← Volver a Cape Town 2026
HYROX Cape Town 2026: Listas de salida
Cape Town3 abr - 5, 2026
| Wave↓ | Inscrito | Categorías | Categoría de edad | PB |
|---|---|---|---|---|
| Fri19:40 | Tayla Degger & Michael Thomas (team profile)#194027 #194027DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:27:45 |
| Fri19:40 | Suvir Singh & Jaimie Naidoo (team profile)#194003 #194003DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:32:01 |
| Fri19:40 | Shaun Pyper & Rozanne Pyper (team profile)#194028 #194028DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:53:39 |
| Fri19:40 | Ryan Stenning & Kayleigh Du Toit (team profile)#194013 #194013DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:48:03 |
| Fri19:40 | Ruach Roux & Ritka Kotze#194002 #194002DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | — |
| Fri19:40 | #194023DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:06:23 |
| Fri19:40 | Patrick Britz & Kate Britz (team profile)#194011 #194011DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:26:47 |
| Fri19:40 | Oriel Pays & Thomas Pays#194024 #194024DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | — |
| Fri19:40 | #194005DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:28:51 |
| Fri19:40 | #194014DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:14:17 |
| Fri19:40 | Lize Burns & Damian Burns (team profile)#194007 #194007DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:05:24 |
| Fri19:40 | Liza du Toit & Basson Burger (team profile)#194001 #194001DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:42:10 |
| Fri19:40 | Keanu Maharaj & Verneta Govender (team profile)#194009 #194009DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:10:48 |
| Fri19:40 | #194016DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:54:00 |
| Fri19:40 | Kaylin America & Corbin Palm (team profile)#194021 #194021DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:38:56 |
| Fri19:40 | #194004DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:34:39 |
| Fri19:40 | Caitlin Stott & Richard Brandt (team profile)#194015 #194015DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:40:02 |
| Fri19:40 | Barbara Pattison & Aaron Smith (team profile)#194022 #194022DOUBLES MIXED50-54 | DOUBLES MIXED | 50-54 | 1:42:01 |
| Fri19:40 | Ayanda Ndlovu & Raquel Samba (team profile)#194008 #194008DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:25:08 |
| Fri19:40 | Assilah Mocke & Mansur Agigi (team profile)#194010 #194010DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:16:37 |
| Fri19:40 | #194012DOUBLES MIXED50-54 | DOUBLES MIXED | 50-54 | 1:44:55 |
| Fri19:40 | Amber Keet & Matthew Roman (team profile)#194019 #194019DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:14:12 |
| Fri19:40 | Amanda Makepesi & Ike Mmuso#194026 #194026DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Fri19:40 | Alethea Myburgh & Jack Swart (team profile)#194025 #194025DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:44:36 |
| Fri19:40 | Alatair Curtis & Rebecca Webster (team profile)#194020 #194020DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:49:28 |
| Fri19:30 | Willco Jonker & Klara Jonker (team profile)#193005 #193005DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:49:24 |
| Fri19:30 | Werner Venter & Magrietha Venter (team profile)#193003 #193003DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:44:21 |
| Fri19:30 | #193007DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:47:00 |
| Fri19:30 | Suhayfa Suleman & Taha Anjum (team profile)#193019 #193019DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:48:54 |
| Fri19:30 | #193017DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:58:40 |
| Fri19:30 | Sophia Schuerg-Kreuzberg & Dario-Luca Schuerg#193014 #193014DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Fri19:30 | Sifiso Kubeka & Samu Mtshali (team profile)#193008 #193008DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 2:56:55 |
| Fri19:30 | Sasha Snyman & Zillen Schnetler#193001 #193001DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | — |
| Fri19:30 | #193010DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:12:04 |
| Fri19:30 | #193020DOUBLES MIXED50-54 | DOUBLES MIXED | 50-54 | 1:56:37 |
| Fri19:30 | Mia Truter & FC Truter (team profile)#193002 #193002DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:33:19 |
| Fri19:30 | Memory Chivero & Farai Kasukuwere (team profile)#193023 #193023DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:59:12 |
| Fri19:30 | Marthinus Strydom & Nicola Pople (team profile)#193026 #193026DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:41:31 |
| Fri19:30 | #193015DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:49:33 |
