Hyranking

🇩🇪Sebastian Jonczyk

GER

54 races|5 divisions|7 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX PRO, HYROX TEAM RELAY
HYROX DOUBLESMixed
1:01:18
Madrid 2025 · Nov 2025
Top 5%#3,489 / 156,460
🇩🇪CologneApr 26
1:01:28#27
🇵🇱KatowiceFeb 26
1:04:47#72
🇨🇭St. GallenJan 26
1:07:01#49
🇪🇸MadridNov 25
1:01:18#27
🇩🇪FrankfurtDec 24
1:02:07#36
🇵🇱GdanskMay 24
1:11:15#47
🇩🇪BerlinApr 24
1:16:17#265
🇩🇪KölnApr 24
1:04:53#31
🇮🇹MilanOct 23
1:05:54#3
🇩🇪KölnApr 23
1:11:25#29
🇩🇪HannoverJan 20
1:26:07#82
Avg 1:08:24·11 races
HYROX PRO DOUBLESMen
56:17
Berlin 2025 · May 2025
Top 5%#1,098 / 26,790
🇩🇪CologneApr 26
1:01:53#53
🇪🇸ValenciaOct 25
59:41#16
🇩🇪BerlinMay 25
56:17#22
🇩🇪HamburgNov 24
1:00:55#16
Avg 59:41·4 races
HYROXMen
1:09:23
Marseille 2024 · Dec 2024
Top 10%#23,083 / 283,466
🇬🇧LondonMar 26
1:11:09#432
🇫🇷MarseilleDec 24
1:09:23#185
🇪🇸MadridOct 24
1:14:10#308
🇦🇺PerthSep 24
1:15:33#95
🇮🇹TurinFeb 24
1:23:03#274
🇩🇪HamburgNov 23
1:13:01#137
🇳🇱RotterdamMay 23
1:17:57#117
🇩🇪HannoverMay 23
1:17:15#105
🇪🇸BarcelonaMar 23
1:23:21#233
🇩🇪FrankfurtDec 22
1:35:49#489
🇩🇪HamburgNov 22
1:22:55#210
🇩🇪EssenNov 22
1:22:24#150
🇩🇪BerlinNov 22
1:24:53#86
🇳🇱AmsterdamOct 22
1:25:07#225
🇩🇪LeipzigOct 22
1:32:17#106
🇨🇭BaselSep 22
1:25:39#99
🇩🇪KarlsruheApr 22
1:40:32#167
🇩🇪StuttgartNov 21
1:54:13#174
🇩🇪HamburgNov 19
1:29:51#164
🇩🇪EssenNov 19
1:36:03#156
🇩🇪OberhausenApr 19
1:35:05#101
🇩🇪EssenNov 18
1:47:53#100
Avg 1:26:15·22 races
HYROX PROMen
1:18:15
Stockholm 2025 · Dec 2025
Top 50%#22,424 / 54,574
🇸🇪StockholmDec 25
1:18:15#218
🇪🇸MadridNov 25
1:24:39#340
🇩🇪CologneApr 25
1:22:10#148
🇩🇪FrankfurtDec 24
1:19:20#159
🇵🇱KatowiceFeb 24
1:43:17#97
Avg 1:25:32·5 races
HYROX DOUBLESMen
55:50
Berlin 2025 · May 2025
Top 1%#1,362 / 151,891
🇪🇸ValenciaOct 25
56:43#27
🇳🇱MaastrichtSep 25
59:42#59
🇩🇪BerlinMay 25
55:50#42
🇦🇹ViennaFeb 25
1:00:52#113
🇩🇪HamburgNov 24
55:55#5
🇩🇪BerlinApr 24
59:59#50
🇩🇪FrankfurtDec 23
1:01:01#36
🇩🇪HamburgNov 23
1:12:55#200
Avg 1:00:22·8 races
HYROX TEAM RELAYMen
1:01:24
Maastricht 2025 · Sep 2025
Top 25%#1,283 / 7,603
🇳🇱MaastrichtSep 25
1:01:24#19
Avg 1:01:24·1 race
HYROX TEAM RELAYMixed
1:01:38
Köln 2024 · Apr 2024
Top 10%#743 / 12,808
🇩🇪BerlinMay 25
1:16:58#35
🇩🇪KölnApr 24
1:01:38#6
Avg 1:09:18·2 races
HYROX PRO DOUBLESMixed
1:05:51
World Championships Nice 2024 · Jun 2024
#200 / 339
🇫🇷NiceJun 24
1:05:51#195
Avg 1:05:51·1 race

Station Profile

vs 57,325 peers (1:02:24–1:16:16)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.8%
Sandbag+8.4%
Wall Balls+7.8%

