🇩🇪Friederike Körner

GER

6 races|2 divisions|4 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Köln 2023 · Apr 2023

Top 25%#26,990 / 151,076

🇩🇪KölnApr 23

🇩🇪HannoverJan 20

Avg 1:11:52·2 races

HYROXWomen

Essen 2019 · Nov 2019

Top 5%#5,386 / 144,501

🇩🇪EssenNov 22

🇩🇪BremenMar 22

🇩🇪EssenNov 19

🇩🇪EssenNov 18

Avg 1:16:17·4 races

Station Profile

vs 20,594 peers (1:05:24–1:19:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+27.1%

Sandbag+24.6%

Sled Push+12.2%

Weaknesses

Running-5.7%

Row-3.4%

Farmers-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	1:11:25	#29	#9
🇩🇪EssenHYROX	HYROX	Nov 2022	1:18:03	#32	#2
🇩🇪BremenHYROX	HYROX	Mar 2022	1:17:27	#19	#4
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	1:12:20	#21	--
🇩🇪EssenHYROX	HYROX	Nov 2019	1:12:37	#2	#1
🇩🇪EssenHYROX	HYROX	Nov 2018	1:17:04	#4	#1

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

3:49

Avg

4:30

Slow

5:24

Run 26r

Fast

4:36

Avg

4:55

Slow

5:20

Run 36r

Fast

4:50

Avg

5:06

Slow

5:30

Run 46r

Fast

4:55

Avg

5:07

Slow

5:37

Run 56r

Fast

4:49

Avg

5:08

Slow

5:33

Run 66r

Fast

4:47

Avg

5:06

Slow

5:33

Run 76r

Fast

4:56

Avg

5:10

Slow

5:49

Run 86r

Fast

4:20

Avg

5:06

Slow

5:37

Run Total6r

Fast

38:34

Avg

40:08

Slow

41:59

Best Run6r

Fast

3:49

Avg

4:19

Slow

4:38

Workout Splits

SkiErg6r

Fast

4:10

Avg

4:41

Slow

5:16

Sled Push6r

Fast

1:43

Avg

2:28

Slow

3:51

Sled Pull6r

Fast

3:00

Avg

4:16

Slow

5:27

Burpee Broad Jump6r

Fast

3:10

Avg

4:17

Slow

5:02

Row6r

Fast

4:35

Avg

5:02

Slow

5:17

Farmers Carry6r

Fast

1:36

Avg

1:56

Slow

2:03

Sandbag Lunges6r

Fast

2:40

Avg

3:15

Slow

3:41

Wall Balls6r

Fast

3:16

Avg

3:45

Slow

4:12

Roxzone

Roxzone Time6r

Fast

4:12

Avg

5:00

Slow

5:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:30	5:24	6
Run 2	4:36	4:55	5:20	6
Run 3	4:50	5:06	5:30	6
Run 4	4:55	5:07	5:37	6
Run 5	4:49	5:08	5:33	6
Run 6	4:47	5:06	5:33	6
Run 7	4:56	5:10	5:49	6
Run 8	4:20	5:06	5:37	6
Run Total	38:34	40:08	41:59	6
Best Run	3:49	4:19	4:38	6
Workout Splits
SkiErg	4:10	4:41	5:16	6
Sled Push	1:43	2:28	3:51	6
Sled Pull	3:00	4:16	5:27	6
Burpee Broad Jump	3:10	4:17	5:02	6
Row	4:35	5:02	5:17	6
Farmers Carry	1:36	1:56	2:03	6
Sandbag Lunges	2:40	3:15	3:41	6
Wall Balls	3:16	3:45	4:12	6
Roxzone
Roxzone Time	4:12	5:00	5:57	6