| Fri19:30 | #193027DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:32:31 |
| Fri19:30 | Jason Briggs & Stephanie Thomas (team profile)#193012 #193012DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:34:58 |
| Fri19:30 | #193004DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:19:05 |
| Fri19:30 | #193006DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:13:36 |
| Fri19:30 | Enzoh Mellem & Jadé Morris (team profile)#193013 #193013DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:14:35 |
| Fri19:30 | Darryn Stevens & Melissa Stevens (team profile)#193018 #193018DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:41:51 |
| Fri19:30 | Charlize Haines & John Haines (team profile)#193024 #193024DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:37:39 |
| Fri19:30 | Cass Norton & Tristan Dupont (team profile)#193011 #193011DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:45:49 |
| Fri19:30 | Bryce Herbert & Dawn Herbert (team profile)#193009 #193009DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:19:20 |
| Fri19:30 | Bruce Steyn & Geraldine Steyn (team profile)#193016 #193016DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:35:51 |
| Fri19:30 | #193025DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:49:24 |
| Fri19:30 | Ben Weaver & Andrea Colomb (team profile)#193021 #193021DOUBLES MIXED50-54 | DOUBLES MIXED | 50-54 | 1:48:14 |
| Fri19:30 | Alice Wong & Leon Wong (team profile)#193028 #193028DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:34:40 |
| Fri19:30 | #193022DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:42:44 |
| Fri19:20 | Zanja fox & Matthew van der Merwe (team profile)#192008 #192008DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:38:39 |
| Fri19:20 | Thomas Ashfield & Olivia Fuller#192023 #192023DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | — |
| Fri19:20 | Tebogo Sebego & Anelisa Hughes (team profile)#192022 #192022DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:36:20 |
| Fri19:20 | Tatum James & Thomas Sickle (team profile)#192012 #192012DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:24:59 |
| Fri19:20 | Susanne Hugo & Pieter Hugo (team profile)#192001 #192001DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:28:31 |
| Fri19:20 | Samantha Harper & Justin Hayward (team profile)#192028 #192028DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:58:23 |
| Fri19:20 | Pieter Bester & Imke Koch (team profile)#192021 #192021DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:44:03 |
| Fri19:20 | Megan Mol & Nathan Andrew (team profile)#192024 #192024DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:24:43 |
| Fri19:20 | Louw Jordaan & Richel Wilson (team profile)#192003 #192003DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:22:52 |
| Fri19:20 | Liebe Venter & Dereck Wilbert (team profile)#192011 #192011DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:21:49 |
| Fri19:20 | Lehandie Pool & Corne Snyman (team profile)#192009 #192009DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:27:54 |
| Fri19:20 | Lauren Wannenberg & Craig Young (team profile)#192025 #192025DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:28:36 |
| Fri19:20 | Laura Danielz & Andile Makubalo (team profile)#192002 #192002DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:16:38 |
| Fri19:20 | Kirsten Campbell & Jason Hofmeyr (team profile)#192004 #192004DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:19:13 |
| Fri19:20 | Joshua Swanepoel & Charne Brits (team profile)#192027 #192027DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:30:24 |
| Fri19:20 | John Campbell & Nandi Nel (team profile)#192016 #192016DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:54:08 |
| Fri19:20 | Isobel Bridle & Greg Williamson (team profile)#192026 #192026DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:20:52 |
| Fri19:20 | #192020DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:10:25 |
| Fri19:20 | #192019DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:42:43 |
| Fri19:20 | De Wet Steyn & Diana van Niekerk (team profile)#192005 #192005DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:19:14 |
| Fri19:20 | David Schmidt & Tanya Schmidt (team profile)#192015 #192015DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:23:56 |
| Fri19:20 | #192010DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:16:14 |
| Fri19:20 | Cindy Zambonini & Scott Zambonini (team profile)#192007 #192007DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:45:31 |
| Fri19:20 | #192018DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:19:23 |
