🇮🇪Shane Mc Gowan

IRL

17 races|5 divisions|4 seasons|HYROX, HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMen

-2:1355:37

Dublin 2023 · Oct 2023

Top 1%#1,210 / 151,666

🇪🇸MadridNov 25

🇮🇪DublinOct 23

🇸🇪StockholmMar 23

🇬🇧GlasgowFeb 23

Avg 1:00:06·4 races

HYROX PRO DOUBLESMen

Copenhagen 2025 · Mar 2025

Top 5%#968 / 25,076

🇩🇰CopenhagenMar 25

Avg 56:10·1 race

HYROXMen

Berlin 2024 · Apr 2024

Top 1%#223 / 277,238

🇬🇧ManchesterJan 26

🇩🇪BerlinApr 24

Avg 57:57·2 races

HYROX PROMen

-0:2359:53

Dublin 2024 · Nov 2024

Top 5%#1,063 / 54,219

🇪🇸MadridNov 25

🇮🇪DublinNov 25

🇮🇪DublinNov 24

🇵🇱PoznanNov 24

🇫🇷NiceJun 24

🇬🇧GlasgowMar 24

🇪🇸BarcelonaNov 23

🇮🇹MilanOct 23

🇬🇧ManchesterJan 23

Avg 1:03:40·9 races

HYROX TEAM RELAYMixed

Stockholm 2023 · Mar 2023

Top 25%#2,217 / 12,808

🇸🇪StockholmMar 23

Avg 1:09:12·1 race

Station Profile

vs 5,140 peers (53:51–1:05:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+14.5%

Sled Pull+12.6%

SkiErg+9.5%

Weaknesses

Burpees-9.0%

Row-2.0%

Sandbag-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterHYROX	HYROX	Jan 2026	59:01	#13	#1
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	58:59	#49	#5
🇪🇸MadridPRO	HYROX PRO	Nov 2025	1:03:26	#22	#5
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:02:50	#40	#8
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	56:10	#6	#3
🇮🇪DublinPRO	HYROX PRO	Nov 2024	59:53	#4	#1
🇵🇱PoznanPRO	HYROX PRO	Nov 2024	1:00:16	#6	#1
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:02:32	#35	#6
🇩🇪BerlinHYROX	HYROX	Apr 2024	56:53	#4	#3
🇬🇧GlasgowPRO	HYROX PRO	Mar 2024	1:04:25	#9	#2
🇪🇸BarcelonaPRO	HYROX PRO	Nov 2023	1:03:31	#9	#2
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	55:37	#1	#1
🇮🇹MilanPRO	HYROX PRO	Oct 2023	1:04:37	#4	#2
🇸🇪StockholmTEAM RELAY	HYROX TEAM RELAY	Mar 2023	1:09:12	#4	--
🇸🇪StockholmDOUBLES	HYROX DOUBLES	Mar 2023	57:50	#1	#1
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Feb 2023	1:08:00	#126	#63
🇬🇧ManchesterPRO	HYROX PRO	Jan 2023	1:11:30	#12	#5

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 117r

Fast

2:25

Avg

3:22

Slow

4:30

Run 217r

Fast

3:24

Avg

3:47

Slow

4:12

Run 317r

Fast

3:32

Avg

4:00

Slow

4:58

Run 417r

Fast

3:32

Avg

4:02

Slow

4:37

Run 517r

Fast

3:29

Avg

4:03

Slow

5:17

Run 617r

Fast

3:26

Avg

4:03

Slow

5:50

Run 717r

Fast

3:28

Avg

4:19

Slow

8:11

Run 817r

Fast

2:56

Avg

4:43

Slow

13:48

Run Total17r

Fast

28:30

Avg

32:18

Slow

44:40

Best Run17r

Fast

2:56

Avg

3:33

Slow

4:12

Workout Splits

SkiErg17r

Fast

3:31

Avg

3:54

Slow

4:16

Sled Push17r

Fast

1:12

Avg

2:25

Slow

3:43

Sled Pull17r

Fast

1:55

Avg

3:26

Slow

5:16

Burpee Broad Jump17r

Fast

2:00

Avg

2:51

Slow

3:36

Row17r

Fast

3:56

Avg

4:16

Slow

5:01

Farmers Carry17r

Fast

1:13

Avg

1:35

Slow

1:58

Sandbag Lunges17r

Fast

0:01

Avg

3:15

Slow

4:50

Wall Balls17r

Fast

3:21

Avg

4:07

Slow

5:13

Roxzone

Roxzone Time17r

Fast

2:59

Avg

4:25

Slow

8:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	3:22	4:30	17
Run 2	3:24	3:47	4:12	17
Run 3	3:32	4:00	4:58	17
Run 4	3:32	4:02	4:37	17
Run 5	3:29	4:03	5:17	17
Run 6	3:26	4:03	5:50	17
Run 7	3:28	4:19	8:11	17
Run 8	2:56	4:43	13:48	17
Run Total	28:30	32:18	44:40	17
Best Run	2:56	3:33	4:12	17
Workout Splits
SkiErg	3:31	3:54	4:16	17
Sled Push	1:12	2:25	3:43	17
Sled Pull	1:55	3:26	5:16	17
Burpee Broad Jump	2:00	2:51	3:36	17
Row	3:56	4:16	5:01	17
Farmers Carry	1:13	1:35	1:58	17
Sandbag Lunges	0:01	3:15	4:50	17
Wall Balls	3:21	4:07	5:13	17
Roxzone
Roxzone Time	2:59	4:25	8:18	17