🇮🇪Niamh Mcgowan

IRL

10 races|4 divisions|2 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMixed

Stockholm 2023 · Mar 2023

Top 25%#2,217 / 12,808

🇸🇪StockholmMar 23

Avg 1:09:12·1 race

HYROX DOUBLESWomen

Barcelona 2023 · Mar 2023

Top 50%#73,704 / 148,637

🇪🇸BarcelonaMar 23

🇬🇧ManchesterJan 23

Avg 1:27:17·2 races

HYROXWomen

Glasgow 2023 · Feb 2023

Top 50%#70,545 / 144,502

🇬🇧GlasgowFeb 23

Avg 1:33:47·1 race

HYROX PROWomen

Stockholm 2023 · Dec 2023

#17,301 / 23,823

🇫🇷BordeauxApr 24

🇸🇪StockholmDec 23

🇮🇪DublinOct 23

🇬🇧ManchesterMay 23

🇸🇪StockholmMar 23

🇳🇱AmsterdamOct 22

Avg 1:44:25·6 races

Station Profile

vs 8,283 peers (1:26:51–1:46:09)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+24.2%

Sled Push+10.8%

Burpees+8.6%

Weaknesses

Sled Pull-12.5%

Running-8.3%

Row-7.5%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷BordeauxPRO	HYROX PRO	Apr 2024	1:45:40	#55	#3
🇸🇪StockholmPRO	HYROX PRO	Dec 2023	1:36:28	#26	#4
🇮🇪DublinPRO	HYROX PRO	Oct 2023	1:43:25	#45	#3
🇬🇧ManchesterPRO	HYROX PRO	May 2023	1:43:44	#320	#35
🇸🇪StockholmTEAM RELAY	HYROX TEAM RELAY	Mar 2023	1:09:12	#4	--
🇸🇪StockholmPRO	HYROX PRO	Mar 2023	1:45:07	#20	#2
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	1:26:45	#114	#59
🇬🇧GlasgowHYROX	HYROX	Feb 2023	1:33:47	#278	#25
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2023	1:27:49	#169	#44
🇳🇱AmsterdamPRO	HYROX PRO	Oct 2022	1:52:11	#47	#5

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 110r

Fast

3:27

Avg

5:25

Slow

7:28

Run 210r

Fast

4:07

Avg

5:41

Slow

6:28

Run 310r

Fast

3:32

Avg

5:57

Slow

6:57

Run 410r

Fast

4:09

Avg

6:11

Slow

7:04

Run 510r

Fast

5:17

Avg

6:24

Slow

7:25

Run 610r

Fast

5:50

Avg

6:24

Slow

7:14

Run 710r

Fast

4:47

Avg

6:25

Slow

7:25

Run 810r

Fast

5:31

Avg

7:02

Slow

8:19

Run Total10r

Fast

36:36

Avg

49:29

Slow

53:53

Best Run10r

Fast

3:27

Avg

5:15

Slow

6:28

Workout Splits

SkiErg10r

Fast

3:51

Avg

4:52

Slow

5:15

Sled Push10r

Fast

1:44

Avg

3:56

Slow

7:39

Sled Pull10r

Fast

3:06

Avg

5:11

Slow

7:46

Burpee Broad Jump10r

Fast

3:15

Avg

6:08

Slow

8:03

Row10r

Fast

4:58

Avg

5:28

Slow

5:57

Farmers Carry10r

Fast

1:46

Avg

2:30

Slow

4:43

Sandbag Lunges10r

Fast

3:41

Avg

5:50

Slow

7:27

Wall Balls10r

Fast

2:48

Avg

6:35

Slow

10:14

Roxzone

Roxzone Time10r

Fast

5:07

Avg

6:25

Slow

8:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:27	5:25	7:28	10
Run 2	4:07	5:41	6:28	10
Run 3	3:32	5:57	6:57	10
Run 4	4:09	6:11	7:04	10
Run 5	5:17	6:24	7:25	10
Run 6	5:50	6:24	7:14	10
Run 7	4:47	6:25	7:25	10
Run 8	5:31	7:02	8:19	10
Run Total	36:36	49:29	53:53	10
Best Run	3:27	5:15	6:28	10
Workout Splits
SkiErg	3:51	4:52	5:15	10
Sled Push	1:44	3:56	7:39	10
Sled Pull	3:06	5:11	7:46	10
Burpee Broad Jump	3:15	6:08	8:03	10
Row	4:58	5:28	5:57	10
Farmers Carry	1:46	2:30	4:43	10
Sandbag Lunges	3:41	5:50	7:27	10
Wall Balls	2:48	6:35	10:14	10
Roxzone
Roxzone Time	5:07	6:25	8:35	10