| Fri19:20 | Brandyn Lilley & Jessica Lilley (team profile)#192006 #192006DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:31:27 |
| Fri19:20 | Benjamin Nortman & Nicole Nortman (team profile)#192017 #192017DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:30:27 |
| Fri19:20 | Ané De Waal & Ethan Botha (team profile)#192014 #192014DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:23:33 |
| Fri19:20 | #192013DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:19:20 |
| Fri19:10 | Zandri Schnetler & Gerhard Kotze#191015 #191015DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | — |
| Fri19:10 | Stephanie Tuohy & Jason Tuohy (team profile)#191014 #191014DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:22:52 |
| Fri19:10 | Robyn Kopp & Benjamin Kopp (team profile)#191011 #191011DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:21:07 |
| Fri19:10 | #191028DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:31:14 |
| Fri19:10 | Mila Coetzer & Armand Annandale#191023 #191023DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | — |
| Fri19:10 | #191003DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:18:53 |
| Fri19:10 | Leonie Van Zyl & Armin van As#191005 #191005DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | — |
| Fri19:10 | Lenard Mitchley & Cailee Mitchley (team profile)#191006 #191006DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:26:56 |
| Fri19:10 | #191009DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:13:58 |
| Fri19:10 | John Smit & Saskia Trigg (team profile)#191019 #191019DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:40:57 |
| Fri19:10 | Johanri Nel & HJ Nel (team profile)#191022 #191022DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:21:59 |
| Fri19:10 | Jo Benians & David Rosenberg (team profile)#191017 #191017DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:26:42 |
| Fri19:10 | Jean van Eeden & Chrisjan Coetzee (team profile)#191025 #191025DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:12:49 |
| Fri19:10 | Jani Rall & Adriaan Rall (team profile)#191027 #191027DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:16:28 |
| Fri19:10 | Janet Meyer & Mark Rudling (team profile)#191020 #191020DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:19:39 |
| Fri19:10 | Jan Daniel Verwey & Anri Verwey (team profile)#191004 #191004DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:23:03 |
| Fri19:10 | Grace Quinlan & Ruan Timmers (team profile)#191007 #191007DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:28:46 |
| Fri19:10 | Gerrida Stadler & Bennie Stadler (team profile)#191018 #191018DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:23:20 |
| Fri19:10 | Gareth Corbett & Storm Corbett (team profile)#191021 #191021DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:17:22 |
| Fri19:10 | Gabi Murray-Roberts & Barry Bath (team profile)#191008 #191008DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:23:51 |
| Fri19:10 | Emma Roode & Matthew Easton (team profile)#191001 #191001DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:14:34 |
| Fri19:10 | Ella Parker-Forsyth & Storm Lanfear#191024 #191024DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | — |
| Fri19:10 | Devon Williams & Monique McKinnon (team profile)#191002 #191002DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:41:49 |
| Fri19:10 | Craig Anders & Erin Anders (team profile)#191012 #191012DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:15:36 |
| Fri19:10 | Cayley Keown & Nathan Carstens (team profile)#191016 #191016DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:25:10 |
| Fri19:10 | Ben-Pierre Gerber & Simone Gerber (team profile)#191026 #191026DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:19:08 |
| Fri19:10 | #191010DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:11:24 |
| Fri19:10 | #191013DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:23:12 |
| Fri19:00 | Zoe Smith & Ben Steele-Turner (team profile)#190009 #190009DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:09:23 |
| Fri19:00 | #190006DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:38:10 |
| Fri19:00 | Trent Williams & Bonita Sadie (team profile)#190012 #190012DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:12:23 |
| Fri19:00 | Tailyn Schumann & Matthew Duncan (team profile)#190001 #190001DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:26:16 |
| Fri19:00 | Robyn Keet & Jacques Knoll (team profile)#190011 #190011DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:16:34 |
| Fri19:00 | Pierre Van Zyl & Kerry Van Zyl (team profile)#190025 #190025DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:22:56 |
| Fri19:00 | #190013DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:32:43 |
