🇿🇦Justin Christoforos

RSA

5 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES

HYROX PRO DOUBLESMen

-3:181:00:55

Cape Town 2026 · Apr 2026

Top 25%#3,865 / 25,076

🇿🇦Cape TownApr 26

1:00:55#18

🇿🇦JohannesburgNov 25

1:04:13#5

Avg 1:02:34·2 races

HYROX PROMen

-7:231:10:57

Cape Town 2026 · Apr 2026

Top 25%#11,203 / 53,208

🇿🇦Cape TownApr 26

1:10:57#30

🇿🇦Johannesburg IMar 25

1:18:20#15

Avg 1:14:38·2 races

HYROX DOUBLESMixed

1:19:14

Johannesburg 2025 · Nov 2025

Top 50%#62,377 / 150,267

🇿🇦JohannesburgNov 25

1:19:14#113

Avg 1:19:14·1 race

Station Profile

vs 18,233 peers (1:03:51–1:18:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.5%

SkiErg+6.1%

Sled Pull+4.7%

Weaknesses

Wall Balls-28.9%

Sled Push-10.9%

Farmers-7.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	1:00:55	#18	#9
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:10:57	#30	#13
🇿🇦JohannesburgDOUBLES	HYROX DOUBLES	Nov 2025	1:19:14	#113	#39
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:04:13	#5	#4
🇿🇦Johannesburg IPRO	HYROX PRO	Mar 2025	1:18:20	#15	#6

Performance Over Time

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 15r

Fast

2:29

Avg

2:55

Slow

3:44

Run 25r

Fast

4:11

Avg

4:27

Slow

5:24

Run 35r

Fast

4:26

Avg

4:49

Slow

5:36

Run 45r

Fast

4:26

Avg

4:53

Slow

6:08

Run 55r

Fast

4:34

Avg

5:05

Slow

6:38

Run 65r

Fast

4:20

Avg

4:51

Slow

6:17

Run 75r

Fast

4:38

Avg

5:17

Slow

7:19

Run 85r

Fast

4:35

Avg

5:18

Slow

7:11

Run Total5r

Fast

34:16

Avg

37:35

Slow

48:15

Best Run5r

Fast

4:11

Avg

4:27

Slow

5:24

Workout Splits

SkiErg5r

Fast

3:34

Avg

3:51

Slow

4:10

Sled Push5r

Fast

1:40

Avg

2:29

Slow

3:39

Sled Pull5r

Fast

3:12

Avg

4:18

Slow

6:38

Burpee Broad Jump5r

Fast

1:56

Avg

2:55

Slow

4:27

Row5r

Fast

4:11

Avg

4:23

Slow

4:34

Farmers Carry5r

Fast

1:32

Avg

1:49

Slow

2:17

Sandbag Lunges5r

Fast

2:42

Avg

3:17

Slow

4:12

Wall Balls5r

Fast

3:33

Avg

5:25

Slow

7:57

Roxzone

Roxzone Time5r

Fast

3:15

Avg

4:41

Slow

6:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:29	2:55	3:44	5
Run 2	4:11	4:27	5:24	5
Run 3	4:26	4:49	5:36	5
Run 4	4:26	4:53	6:08	5
Run 5	4:34	5:05	6:38	5
Run 6	4:20	4:51	6:17	5
Run 7	4:38	5:17	7:19	5
Run 8	4:35	5:18	7:11	5
Run Total	34:16	37:35	48:15	5
Best Run	4:11	4:27	5:24	5
Workout Splits
SkiErg	3:34	3:51	4:10	5
Sled Push	1:40	2:29	3:39	5
Sled Pull	3:12	4:18	6:38	5
Burpee Broad Jump	1:56	2:55	4:27	5
Row	4:11	4:23	4:34	5
Farmers Carry	1:32	1:49	2:17	5
Sandbag Lunges	2:42	3:17	4:12	5
Wall Balls	3:33	5:25	7:57	5
Roxzone
Roxzone Time	3:15	4:41	6:56	5