🇭🇰Ho Cheung Lui

HKG

7 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX TEAM RELAYMixed

Beijing 2025 · Aug 2025

Top 25%#1,726 / 12,808

🇯🇵OsakaJan 26

🇨🇳BeijingAug 25

Avg 1:11:21·2 races

HYROX TEAM RELAYMen

Taipei 2025 · Apr 2025

Top 50%#2,768 / 7,603

🇹🇼TaipeiApr 25

Avg 1:09:33·1 race

HYROX PRO DOUBLESMen

Osaka 2026 · Jan 2026

#15,036 / 25,076

🇯🇵OsakaJan 26

Avg 1:12:51·1 race

HYROX DOUBLESMixed

Beijing 2025 · Aug 2025

Top 25%#37,469 / 151,076

🇨🇳BeijingAug 25

Avg 1:13:57·1 race

HYROX DOUBLESMen

Hong Kong 2024 · Nov 2024

#96,070 / 151,666

🇭🇰Hong KongJul 25

🇭🇰Hong KongNov 24

Avg 1:23:17·2 races

Station Profile

vs 2,968 peers (1:00:18–1:13:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.2%

SkiErg+8.1%

Row+4.1%

Weaknesses

Sled Pull-37.9%

Sled Push-23.4%

Farmers-21.0%

Race History

Event	Division	Date	Time	Rank	AG
🇯🇵OsakaTEAM RELAY	HYROX TEAM RELAY	Jan 2026	1:15:45	#43	--
🇯🇵OsakaPRO DOUBLES	HYROX PRO DOUBLES	Jan 2026	1:12:51	#57	#7
🇨🇳BeijingTEAM RELAY	HYROX TEAM RELAY	Aug 2025	1:06:58	#18	--
🇨🇳BeijingDOUBLES	HYROX DOUBLES	Aug 2025	1:13:57	#53	#9
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:27:09	#410	#99
🇹🇼TaipeiTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:09:33	#8	--
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:19:25	#212	#40

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

1:55

Avg

3:40

Slow

5:56

Run 27r

Fast

4:00

Avg

4:46

Slow

5:27

Run 37r

Fast

3:46

Avg

4:51

Slow

5:46

Run 47r

Fast

3:27

Avg

4:54

Slow

5:52

Run 57r

Fast

3:54

Avg

5:17

Slow

6:23

Run 67r

Fast

3:34

Avg

4:54

Slow

6:45

Run 77r

Fast

4:08

Avg

5:17

Slow

8:11

Run 87r

Fast

3:19

Avg

6:06

Slow

12:34

Run Total7r

Fast

32:26

Avg

39:44

Slow

53:36

Best Run7r

Fast

3:19

Avg

4:02

Slow

5:27

Workout Splits

SkiErg7r

Fast

4:07

Avg

4:20

Slow

4:49

Sled Push7r

Fast

1:25

Avg

2:16

Slow

2:54

Sled Pull7r

Fast

3:41

Avg

4:42

Slow

6:30

Burpee Broad Jump7r

Fast

2:04

Avg

3:06

Slow

6:22

Row7r

Fast

4:15

Avg

4:25

Slow

4:39

Farmers Carry7r

Fast

1:22

Avg

1:42

Slow

2:07

Sandbag Lunges7r

Fast

3:09

Avg

3:51

Slow

4:34

Wall Balls7r

Fast

3:27

Avg

4:13

Slow

4:49

Roxzone

Roxzone Time7r

Fast

4:57

Avg

6:46

Slow

8:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:55	3:40	5:56	7
Run 2	4:00	4:46	5:27	7
Run 3	3:46	4:51	5:46	7
Run 4	3:27	4:54	5:52	7
Run 5	3:54	5:17	6:23	7
Run 6	3:34	4:54	6:45	7
Run 7	4:08	5:17	8:11	7
Run 8	3:19	6:06	12:34	7
Run Total	32:26	39:44	53:36	7
Best Run	3:19	4:02	5:27	7
Workout Splits
SkiErg	4:07	4:20	4:49	7
Sled Push	1:25	2:16	2:54	7
Sled Pull	3:41	4:42	6:30	7
Burpee Broad Jump	2:04	3:06	6:22	7
Row	4:15	4:25	4:39	7
Farmers Carry	1:22	1:42	2:07	7
Sandbag Lunges	3:09	3:51	4:34	7
Wall Balls	3:27	4:13	4:49	7
Roxzone
Roxzone Time	4:57	6:46	8:44	7