🇿🇦Ashton Du Plessis

RSA

10 races|2 divisions|4 seasons|HYROX PRO, HYROX

HYROXMen

Maastricht 2022 · Mar 2022

Top 1%#2,670 / 275,788

🇩🇪BerlinMay 25

🇦🇹ViennaFeb 25

🇳🇱MaastrichtMar 22

Avg 1:03:08·3 races

HYROX PROMen

Mechelen 2026 · Mar 2026

Top 10%#4,391 / 52,403

🇧🇪MechelenMar 26

🇩🇪StuttgartOct 25

🇩🇪HamburgOct 25

🇩🇪FrankfurtDec 22

🇩🇪HamburgNov 21

🇩🇪StuttgartNov 21

🇩🇪LeipzigSep 21

Avg 1:08:28·7 races

Station Profile

vs 11,491 peers (58:45–1:11:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.9%

Sled Push+9.0%

Wall Balls+4.1%

Weaknesses

Sandbag-7.3%

SkiErg-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪MechelenPRO	HYROX PRO	Mar 2026	1:05:17	#92	#23
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	1:06:40	#59	#23
🇩🇪HamburgPRO	HYROX PRO	Oct 2025	1:05:52	#50	#20
🇩🇪BerlinHYROX	HYROX	May 2025	1:04:33	#183	#59
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:03:19	#131	#38
🇩🇪FrankfurtPRO	HYROX PRO	Dec 2022	1:13:01	#53	#6
🇳🇱MaastrichtHYROX	HYROX	Mar 2022	1:01:34	#2	#1
🇩🇪HamburgPRO	HYROX PRO	Nov 2021	1:09:26	#10	#4
🇩🇪StuttgartPRO	HYROX PRO	Nov 2021	1:10:16	#10	#3
🇩🇪LeipzigPRO	HYROX PRO	Sep 2021	1:08:47	#4	#1

Performance Over Time

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 110r

Fast

2:59

Avg

3:44

Slow

4:52

Run 210r

Fast

3:29

Avg

3:52

Slow

4:08

Run 310r

Fast

3:38

Avg

4:10

Slow

4:32

Run 410r

Fast

3:43

Avg

4:08

Slow

4:25

Run 510r

Fast

3:51

Avg

4:09

Slow

4:37

Run 610r

Fast

3:39

Avg

4:04

Slow

4:24

Run 710r

Fast

3:46

Avg

4:11

Slow

4:35

Run 810r

Fast

4:01

Avg

4:38

Slow

5:16

Run Total10r

Fast

29:50

Avg

32:58

Slow

35:09

Best Run10r

Fast

3:29

Avg

3:40

Slow

4:01

Workout Splits

SkiErg10r

Fast

3:47

Avg

3:59

Slow

4:14

Sled Push10r

Fast

2:02

Avg

2:52

Slow

4:13

Sled Pull10r

Fast

2:44

Avg

4:09

Slow

5:50

Burpee Broad Jump10r

Fast

2:17

Avg

2:48

Slow

3:13

Row10r

Fast

4:07

Avg

4:14

Slow

4:18

Farmers Carry10r

Fast

1:36

Avg

1:58

Slow

2:41

Sandbag Lunges10r

Fast

3:09

Avg

4:07

Slow

4:34

Wall Balls10r

Fast

4:05

Avg

4:45

Slow

5:56

Roxzone

Roxzone Time9r

Fast

2:57

Avg

5:01

Slow

6:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:59	3:44	4:52	10
Run 2	3:29	3:52	4:08	10
Run 3	3:38	4:10	4:32	10
Run 4	3:43	4:08	4:25	10
Run 5	3:51	4:09	4:37	10
Run 6	3:39	4:04	4:24	10
Run 7	3:46	4:11	4:35	10
Run 8	4:01	4:38	5:16	10
Run Total	29:50	32:58	35:09	10
Best Run	3:29	3:40	4:01	10
Workout Splits
SkiErg	3:47	3:59	4:14	10
Sled Push	2:02	2:52	4:13	10
Sled Pull	2:44	4:09	5:50	10
Burpee Broad Jump	2:17	2:48	3:13	10
Row	4:07	4:14	4:18	10
Farmers Carry	1:36	1:58	2:41	10
Sandbag Lunges	3:09	4:07	4:34	10
Wall Balls	4:05	4:45	5:56	10
Roxzone
Roxzone Time	2:57	5:01	6:40	9