🇭🇰Eliz Ng & 振揚陳

HKG

Team members:|Alois HU|Chun Yeung Chan|Coffee Cheng|Hiu fai Au|Ho Cheung Lui|Ka Yan Wong|Karen Ip|Matt Wu|Matthew Wu|Michael Fung

9 races|5 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO

HYROX TEAM RELAYMixed

Beijing 2025 · Aug 2025

Top 25%#1,714 / 12,727

🇨🇳BeijingAug 25

🇭🇰Hong KongJul 25

🇹🇼TaipeiApr 25

Avg 1:08:09·3 races

HYROX DOUBLESMixed

Beijing 2025 · Aug 2025

Top 25%#16,614 / 150,321

🇨🇳BeijingAug 25

🇹🇼TaipeiApr 25

Avg 1:11:35·2 races

HYROX PRO DOUBLESWomen

Taipei 2026 · Feb 2026

Top 25%#2,797 / 14,727

🇹🇼TaipeiFeb 26

Avg 1:10:59·1 race

HYROXWomen

Shanghai 2025 · Nov 2025

Top 25%#35,505 / 144,230

🇨🇳ShanghaiNov 25

🇭🇰Hong KongNov 24

Avg 1:28:28·2 races

HYROX PROWomen

Hong Kong 2025 · Jul 2025

#17,197 / 23,823

🇭🇰Hong KongJul 25

Avg 1:36:14·1 race

Station Profile

vs 2,919 peers (1:00:16–1:13:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+20.0%

SkiErg+8.1%

Row+4.1%

Weaknesses

Sled Pull-37.8%

Sled Push-23.4%

Farmers-21.1%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇼TaipeiPRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:10:59	#8	#5
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:24:20	#118	#33
🇨🇳BeijingTEAM RELAY	HYROX TEAM RELAY	Aug 2025	1:06:58	#18	--
🇨🇳BeijingDOUBLES	HYROX DOUBLES	Aug 2025	1:08:24	#19	#5
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:07:30	#6	--
🇭🇰Hong KongPRO	HYROX PRO	Jul 2025	1:36:14	#39	#13
🇹🇼TaipeiTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:10:00	#5	--
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	Apr 2025	1:14:46	#41	#24
🇭🇰Hong KongHYROX	HYROX	Nov 2024	1:32:36	#196	#60

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

1:55

Avg

4:11

Slow

5:36

Run 29r

Fast

3:31

Avg

4:34

Slow

5:25

Run 39r

Fast

4:03

Avg

5:20

Slow

9:39

Run 49r

Fast

3:39

Avg

4:45

Slow

5:41

Run 59r

Fast

3:54

Avg

4:49

Slow

5:50

Run 69r

Fast

3:49

Avg

4:42

Slow

5:27

Run 79r

Fast

4:12

Avg

4:47

Slow

5:23

Run 89r

Fast

4:15

Avg

5:04

Slow

6:28

Run Total9r

Fast

32:29

Avg

38:13

Slow

43:34

Best Run9r

Fast

2:24

Avg

4:03

Slow

5:14

Workout Splits

SkiErg9r

Fast

4:06

Avg

4:42

Slow

5:45

Sled Push9r

Fast

1:30

Avg

3:00

Slow

6:38

Sled Pull9r

Fast

3:10

Avg

4:43

Slow

6:50

Burpee Broad Jump9r

Fast

2:27

Avg

4:03

Slow

7:44

Row9r

Fast

4:05

Avg

4:56

Slow

5:31

Farmers Carry9r

Fast

1:12

Avg

1:56

Slow

2:59

Sandbag Lunges9r

Fast

3:11

Avg

4:16

Slow

6:41

Wall Balls9r

Fast

3:32

Avg

4:50

Slow

8:53

Roxzone

Roxzone Time9r

Fast

4:43

Avg

6:11

Slow

8:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:55	4:11	5:36	9
Run 2	3:31	4:34	5:25	9
Run 3	4:03	5:20	9:39	9
Run 4	3:39	4:45	5:41	9
Run 5	3:54	4:49	5:50	9
Run 6	3:49	4:42	5:27	9
Run 7	4:12	4:47	5:23	9
Run 8	4:15	5:04	6:28	9
Run Total	32:29	38:13	43:34	9
Best Run	2:24	4:03	5:14	9
Workout Splits
SkiErg	4:06	4:42	5:45	9
Sled Push	1:30	3:00	6:38	9
Sled Pull	3:10	4:43	6:50	9
Burpee Broad Jump	2:27	4:03	7:44	9
Row	4:05	4:56	5:31	9
Farmers Carry	1:12	1:56	2:59	9
Sandbag Lunges	3:11	4:16	6:41	9
Wall Balls	3:32	4:50	8:53	9
Roxzone
Roxzone Time	4:43	6:11	8:59	9