🇬🇧Mark Speak
GBR
13 races|5 divisions|3 seasons|HYROX PRO, HYROX TEAM RELAY, HYROX, HYROX PRO DOUBLES, HYROX DOUBLES
HYROX TEAM RELAYMen
Poznan 2024 · Nov 2024
Top 1%#12 / 7,603
🇬🇧ManchesterJan 26
49:40#2
Avg 48:42·2 races
HYROX DOUBLESMen
Glasgow 2024 · Mar 2024
Top 5%#2,173 / 151,661
Avg 56:53·1 race
HYROX PROMen
-1:3558:26
Warsaw 2026 · Apr 2026
Top 5%#584 / 54,219
🇵🇱KatowiceFeb 26
1:04:09#54
🇬🇧ManchesterJan 25
1:07:51#25
Avg 1:03:18·6 races
HYROXMen
Manchester 2024 · Nov 2024
Top 1%#754 / 277,238
🇬🇧ManchesterNov 24
58:52#10
🇬🇧ManchesterNov 24
1:05:54#136
Avg 1:02:23·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawPRO | 58:26 | #33 | |
| 🇵🇱KatowicePRO | 1:04:09 | #54 | |
| 🇬🇧ManchesterTEAM RELAY | 49:40 | #2 | |
| 🇩🇪BerlinPRO | 1:04:44 | #123 | |
| 🇵🇱WarsawPRO | 1:00:01 | #14 | |
| 🇬🇧GlasgowPRO | 1:04:37 | #50 | |
| 🇬🇧ManchesterPRO | 1:07:51 | #25 | |
| 🇬🇧ManchesterHYROX | 58:52 | #10 | |
| 🇬🇧ManchesterHYROX | 1:05:54 | #136 | |
| 🇵🇱PoznanTEAM RELAY | 47:44 | #2 | |
| 🇵🇱PoznanPRO DOUBLES | 54:26 | #2 | |
| 🇫🇷NicePRO DOUBLES | 57:26 | #47 | |
| 🇬🇧GlasgowDOUBLES | 56:53 | #8 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX TEAM RELAY
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 113r
Fast
2:25
Avg
3:13
Slow
3:58
Run 213r
Fast
3:12
Avg
3:47
Slow
4:28
Run 313r
Fast
2:54
Avg
3:58
Slow
4:46
Run 413r
Fast
3:07
Avg
3:59
Slow
4:27
Run 513r
Fast
3:17
Avg
4:05
Slow
4:36
Run 613r
Fast
3:08
Avg
3:58
Slow
4:25
Run 713r
Fast
3:07
Avg
4:06
Slow
4:34
Run 813r
Fast
3:03
Avg
4:07
Slow
5:07
Run Total13r
Fast
25:34
Avg
31:13
Slow
35:09
Best Run13r
Fast
2:45
Avg
3:27
Slow
3:56
Workout Splits
SkiErg13r
Fast
3:21
Avg
3:40
Slow
3:53
Sled Push13r
Fast
1:00
Avg
1:57
Slow
2:46
Sled Pull13r
Fast
1:39
Avg
3:02
Slow
4:33
Burpee Broad Jump13r
Fast
1:54
Avg
2:51
Slow
3:49
Row13r
Fast
3:35
Avg
3:59
Slow
4:26
Farmers Carry13r
Fast
1:05
Avg
1:23
Slow
1:57
Sandbag Lunges13r
Fast
1:48
Avg
3:15
Slow
4:26
Wall Balls13r
Fast
3:19
Avg
4:08
Slow
5:29
Roxzone
Roxzone Time13r
Fast
2:45
Avg
3:48
Slow
6:15
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:25 | 3:13 | 3:58 | 13 |
| Run 2 | 3:12 | 3:47 | 4:28 | 13 |
| Run 3 | 2:54 | 3:58 | 4:46 | 13 |
| Run 4 | 3:07 | 3:59 | 4:27 | 13 |
| Run 5 | 3:17 | 4:05 | 4:36 | 13 |
| Run 6 | 3:08 | 3:58 | 4:25 | 13 |
| Run 7 | 3:07 | 4:06 | 4:34 | 13 |
| Run 8 | 3:03 | 4:07 | 5:07 | 13 |
| Run Total | 25:34 | 31:13 | 35:09 | 13 |
| Best Run | 2:45 | 3:27 | 3:56 | 13 |
| Workout Splits | ||||
| SkiErg | 3:21 | 3:40 | 3:53 | 13 |
| Sled Push | 1:00 | 1:57 | 2:46 | 13 |
| Sled Pull | 1:39 | 3:02 | 4:33 | 13 |
| Burpee Broad Jump | 1:54 | 2:51 | 3:49 | 13 |
| Row | 3:35 | 3:59 | 4:26 | 13 |
| Farmers Carry | 1:05 | 1:23 | 1:57 | 13 |
| Sandbag Lunges | 1:48 | 3:15 | 4:26 | 13 |
| Wall Balls | 3:19 | 4:08 | 5:29 | 13 |
| Roxzone | ||||
| Roxzone Time | 2:45 | 3:48 | 6:15 | 13 |