🇿🇦Wesley Henning
RSA
6 races|4 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY
HYROX TEAM RELAYMixed
World Championships 2025 · Jun 2025
Top 1%#58 / 12,727
Avg 53:40·1 race
HYROX DOUBLESMixed
-4:4856:02
Cape Town 2025 · Jul 2025
Top 1%#292 / 150,170
🇿🇦Cape TownJul 25
56:02#2
🇿🇦Johannesburg IMar 25
1:00:50#1
Avg 58:26·2 races
HYROX PRO DOUBLESMen
Johannesburg 2025 · Nov 2025
Top 10%#1,966 / 25,076
🇿🇦JohannesburgNov 25
58:20#1
Avg 58:20·1 race
HYROX PROMen
-2:381:02:36
Cape Town 2025 · Jul 2025
Top 5%#2,324 / 52,403
🇿🇦Cape TownJul 25
1:02:36#3
🇿🇦Cape TownSep 24
1:05:14#4
Avg 1:03:55·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦JohannesburgPRO DOUBLES | 58:20 | #1 | |
| 🇿🇦Cape TownDOUBLES | 56:02 | #2 | |
| 🇿🇦Cape TownPRO | 1:02:36 | #3 | |
| 🇺🇸ChicagoTEAM RELAY | 53:40 | #13 | |
| 🇿🇦Johannesburg IDOUBLES | 1:00:50 | #1 | |
| 🇿🇦Cape TownPRO | 1:05:14 | #4 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 16r
Fast
2:34
Avg
3:03
Slow
3:54
Run 26r
Fast
3:42
Avg
3:53
Slow
4:07
Run 36r
Fast
3:32
Avg
4:02
Slow
4:20
Run 46r
Fast
4:04
Avg
4:10
Slow
4:15
Run 56r
Fast
3:20
Avg
4:06
Slow
4:22
Run 66r
Fast
4:04
Avg
4:15
Slow
4:30
Run 76r
Fast
3:45
Avg
4:12
Slow
4:31
Run 86r
Fast
2:54
Avg
4:11
Slow
4:36
Run Total6r
Fast
29:27
Avg
31:50
Slow
33:51
Best Run6r
Fast
2:54
Avg
3:44
Slow
4:07
Workout Splits
SkiErg6r
Fast
3:33
Avg
3:42
Slow
3:58
Sled Push6r
Fast
1:30
Avg
2:02
Slow
2:42
Sled Pull6r
Fast
2:15
Avg
3:27
Slow
4:19
Burpee Broad Jump6r
Fast
2:02
Avg
2:49
Slow
3:45
Row6r
Fast
3:28
Avg
3:55
Slow
4:12
Farmers Carry6r
Fast
1:22
Avg
1:33
Slow
1:44
Sandbag Lunges6r
Fast
2:28
Avg
3:08
Slow
4:13
Wall Balls6r
Fast
2:47
Avg
3:41
Slow
4:36
Roxzone
Roxzone Time5r
Fast
3:42
Avg
4:00
Slow
4:23
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:34 | 3:03 | 3:54 | 6 |
| Run 2 | 3:42 | 3:53 | 4:07 | 6 |
| Run 3 | 3:32 | 4:02 | 4:20 | 6 |
| Run 4 | 4:04 | 4:10 | 4:15 | 6 |
| Run 5 | 3:20 | 4:06 | 4:22 | 6 |
| Run 6 | 4:04 | 4:15 | 4:30 | 6 |
| Run 7 | 3:45 | 4:12 | 4:31 | 6 |
| Run 8 | 2:54 | 4:11 | 4:36 | 6 |
| Run Total | 29:27 | 31:50 | 33:51 | 6 |
| Best Run | 2:54 | 3:44 | 4:07 | 6 |
| Workout Splits | ||||
| SkiErg | 3:33 | 3:42 | 3:58 | 6 |
| Sled Push | 1:30 | 2:02 | 2:42 | 6 |
| Sled Pull | 2:15 | 3:27 | 4:19 | 6 |
| Burpee Broad Jump | 2:02 | 2:49 | 3:45 | 6 |
| Row | 3:28 | 3:55 | 4:12 | 6 |
| Farmers Carry | 1:22 | 1:33 | 1:44 | 6 |
| Sandbag Lunges | 2:28 | 3:08 | 4:13 | 6 |
| Wall Balls | 2:47 | 3:41 | 4:36 | 6 |
| Roxzone | ||||
| Roxzone Time | 3:42 | 4:00 | 4:23 | 5 |