Weaknesses

Farmers-27.3%
SkiErg-4.4%
Row-0.7%

Race History

EventTimeRank
🇩🇪CologneDOUBLES1:01:28#27
🇩🇪ColognePRO DOUBLES1:01:53#53
🇬🇧LondonHYROX1:11:09#432
🇵🇱KatowiceDOUBLES1:04:47#72
🇨🇭St. GallenDOUBLES1:07:01#49
🇸🇪StockholmPRO1:18:15#218
🇪🇸MadridDOUBLES1:01:18#27
🇪🇸MadridPRO1:24:39#340
🇪🇸ValenciaDOUBLES56:43#27
🇪🇸ValenciaPRO DOUBLES59:41#16
🇳🇱MaastrichtTEAM RELAY1:01:24#19
🇳🇱MaastrichtDOUBLES59:42#59
🇩🇪BerlinDOUBLES55:50#42
🇩🇪BerlinPRO DOUBLES56:17#22
🇩🇪BerlinTEAM RELAY1:16:58#35
🇩🇪ColognePRO1:22:10#148
🇦🇹ViennaDOUBLES1:00:52#113
🇩🇪FrankfurtDOUBLES1:02:07#36
🇩🇪FrankfurtPRO1:19:20#159
🇫🇷MarseilleHYROX1:09:23#185
🇩🇪HamburgDOUBLES55:55#5
🇩🇪HamburgPRO DOUBLES1:00:55#16
🇪🇸MadridHYROX1:14:10#308
🇦🇺PerthHYROX1:15:33#95
🇫🇷NicePRO DOUBLES1:05:51#195
🇵🇱GdanskDOUBLES1:11:15#47
🇩🇪BerlinDOUBLES59:59#50
🇩🇪BerlinDOUBLES1:16:17#265
🇩🇪KölnTEAM RELAY1:01:38#6
🇩🇪KölnDOUBLES1:04:53#31
🇵🇱KatowicePRO1:43:17#97
🇮🇹TurinHYROX1:23:03#274
🇩🇪FrankfurtDOUBLES1:01:01#36
🇩🇪HamburgHYROX1:13:01#137
🇩🇪HamburgDOUBLES1:12:55#200
🇮🇹MilanDOUBLES1:05:54#3
🇳🇱RotterdamHYROX1:17:57#117
🇩🇪HannoverHYROX1:17:15#105
🇩🇪KölnDOUBLES1:11:25#29
🇪🇸BarcelonaHYROX1:23:21#233
🇩🇪FrankfurtHYROX1:35:49#489
🇩🇪HamburgHYROX1:22:55#210
🇩🇪EssenHYROX1:22:24#150
🇩🇪BerlinHYROX1:24:53#86
🇳🇱AmsterdamHYROX1:25:07#225
🇩🇪LeipzigHYROX1:32:17#106
🇨🇭BaselHYROX1:25:39#99
🇩🇪KarlsruheHYROX1:40:32#167
🇩🇪StuttgartHYROX1:54:13#174
🇩🇪HannoverDOUBLES1:26:07#82
🇩🇪HamburgHYROX1:29:51#164
🇩🇪EssenHYROX1:36:03#156
🇩🇪OberhausenHYROX1:35:05#101
🇩🇪EssenHYROX1:47:53#100

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 154r
Fast
2:46
Avg
4:26
Slow
5:56
Run 254r
Fast
3:25
Avg
4:41
Slow
6:23
Run 354r
Fast
3:29
Avg
5:02
Slow
7:37
Run 454r
Fast
3:33
Avg
5:04
Slow
8:13
Run 554r
Fast
3:39
Avg
5:07
Slow
7:42
Run 654r
Fast
3:38
Avg
5:07
Slow
8:01
Run 754r
Fast
3:28
Avg
5:09
Slow
7:55
Run 854r
Fast
3:59
Avg
5:28
Slow
8:53
Run Total54r
Fast
28:38
Avg
40:05
Slow
59:25
Best Run54r
Fast
3:25
Avg
4:28
Slow
5:52
Workout Splits
SkiErg54r
Fast
3:43
Avg
4:21
Slow
5:04
Sled Push54r
Fast
1:17
Avg
2:21
Slow
4:06
Sled Pull54r
Fast
2:20
Avg
4:00
Slow
9:44
Burpee Broad Jump54r
Fast
1:56
Avg
3:22
Slow
8:08
Row54r
Fast
3:48
Avg
4:29
Slow
5:34
Farmers Carry54r
Fast
1:06
Avg
2:14
Slow
5:02
Sandbag Lunges54r
Fast
2:05
Avg
3:24
Slow
6:07
Wall Balls54r
Fast
3:11
Avg
5:28
Slow
13:03
Roxzone
Roxzone Time54r
Fast
2:48
Avg
5:54
Slow
10:47