🇿🇦Luke Jacobs

RSA

4 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX PRO DOUBLESMen

-4:2554:18

Cape Town 2026 · Apr 2026

Top 5%#463 / 25,076

🇿🇦Cape TownApr 26

54:18#2

🇿🇦JohannesburgNov 25

58:43#2

Avg 56:30·2 races

HYROX TEAM RELAYMen

54:59

Cape Town 2026 · Apr 2026

Top 5%#376 / 7,603

🇿🇦Cape TownApr 26

54:59#1

Avg 54:59·1 race

HYROX DOUBLESMen

1:06:04

Cape Town 2025 · Jul 2025

Top 25%#27,300 / 151,661

🇿🇦Cape TownJul 25

1:06:04#33

Avg 1:06:04·1 race

Station Profile

vs 3,035 peers (48:54–59:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.4%

Burpees+5.8%

Farmers+5.7%

Weaknesses

Sandbag-3.9%

Row-3.5%

Wall Balls-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Apr 2026	54:59	#1	--
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	54:18	#2	#1
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	58:43	#2	#2
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:06:04	#33	#9

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

2:38

Avg

3:14

Slow

4:59

Run 24r

Fast

3:34

Avg

3:52

Slow

4:28

Run 34r

Fast

3:41

Avg

4:01

Slow

4:39

Run 44r

Fast

3:34

Avg

3:57

Slow

4:33

Run 54r

Fast

3:31

Avg

4:04

Slow

4:48

Run 64r

Fast

3:42

Avg

4:02

Slow

4:43

Run 74r

Fast

3:51

Avg

4:11

Slow

4:50

Run 84r

Fast

3:50

Avg

4:14

Slow

4:51

Run Total4r

Fast

28:19

Avg

31:34

Slow

37:47

Best Run4r

Fast

3:31

Avg

3:52

Slow

4:28

Workout Splits

SkiErg4r

Fast

3:33

Avg

3:41

Slow

3:46

Sled Push4r

Fast

1:23

Avg

1:41

Slow

2:05

Sled Pull4r

Fast

3:09

Avg

3:19

Slow

3:29

Burpee Broad Jump4r

Fast

2:01

Avg

2:19

Slow

2:30

Row4r

Fast

3:56

Avg

3:59

Slow

4:03

Farmers Carry4r

Fast

1:22

Avg

1:34

Slow

1:45

Sandbag Lunges4r

Fast

2:45

Avg

2:59

Slow

3:13

Wall Balls4r

Fast

3:42

Avg

3:54

Slow

4:10

Roxzone

Roxzone Time4r

Fast

2:44

Avg

3:32

Slow

4:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	3:14	4:59	4
Run 2	3:34	3:52	4:28	4
Run 3	3:41	4:01	4:39	4
Run 4	3:34	3:57	4:33	4
Run 5	3:31	4:04	4:48	4
Run 6	3:42	4:02	4:43	4
Run 7	3:51	4:11	4:50	4
Run 8	3:50	4:14	4:51	4
Run Total	28:19	31:34	37:47	4
Best Run	3:31	3:52	4:28	4
Workout Splits
SkiErg	3:33	3:41	3:46	4
Sled Push	1:23	1:41	2:05	4
Sled Pull	3:09	3:19	3:29	4
Burpee Broad Jump	2:01	2:19	2:30	4
Row	3:56	3:59	4:03	4
Farmers Carry	1:22	1:34	1:45	4
Sandbag Lunges	2:45	2:59	3:13	4
Wall Balls	3:42	3:54	4:10	4
Roxzone
Roxzone Time	2:44	3:32	4:34	4