🇬🇧Dave Simpson

GBR

3 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES

HYROX TEAM RELAYMen

49:40

Manchester 2026 · Jan 2026

Top 1%#30 / 7,556

🇬🇧ManchesterJan 26

49:40#2

Avg 49:40·1 race

HYROX PRO DOUBLESMen

58:21

Manchester 2024 · Nov 2024

Top 10%#1,978 / 25,076

🇬🇧ManchesterNov 24

58:21#30

Avg 58:21·1 race

HYROX DOUBLESMen

59:34

Glasgow 2025 · Mar 2025

Top 5%#6,152 / 151,122

🇬🇧GlasgowMar 25

59:34#183

Avg 59:34·1 race

Station Profile

vs 6,433 peers (52:30–1:04:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+23.1%

Sled Pull+13.9%

Farmers+10.7%

Weaknesses

Burpees-4.7%

Running-2.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterTEAM RELAY	HYROX TEAM RELAY	Jan 2026	49:40	#2	--
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	59:34	#183	#90
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Nov 2024	58:21	#30	#8

Performance Over Time

HYROX PRO DOUBLES

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

2:25

Avg

2:40

Slow

2:52

Run 23r

Fast

3:30

Avg

3:57

Slow

4:20

Run 33r

Fast

3:37

Avg

4:14

Slow

4:52

Run 43r

Fast

3:32

Avg

4:16

Slow

5:01

Run 53r

Fast

3:41

Avg

4:13

Slow

4:45

Run 63r

Fast

3:30

Avg

4:11

Slow

4:43

Run 73r

Fast

3:40

Avg

4:20

Slow

4:58

Run 83r

Fast

3:03

Avg

3:45

Slow

4:23

Run Total3r

Fast

26:55

Avg

31:35

Slow

35:17

Best Run3r

Fast

3:03

Avg

3:38

Slow

4:01

Workout Splits

SkiErg3r

Fast

3:22

Avg

3:31

Slow

3:41

Sled Push3r

Fast

1:12

Avg

1:26

Slow

1:38

Sled Pull3r

Fast

1:50

Avg

2:19

Slow

3:02

Burpee Broad Jump3r

Fast

2:21

Avg

2:22

Slow

2:24

Row3r

Fast

3:35

Avg

3:43

Slow

3:54

Farmers Carry3r

Fast

1:05

Avg

1:13

Slow

1:21

Sandbag Lunges3r

Fast

2:17

Avg

2:39

Slow

2:51

Wall Balls3r

Fast

3:30

Avg

3:41

Slow

3:48

Roxzone

Roxzone Time3r

Fast

3:03

Avg

3:26

Slow

3:59

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	2:40	2:52	3
Run 2	3:30	3:57	4:20	3
Run 3	3:37	4:14	4:52	3
Run 4	3:32	4:16	5:01	3
Run 5	3:41	4:13	4:45	3
Run 6	3:30	4:11	4:43	3
Run 7	3:40	4:20	4:58	3
Run 8	3:03	3:45	4:23	3
Run Total	26:55	31:35	35:17	3
Best Run	3:03	3:38	4:01	3
Workout Splits
SkiErg	3:22	3:31	3:41	3
Sled Push	1:12	1:26	1:38	3
Sled Pull	1:50	2:19	3:02	3
Burpee Broad Jump	2:21	2:22	2:24	3
Row	3:35	3:43	3:54	3
Farmers Carry	1:05	1:13	1:21	3
Sandbag Lunges	2:17	2:39	2:51	3
Wall Balls	3:30	3:41	3:48	3
Roxzone
Roxzone Time	3:03	3:26	3:59	3