| Fri19:00 | Oliver Diepes & Kate Diaz (team profile)#190022 #190022DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:25:15 |
| Fri19:00 | Marna Grobler & Johannes Roodt (team profile)#190028 #190028DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:25:44 |
| Fri19:00 | #190027DOUBLES MIXED50-54 | DOUBLES MIXED | 50-54 | 1:25:14 |
| Fri19:00 | Marissa Kroukamp & Joe Kroukamp (team profile)#190026 #190026DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:43:29 |
| Fri19:00 | Luke de Swardt & Nikita Mackay (team profile)#190018 #190018DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:32:55 |
| Fri19:00 | #190003DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:19:09 |
| Fri19:00 | Kelly Vermeer & Tjeu Franken (team profile)#190020 #190020DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:22:39 |
| Fri19:00 | Katryn van Tonder & Werner Meyer (team profile)#190002 #190002DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:14:59 |
| Fri19:00 | Karen Bindeman & Erik Bindeman (team profile)#190021 #190021DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:19:01 |
| Fri19:00 | Itebogeng Seboya & Mishack Seboya (team profile)#190010 #190010DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:37:03 |
| Fri19:00 | Ilze Mostert & Stefan Terblanche (team profile)#190004 #190004DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:16:34 |
| Fri19:00 | Heino Lombard & Lynn-Mari White (team profile)#190019 #190019DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:49:48 |
| Fri19:00 | #190008DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:12:12 |
| Fri19:00 | Edward Becker & Nienke Becker (team profile)#190024 #190024DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:22:04 |
| Fri19:00 | Duanne Aspeling & Tarryn King (team profile)#190015 #190015DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:25:33 |
| Fri19:00 | #190005DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:09:15 |
| Fri19:00 | Audwin Mouton & Gabriella Bock (team profile)#190023 #190023DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:25:55 |
| Fri19:00 | #190017DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:19:30 |
| Fri19:00 | Annelise Bunce & Quimby Bunce (team profile)#190014 #190014DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:11:41 |
| Fri19:00 | Alwyn Stoman & Elicia Stoman (team profile)#190007 #190007DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:15:57 |
| Fri19:00 | Abongile Gila & Andisa Gqobo (team profile)#190016 #190016DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:25:52 |
| Fri18:50 | Zimasa Dlula & Athenkosi Mkangelwa#185013 #185013DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | — |
| Fri18:50 | #185019DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:14:08 |
| Fri18:50 | Xolani Mavolwane & Ncema Motalane#185007 #185007DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | — |
| Fri18:50 | Sofia Bollo & Nicholas Eggett (team profile)#185025 #185025DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:14:07 |
| Fri18:50 | Shani Hickling & Ewan Hickling (team profile)#185024 #185024DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:12:55 |
| Fri18:50 | Ricardo Pillay & Bronwyn Shand#185002 #185002DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | — |
| Fri18:50 | Renevin Forbes & Ashleigh Adams (team profile)#185010 #185010DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:34:35 |
| Fri18:50 | #185026DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:21:34 |
| Fri18:50 | Rachel Fourie & Dylan Fourie#185018 #185018DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Fri18:50 | Rachael Archer & Joshua Preston (team profile)#185023 #185023DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:16:24 |
| Fri18:50 | Paul Joubert & Jolene Jacobs (team profile)#185005 #185005DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:16:28 |
| Fri18:50 | Natalie Boshoff & Steven Gagiano (team profile)#185008 #185008DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:14:12 |
| Fri18:50 | #185006DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:09:24 |
| Fri18:50 | Michael Faulmann & Tayla Faulmann (team profile)#185022 #185022DOUBLES MIXED50-54 | DOUBLES MIXED | 50-54 | 1:50:10 |
| Fri18:50 | Michael Barnard & Nicole Barnard (team profile)#185011 #185011DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:16:58 |
| Fri18:50 | Melissa Clark & Sterling Miller (team profile)#185015 #185015DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:08:58 |
| Fri18:50 | Magdel Muller & Dirk Muller (team profile)#185016 #185016DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:11:55 |
