🇬🇧Ryan Waugh

GBR

18 races|4 divisions|3 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX TEAM RELAYMen

Poznan 2024 · Nov 2024

Top 1%#12 / 7,603

🇵🇱KatowiceFeb 26

🇬🇧ManchesterJan 26

🇵🇱PoznanNov 24

Avg 49:29·3 races

HYROX PRO DOUBLESMen

-3:0054:26

Poznan 2024 · Nov 2024

Top 5%#487 / 25,076

🇵🇱PoznanNov 24

🇫🇷NiceJun 24

Avg 55:56·2 races

HYROX DOUBLESMixed

-0:1856:14

Gdansk 2025 · Oct 2025

Top 1%#347 / 151,076

🇬🇧BirminghamOct 25

🇵🇱GdanskOct 25

🇩🇪BerlinMay 25

🇺🇸HoustonMar 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 1:01:01·6 races

HYROX DOUBLESMen

Glasgow 2024 · Mar 2024

Top 5%#2,173 / 151,661

🇬🇧LondonNov 24

🇬🇧GlasgowMar 24

Avg 57:30·2 races

HYROX PROMen

-4:2559:25

Stuttgart 2025 · Oct 2025

Top 5%#880 / 54,219

🇵🇱KatowiceFeb 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇩🇪StuttgartOct 25

🇬🇧LondonMay 25

Avg 1:01:57·5 races

Station Profile

vs 3,837 peers (50:33–1:01:47)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+30.0%

Farmers+11.5%

Sandbag+8.9%

Weaknesses

Burpees-5.6%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱KatowiceTEAM RELAY	HYROX TEAM RELAY	Feb 2026	51:04	#1	--
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:01:09	#27	#11
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2026	49:40	#2	--
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:03:48	#45	#23
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:01:33	#62	#27
🇩🇪StuttgartPRO	HYROX PRO	Oct 2025	59:25	#22	#9
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	56:19	#6	#5
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	56:14	#1	#1
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	56:32	#17	#9
🇬🇧LondonPRO	HYROX PRO	May 2025	1:03:50	#31	#15
🇺🇸HoustonDOUBLES	HYROX DOUBLES	Mar 2025	1:15:35	#203	#83
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	58:07	#46	#26
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:02:39	#54	#26
🇵🇱PoznanTEAM RELAY	HYROX TEAM RELAY	Nov 2024	47:44	#2	--
🇵🇱PoznanPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	54:26	#2	#1
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	58:50	#7	#3
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	57:26	#47	#27
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2024	56:53	#8	#5

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 118r

Fast

2:25

Avg

3:40

Slow

4:50

Run 218r

Fast

2:53

Avg

3:41

Slow

4:43

Run 318r

Fast

2:54

Avg

3:51

Slow

5:08

Run 418r

Fast

3:07

Avg

3:57

Slow

5:07

Run 518r

Fast

3:17

Avg

4:03

Slow

5:13

Run 618r

Fast

3:08

Avg

4:01

Slow

5:24

Run 718r

Fast

3:07

Avg

4:05

Slow

5:36

Run 818r

Fast

3:03

Avg

4:19

Slow

5:33

Run Total18r

Fast

25:34

Avg

31:36

Slow

41:24

Best Run18r

Fast

2:53

Avg

3:37

Slow

4:43

Workout Splits

SkiErg18r

Fast

3:21

Avg

3:43

Slow

4:08

Sled Push18r

Fast

1:00

Avg

1:44

Slow

2:40

Sled Pull18r

Fast

1:39

Avg

2:35

Slow

4:05

Burpee Broad Jump18r

Fast

1:54

Avg

2:34

Slow

3:29

Row18r

Fast

3:34

Avg

3:55

Slow

4:55

Farmers Carry18r

Fast

1:05

Avg

1:21

Slow

1:42

Sandbag Lunges18r

Fast

1:48

Avg

2:46

Slow

4:16

Wall Balls18r

Fast

3:06

Avg

3:45

Slow

4:43

Roxzone

Roxzone Time18r

Fast

2:29

Avg

4:25

Slow

8:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	3:40	4:50	18
Run 2	2:53	3:41	4:43	18
Run 3	2:54	3:51	5:08	18
Run 4	3:07	3:57	5:07	18
Run 5	3:17	4:03	5:13	18
Run 6	3:08	4:01	5:24	18
Run 7	3:07	4:05	5:36	18
Run 8	3:03	4:19	5:33	18
Run Total	25:34	31:36	41:24	18
Best Run	2:53	3:37	4:43	18
Workout Splits
SkiErg	3:21	3:43	4:08	18
Sled Push	1:00	1:44	2:40	18
Sled Pull	1:39	2:35	4:05	18
Burpee Broad Jump	1:54	2:34	3:29	18
Row	3:34	3:55	4:55	18
Farmers Carry	1:05	1:21	1:42	18
Sandbag Lunges	1:48	2:46	4:16	18
Wall Balls	3:06	3:45	4:43	18
Roxzone
Roxzone Time	2:29	4:25	8:27	18