Matthewstone. S Mzandolo

Cape Town 2025July 19, 2025Bib: 184011RSACape TownHYROX PROMenAG: 35-39

Matthewstone. S Mzandolo's HYROX PRO Men result from the Cape Town 2025 HYROX event. Finished in 1:17:23 (#45).

Total Time

1:17:23

Overall Rank

#45/146Top 31%

Age Group Rank

#9/23Top 40%

Race Analysis

1:17:23Top 30%43/144

38:10Top 38%55/144

Pace: 4:46/km, 7:41/mile

33:53Top 27%38/143

5:25Top 49%72/146

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

49%

44%

Field avg

47%

46%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.