Hyranking

🇬🇧Dale Harding

GBR

17 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES
HYROX TEAM RELAYMen
47:44
Poznan 2024 · Nov 2024
Top 1%#12 / 7,556
🇬🇧ManchesterJan 26
49:40#2
🇵🇱PoznanNov 24
47:44#2
Avg 48:42·2 races
HYROX DOUBLESMen
54:31
Manchester 2025 · Jan 2025
Top 1%#650 / 150,467
🇬🇧ManchesterJan 25
54:31#5
🇬🇧GlasgowMar 24
1:04:32#127
Avg 59:31·2 races
HYROX PRO DOUBLESMen
55:19
Berlin 2025 · May 2025
Top 5%#700 / 25,076
🇪🇸MadridNov 25
1:03:22#52
🇩🇪BerlinMay 25
55:19#13
🇬🇧GlasgowMar 25
57:12#30
🇫🇷NiceJun 24
1:04:36#255
Avg 1:00:07·4 races
HYROX DOUBLESMixed
58:21
London Olympia 2026 · Mar 2026
Top 1%#1,043 / 150,170
🇬🇧LondonMar 26
58:21#20
Avg 58:21·1 race
HYROXMen
58:44
Belgium 2025 · Apr 2025
Top 1%#683 / 275,788
🇵🇱KatowiceFeb 26
1:03:23#41
🇧🇪BelgiumApr 25
58:44#5
🇬🇧GlasgowMar 25
1:01:09#45
🇬🇧ManchesterNov 24
1:03:50#77
🇵🇱PoznanNov 24
1:02:27#29
🇩🇪StuttgartSep 24
1:05:14#30
Avg 1:02:27·6 races
HYROX PROMen
1:03:52
Rome 2025 · Sep 2025
Top 10%#3,222 / 52,403
🇵🇱KatowiceFeb 26
1:07:19#89
🇮🇹RomeSep 25
1:03:52#38
Avg 1:05:35·2 races

Station Profile

vs 7,377 peers (52:51–1:04:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+18.5%
Wall Balls+12.5%
Sled Push+12.4%

Weaknesses

Farmers-4.7%

Race History

EventTimeRank
🇬🇧LondonDOUBLES58:21#20
🇵🇱KatowiceHYROX1:03:23#41
🇵🇱KatowicePRO1:07:19#89
🇬🇧ManchesterTEAM RELAY49:40#2
🇪🇸MadridPRO DOUBLES1:03:22#52
🇮🇹RomePRO1:03:52#38
🇩🇪BerlinPRO DOUBLES55:19#13
🇧🇪BelgiumHYROX58:44#5
🇬🇧GlasgowPRO DOUBLES57:12#30
🇬🇧GlasgowHYROX1:01:09#45
🇬🇧ManchesterDOUBLES54:31#5
🇬🇧ManchesterHYROX1:03:50#77
🇵🇱PoznanTEAM RELAY47:44#2
🇵🇱PoznanHYROX1:02:27#29
🇩🇪StuttgartHYROX1:05:14#30
🇫🇷NicePRO DOUBLES1:04:36#255
🇬🇧GlasgowDOUBLES1:04:32#127

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits
Run 117r
Fast
2:25
Avg
3:23
Slow
4:21
Run 217r
Fast
3:04
Avg
3:37
Slow
4:25
Run 317r
Fast
2:54
Avg
3:52
Slow
4:41
Run 417r
Fast
3:07
Avg
3:51
Slow
4:51
Run 517r
Fast
3:17
Avg
4:00
Slow
4:57
Run 617r
Fast
3:08
Avg
4:02
Slow
6:05
Run 717r
Fast
3:07
Avg
3:54
Slow
4:53
Run 817r
Fast
3:03
Avg
4:19
Slow
5:17
Run Total16r
Fast
25:34
Avg
31:10
Slow
37:46
Best Run16r
Fast
2:32
Avg
3:29
Slow
4:08
Workout Splits
SkiErg17r
Fast
3:23
Avg
3:44
Slow
4:05
Sled Push17r
Fast
1:00
Avg
1:55
Slow
3:02
Sled Pull17r
Fast
1:53
Avg
3:05
Slow
5:03
Burpee Broad Jump17r
Fast
1:54
Avg
2:44
Slow
3:52
Row17r
Fast
3:35
Avg
4:01
Slow
4:15
Farmers Carry17r
Fast
1:05
Avg
1:47
Slow
4:42
Sandbag Lunges17r
Fast
1:11
Avg
2:43
Slow
3:59
Wall Balls17r
Fast
3:19
Avg
4:26
Slow
6:42
Roxzone
Roxzone Time16r
Fast
2:59
Avg
4:35
Slow
6:45