🇭🇰Kamyuk Lau

HKG

4 races|2 divisions|1 season|HYROX PRO, HYROX
HYROXWomen
1:25:32
Taipei 2026 · Feb 2026
Top 50%#39,730 / 143,856
Avg 1:28:55·3 races
HYROX PROWomen
Wuhan 2026 · Apr 2026
#16,025 / 23,449
Avg 1:34:16·1 race

Station Profile

vs 58,186 peers (1:16:58–1:34:05)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.2%
Burpees+10.1%
Row+4.3%

Weaknesses

Wall Balls-9.5%
Running-2.9%
Sled Push-2.3%

Race History

EventTimeRank
🇨🇳WuhanPRO1:34:16#30
🇹🇼TaipeiHYROX1:25:32#67
🇨🇳ShenzhenHYROX1:28:22#100
🇨🇳ShanghaiHYROX1:32:52#239

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits
Run 14r
Fast
3:56
Avg
5:03
Slow
5:37
Run 24r
Fast
4:46
Avg
5:13
Slow
5:41
Run 34r
Fast
5:10
Avg
5:39
Slow
6:09
Run 44r
Fast
5:05
Avg
5:39
Slow
6:02
Run 54r
Fast
5:28
Avg
5:57
Slow
6:27
Run 64r
Fast
5:23
Avg
5:45
Slow
6:10
Run 74r
Fast
5:21
Avg
5:46
Slow
6:10
Run 84r
Fast
5:47
Avg
6:03
Slow
6:33
Run Total4r
Fast
42:51
Avg
45:03
Slow
47:00
Best Run4r
Fast
4:46
Avg
5:11
Slow
5:41
Workout Splits
SkiErg4r
Fast
4:49
Avg
5:06
Slow
5:14
Sled Push4r
Fast
2:41
Avg
3:24
Slow
4:56
Sled Pull4r
Fast
4:24
Avg
5:23
Slow
6:02
Burpee Broad Jump4r
Fast
5:07
Avg
5:26
Slow
5:57
Row4r
Fast
4:58
Avg
5:06
Slow
5:16
Farmers Carry4r
Fast
2:07
Avg
2:32
Slow
2:58
Sandbag Lunges4r
Fast
4:29
Avg
5:17
Slow
5:50
Wall Balls4r
Fast
5:14
Avg
6:06
Slow
6:41
Roxzone
Roxzone Time4r
Fast
5:31
Avg
6:53
Slow
9:11