:02
Run 218r
Fast
3:30
Avg
4:10
Slow
6:00
Run 318r
Fast
3:38
Avg
4:23
Slow
6:45
Run 418r
Fast
3:26
Avg
4:07
Slow
4:36
Run 518r
Fast
3:33
Avg
4:12
Slow
4:47
Run 618r
Fast
3:35
Avg
4:14
Slow
4:42
Run 718r
Fast
3:25
Avg
4:12
Slow
4:47
Run 818r
Fast
3:28
Avg
4:20
Slow
6:10
Run Total18r
Fast
27:58
Avg
33:06
Slow
38:37
Best Run18r
Fast
2:29
Avg
3:45
Slow
4:32
Workout Splits
SkiErg18r
Fast
3:40
Avg
4:02
Slow
4:25
Sled Push18r
Fast
1:23
Avg
2:05
Slow
2:49
Sled Pull18r
Fast
2:40
Avg
3:43
Slow
4:56
Burpee Broad Jump18r
Fast
1:34
Avg
2:10
Slow
3:06
Row18r
Fast
3:52
Avg
4:08
Slow
4:29
Farmers Carry18r
Fast
1:03
Avg
1:31
Slow
1:56
Sandbag Lunges18r
Fast
2:14
Avg
2:54
Slow
4:54
Wall Balls18r
Fast
3:27
Avg
3:57
Slow
4:27
Roxzone
Roxzone Time18r
Fast
3:35
Avg
4:34
Slow
5:39