🇿🇦Trent Smith

RSA

20 races|4 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX DOUBLESMen

-2:2055:22

London 2023 · Nov 2023

Top 1%#1,054 / 150,467

🇬🇧LondonNov 23

🇮🇪DublinOct 23

🇬🇧ManchesterMay 23

Avg 57:05·3 races

HYROX PRO DOUBLESMen

-1:3855:58

World Championships Nice 2024 · Jun 2024

Top 5%#890 / 25,076

🇫🇷NiceJun 24

🇬🇧LondonMay 24

🇬🇧GlasgowMar 24

Avg 57:09·3 races

HYROXMen

-2:1056:20

Warsaw 2025 · Apr 2025

Top 1%#154 / 275,788

🇵🇱WarsawApr 25

🇬🇧ManchesterJan 25

🇬🇧BirminghamOct 22

Avg 1:00:25·3 races

HYROX DOUBLESMixed

-6:4359:25

Birmingham 2025 · Oct 2025

Top 5%#1,684 / 150,170

🇬🇧BirminghamOct 25

🇵🇱WarsawApr 25

🇬🇧LondonNov 23

Avg 1:05:25·3 races

HYROX PROMen

London 2024 · Nov 2024

Top 5%#1,648 / 52,403

🇿🇦Cape TownApr 26

🇬🇧LondonMar 26

🇬🇧GlasgowMar 26

🇬🇧BirminghamOct 25

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

🇿🇦Cape TownSep 24

Avg 1:03:45·8 races

Station Profile

vs 6,650 peers (55:17–1:07:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+20.4%

Sled Pull+15.3%

Sled Push+8.4%

Weaknesses

Farmers-20.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:02:33	#5	#3
🇬🇧LondonPRO	HYROX PRO	Mar 2026	1:05:52	#85	#37
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:04:44	#78	#27
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	59:25	#43	#5
🇬🇧BirminghamPRO	HYROX PRO	Oct 2025	1:03:06	#45	#18
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:10:44	#123	#42
🇵🇱WarsawHYROX	HYROX	Apr 2025	56:20	#2	#1
🇬🇧ManchesterHYROX	HYROX	Jan 2025	58:30	#7	#3
🇬🇧LondonPRO	HYROX PRO	Nov 2024	1:01:26	#7	#3
🇬🇧ManchesterPRO	HYROX PRO	Nov 2024	1:04:10	#19	#5
🇬🇧BirminghamPRO	HYROX PRO	Oct 2024	1:05:34	#24	#7
🇿🇦Cape TownPRO	HYROX PRO	Sep 2024	1:02:36	#2	#2
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	55:58	#24	#11
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	May 2024	57:36	#6	#2
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	57:53	#4	#2
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:06:08	#100	#55
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	55:22	#9	#8
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	58:12	#3	#1
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	57:42	#17	#11
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:06:26	#25	#4

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 120r

Fast

2:32

Avg

3:37

Slow

4:52

Run 220r

Fast

3:07

Avg

3:56

Slow

5:41

Run 320r

Fast

3:35

Avg

4:18

Slow

5:46

Run 420r

Fast

3:45

Avg

4:19

Slow

5:43

Run 520r

Fast

3:49

Avg

4:21

Slow

5:46

Run 620r

Fast

3:39

Avg

4:16

Slow

5:40

Run 720r

Fast

3:43

Avg

4:16

Slow

5:40

Run 820r

Fast

3:07

Avg

4:22

Slow

5:33

Run Total20r

Fast

29:46

Avg

33:26

Slow

42:32

Best Run20r

Fast

2:32

Avg

3:40

Slow

4:30

Workout Splits

SkiErg20r

Fast

3:21

Avg

3:49

Slow

4:06

Sled Push20r

Fast

1:13

Avg

2:02

Slow

2:45

Sled Pull20r

Fast

2:11

Avg

3:23

Slow

4:09

Burpee Broad Jump20r

Fast

1:42

Avg

2:34

Slow

5:25

Row20r

Fast

3:44

Avg

4:00

Slow

4:22

Farmers Carry20r

Fast

1:13

Avg

1:34

Slow

2:00

Sandbag Lunges20r

Fast

2:14

Avg

3:00

Slow

3:57

Wall Balls20r

Fast

3:08

Avg

3:45

Slow

4:37

Roxzone

Roxzone Time20r

Fast

2:53

Avg

3:57

Slow

5:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:32	3:37	4:52	20
Run 2	3:07	3:56	5:41	20
Run 3	3:35	4:18	5:46	20
Run 4	3:45	4:19	5:43	20
Run 5	3:49	4:21	5:46	20
Run 6	3:39	4:16	5:40	20
Run 7	3:43	4:16	5:40	20
Run 8	3:07	4:22	5:33	20
Run Total	29:46	33:26	42:32	20
Best Run	2:32	3:40	4:30	20
Workout Splits
SkiErg	3:21	3:49	4:06	20
Sled Push	1:13	2:02	2:45	20
Sled Pull	2:11	3:23	4:09	20
Burpee Broad Jump	1:42	2:34	5:25	20
Row	3:44	4:00	4:22	20
Farmers Carry	1:13	1:34	2:00	20
Sandbag Lunges	2:14	3:00	3:57	20
Wall Balls	3:08	3:45	4:37	20
Roxzone
Roxzone Time	2:53	3:57	5:00	20