🇩🇪Frederic Pascal Van Himbeeck

GER

11 races|4 divisions|4 seasons|HYROX, HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

Karlsruhe 2023 · Mar 2023

Top 5%#2,686 / 151,666

🇩🇪KarlsruheMar 23

Avg 57:24·1 race

HYROX TEAM RELAYMixed

Karlsruhe 2024 · Mar 2024

Top 10%#738 / 12,808

🇩🇪KölnApr 24

🇩🇪KarlsruheMar 24

Avg 1:01:37·2 races

HYROX DOUBLESMixed

Hannover 2023 · May 2023

Top 10%#7,657 / 151,076

🇩🇪HannoverMay 23

🇳🇱AmsterdamOct 21

Avg 1:06:25·2 races

HYROXMen

Heerenveen 2025 · May 2025

Top 5%#13,261 / 277,238

🇳🇱HeerenveenMay 25

🇫🇷MarseilleDec 24

🇮🇹RiminiJun 24

🇩🇪KölnApr 23

🇩🇪BerlinNov 21

Avg 1:09:51·5 races

HYROX PROMen

Essen 2022 · Nov 2022

#39,631 / 54,222

🇩🇪EssenNov 22

Avg 1:31:26·1 race

Station Profile

vs 41,580 peers (1:00:09–1:13:31)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+17.9%

Sled Pull+9.9%

Running+5.8%

Weaknesses

Sled Push-9.4%

Burpees-6.8%

Wall Balls-6.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:06:54	#62	#10
🇫🇷MarseilleHYROX	HYROX	Dec 2024	1:07:35	#127	#38
🇮🇹RiminiHYROX	HYROX	Jun 2024	1:07:11	#27	#7
🇩🇪KölnTEAM RELAY	HYROX TEAM RELAY	Apr 2024	1:01:38	#6	--
🇩🇪KarlsruheTEAM RELAY	HYROX TEAM RELAY	Mar 2024	1:01:37	#3	--
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:04:28	#15	#12
🇩🇪KölnHYROX	HYROX	Apr 2023	1:09:39	#42	#16
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2023	57:24	#2	#2
🇩🇪EssenPRO	HYROX PRO	Nov 2022	1:31:26	#61	#15
🇩🇪BerlinHYROX	HYROX	Nov 2021	1:17:59	#24	#6
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2021	1:08:22	#11	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 111r

Fast

2:25

Avg

3:47

Slow

5:38

Run 211r

Fast

3:46

Avg

4:16

Slow

4:45

Run 311r

Fast

3:39

Avg

4:38

Slow

7:38

Run 411r

Fast

3:58

Avg

4:29

Slow

5:07

Run 511r

Fast

3:42

Avg

4:25

Slow

5:02

Run 611r

Fast

3:55

Avg

4:30

Slow

5:04

Run 711r

Fast

3:57

Avg

4:25

Slow

4:50

Run 811r

Fast

3:53

Avg

4:41

Slow

6:00

Run Total11r

Fast

31:32

Avg

35:11

Slow

41:29

Best Run11r

Fast

2:37

Avg

3:41

Slow

4:18

Workout Splits

SkiErg11r

Fast

3:48

Avg

4:11

Slow

4:44

Sled Push11r

Fast

1:15

Avg

2:38

Slow

7:35

Sled Pull11r

Fast

2:06

Avg

3:57

Slow

8:01

Burpee Broad Jump11r

Fast

2:19

Avg

3:02

Slow

4:13

Row11r

Fast

4:07

Avg

4:24

Slow

4:36

Farmers Carry11r

Fast

1:17

Avg

1:41

Slow

3:08

Sandbag Lunges11r

Fast

2:25

Avg

3:47

Slow

6:37

Wall Balls11r

Fast

3:34

Avg

4:47

Slow

7:22

Roxzone

Roxzone Time11r

Fast

3:22

Avg

5:02

Slow

7:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	3:47	5:38	11
Run 2	3:46	4:16	4:45	11
Run 3	3:39	4:38	7:38	11
Run 4	3:58	4:29	5:07	11
Run 5	3:42	4:25	5:02	11
Run 6	3:55	4:30	5:04	11
Run 7	3:57	4:25	4:50	11
Run 8	3:53	4:41	6:00	11
Run Total	31:32	35:11	41:29	11
Best Run	2:37	3:41	4:18	11
Workout Splits
SkiErg	3:48	4:11	4:44	11
Sled Push	1:15	2:38	7:35	11
Sled Pull	2:06	3:57	8:01	11
Burpee Broad Jump	2:19	3:02	4:13	11
Row	4:07	4:24	4:36	11
Farmers Carry	1:17	1:41	3:08	11
Sandbag Lunges	2:25	3:47	6:37	11
Wall Balls	3:34	4:47	7:22	11
Roxzone
Roxzone Time	3:22	5:02	7:56	11