🇭🇰Kamyuk Lau
HKG
4 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇨🇳WuhanPRO | 1:34:16 | #30 | |
| 🇹🇼TaipeiHYROX | 1:25:32 | #67 | |
| 🇨🇳ShenzhenHYROX | 1:28:22 | #100 | |
| 🇨🇳ShanghaiHYROX | 1:32:52 | #239 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 14r
Fast
3:56
Avg
5:03
Slow
5:37
Run 24r
Fast
4:46
Avg
5:13
Slow
5:41
Run 34r
Fast
5:10
Avg
5:39
Slow
6:09
Run 44r
Fast
5:05
Avg
5:39
Slow
6:02
Run 54r
Fast
5:28
Avg
5:57
Slow
6:27
Run 64r
Fast
5:23
Avg
5:45
Slow
6:10
Run 74r
Fast
5:21
Avg
5:46
Slow
6:10
Run 84r
Fast
5:47
Avg
6:03
Slow
6:33
Run Total4r
Fast
42:51
Avg
45:03
Slow
47:00
Best Run4r
Fast
4:46
Avg
5:11
Slow
5:41
Workout Splits
SkiErg4r
Fast
4:49
Avg
5:06
Slow
5:14
Sled Push4r
Fast
2:41
Avg
3:24
Slow
4:56
Sled Pull4r
Fast
4:24
Avg
5:23
Slow
6:02
Burpee Broad Jump4r
Fast
5:07
Avg
5:26
Slow
5:57
Row4r
Fast
4:58
Avg
5:06
Slow
5:16
Farmers Carry4r
Fast
2:07
Avg
2:32
Slow
2:58
Sandbag Lunges4r
Fast
4:29
Avg
5:17
Slow
5:50
Wall Balls4r
Fast
5:14
Avg
6:06
Slow
6:41
Roxzone
Roxzone Time4r
Fast
5:31
Avg
6:53
Slow
9:11
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:56 | 5:03 | 5:37 | 4 |
| Run 2 | 4:46 | 5:13 | 5:41 | 4 |
| Run 3 | 5:10 | 5:39 | 6:09 | 4 |
| Run 4 | 5:05 | 5:39 | 6:02 | 4 |
| Run 5 | 5:28 | 5:57 | 6:27 | 4 |
| Run 6 | 5:23 | 5:45 | 6:10 | 4 |
| Run 7 | 5:21 | 5:46 | 6:10 | 4 |
| Run 8 | 5:47 | 6:03 | 6:33 | 4 |
| Run Total | 42:51 | 45:03 | 47:00 | 4 |
| Best Run | 4:46 | 5:11 | 5:41 | 4 |
| Workout Splits | ||||
| SkiErg | 4:49 | 5:06 | 5:14 | 4 |
| Sled Push | 2:41 | 3:24 | 4:56 | 4 |
| Sled Pull | 4:24 | 5:23 | 6:02 | 4 |
| Burpee Broad Jump | 5:07 | 5:26 | 5:57 | 4 |
| Row | 4:58 | 5:06 | 5:16 | 4 |
| Farmers Carry | 2:07 | 2:32 | 2:58 | 4 |
| Sandbag Lunges | 4:29 | 5:17 | 5:50 | 4 |
| Wall Balls | 5:14 | 6:06 | 6:41 | 4 |
| Roxzone | ||||
| Roxzone Time | 5:31 | 6:53 | 9:11 | 4 |