Byron Chesray Louw & Onthatile Zulu & Amzolele Twani & Matthewstone. S Mzandolo

Cape Town 2025July 19, 2025RSACape TownHYROX TEAM RELAYMixedAG: U40

Byron Chesray Louw & Onthatile Zulu & Amzolele Twani & Matthewstone. S Mzandolo's HYROX TEAM RELAY Mixed result from the Cape Town 2025 HYROX event. Finished in 1:14:38 (#14).

Total Time

1:14:38

Overall Rank

#14/45Top 32%

Age Group Rank

#12/34Top 36%

Race Analysis

What If?Race Compare

Total Time

1:14:38Top 30%14/45

Running

41:01Top 49%22/45

Pace: 5:08/km, 8:15/mile

Workouts

29:08Top 10%5/44

Roxzone

4:33Top 10%5/45

Time Breakdown

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

55%

39%

Field avg

50%

43%

Relative Pacing

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.

Performance Profile

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