🇭🇰Ka Yan Wong

HKG

3 races|3 divisions|2 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX

HYROX TEAM RELAYMixed

1:07:30

Hong Kong 2025 · Jul 2025

Top 25%#1,854 / 12,808

🇭🇰Hong KongJul 25

1:07:30#6

Avg 1:07:30·1 race

HYROXWomen

1:10:01

Hong Kong 2025 · Jul 2025

Top 5%#2,637 / 144,502

🇭🇰Hong KongJul 25

1:10:01#1

Avg 1:10:01·1 race

HYROX PROWomen

1:17:23

Beijing 2025 · Aug 2025

Top 25%#5,697 / 23,823

🇨🇳BeijingAug 25

1:17:23#10

Avg 1:17:23·1 race

Station Profile

vs 9,313 peers (1:09:36–1:25:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.3%

Farmers+7.6%

SkiErg+6.0%

Weaknesses

Wall Balls-25.4%

Sled Push-13.7%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳BeijingPRO	HYROX PRO	Aug 2025	1:17:23	#10	#1
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:07:30	#6	--
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:10:01	#1	#1

Performance Over Time

HYROX TEAM RELAY

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:24

Avg

3:06

Slow

4:04

Run 23r

Fast

4:20

Avg

4:32

Slow

4:40

Run 33r

Fast

4:03

Avg

4:29

Slow

4:53

Run 43r

Fast

4:14

Avg

4:38

Slow

4:58

Run 53r

Fast

4:02

Avg

4:36

Slow

5:10

Run 63r

Fast

4:31

Avg

4:44

Slow

4:56

Run 73r

Fast

4:13

Avg

4:38

Slow

4:56

Run 83r

Fast

4:15

Avg

4:46

Slow

5:05

Run Total3r

Fast

32:37

Avg

35:31

Slow

37:23

Best Run3r

Fast

2:24

Avg

3:12

Slow

4:20

Workout Splits

SkiErg3r

Fast

4:06

Avg

4:18

Slow

4:25

Sled Push3r

Fast

2:16

Avg

2:58

Slow

4:01

Sled Pull3r

Fast

3:40

Avg

4:13

Slow

5:07

Burpee Broad Jump3r

Fast

3:00

Avg

3:19

Slow

3:36

Row3r

Fast

4:05

Avg

4:30

Slow

4:46

Farmers Carry3r

Fast

1:35

Avg

1:48

Slow

2:08

Sandbag Lunges3r

Fast

3:11

Avg

3:44

Slow

4:27

Wall Balls3r

Fast

3:32

Avg

4:48

Slow

6:51

Roxzone

Roxzone Time3r

Fast

4:51

Avg

6:28

Slow

8:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:24	3:06	4:04	3
Run 2	4:20	4:32	4:40	3
Run 3	4:03	4:29	4:53	3
Run 4	4:14	4:38	4:58	3
Run 5	4:02	4:36	5:10	3
Run 6	4:31	4:44	4:56	3
Run 7	4:13	4:38	4:56	3
Run 8	4:15	4:46	5:05	3
Run Total	32:37	35:31	37:23	3
Best Run	2:24	3:12	4:20	3
Workout Splits
SkiErg	4:06	4:18	4:25	3
Sled Push	2:16	2:58	4:01	3
Sled Pull	3:40	4:13	5:07	3
Burpee Broad Jump	3:00	3:19	3:36	3
Row	4:05	4:30	4:46	3
Farmers Carry	1:35	1:48	2:08	3
Sandbag Lunges	3:11	3:44	4:27	3
Wall Balls	3:32	4:48	6:51	3
Roxzone
Roxzone Time	4:51	6:28	8:59	3