| Fri18:50 | Lee Pillay & Garth Pillay (team profile)#185009 #185009DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:20:12 |
| Fri18:50 | #185001DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:10:23 |
| Fri18:50 | Guido Anastasia & Mafalda Anjo#185028 #185028DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Fri18:50 | #185014DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 58:55 |
| Fri18:50 | Elzette Schoeman & Marno Erasmus (team profile)#185003 #185003DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:17:43 |
| Fri18:50 | Craig Yeats & Jenna Yeats (team profile)#185017 #185017DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:15:25 |
| Fri18:50 | Carla Erasmus & Jacques Erasmus (team profile)#185027 #185027DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:04:22 |
| Fri18:50 | Björn Steinhagen & Olivia Burger (team profile)#185004 #185004DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:04:34 |
| Fri18:50 | Ashley Kupfer & Lara Kupfer (team profile)#185012 #185012DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:21:38 |
| Fri18:50 | #185021DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:13:57 |
| Fri18:50 | #185020DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:09:17 |
| Fri18:40 | zian joubert & bianca joubert (team profile)#184008 #184008DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:17:23 |
| Fri18:40 | Tiaan De Koker & Monique De Koker (team profile)#184028 #184028DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:17:28 |
| Fri18:40 | Santa Neethling & Ruan Mostert (team profile)#184004 #184004DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:19:27 |
| Fri18:40 | Ross McLean & Jennifer McKnight (team profile)#184009 #184009DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:05:34 |
| Fri18:40 | Nyameka Hlapho & Tseko Hlapho (team profile)#184017 #184017DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:28:24 |
| Fri18:40 | Nizanne Visagie & Dehan Visagie (team profile)#184024 #184024DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:14:41 |
| Fri18:40 | #184026DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:19:41 |
| Fri18:40 | Michael OWEN & Lauren Furter (team profile)#184025 #184025DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:24:35 |
| Fri18:40 | Matthias Gandke & Antonia Gandke#184013 #184013DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Fri18:40 | Lynette Benson & Yster Greyling (team profile)#184006 #184006DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:16:55 |
| Fri18:40 | Lee Lanterme & Luke Lanterme#184015 #184015DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | — |
| Fri18:40 | #184018DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:12:17 |
| Fri18:40 | Keaton Edwards & Julia Forrest#184001 #184001DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | — |
| Fri18:40 | Kane Herbert & Nikki Herbert (team profile)#184019 #184019DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:08:29 |
| Fri18:40 | Justin Cackett & Cleo Cackett (team profile)#184016 #184016DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:08:04 |
| Fri18:40 | #184023DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:03:52 |
| Fri18:40 | #184014DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:08:14 |
| Fri18:40 | #184027DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:08:44 |
| Fri18:40 | Isabella Jensen & Dom Von Pannier (team profile)#184012 #184012DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:09:32 |
| Fri18:40 | Iliscke Cilliers & Hanno Cilliers (team profile)#184010 #184010DOUBLES MIXED50-54 | DOUBLES MIXED | 50-54 | 1:14:11 |
| Fri18:40 | Handre Conradie & Anel Conradie (team profile)#184022 #184022DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:17:07 |
| Fri18:40 | #184011DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:22:49 |
| Fri18:40 | Callan Dewar & Chanel Dewar (team profile)#184005 #184005DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:11:49 |
| Fri18:40 | Bianca Page & Todd Page (team profile)#184020 #184020DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:06:13 |
| Fri18:40 | Avuyile Dlova & Tshiamo Boikhutso (team profile)#184021 #184021DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:44:49 |
| Fri18:40 | Alida Hendrikz & JP Hendrikz (team profile)#184002 #184002DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:03:05 |
| Fri18:40 | Alexandra Leask & Brendon Leask (team profile)#184003 #184003DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:01:21 |
| Fri18:40 | Adriaan Venter & Carlie Venter (team profile)#184007 #184007DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:21:27 |
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