← Back to Johannesburg 2026 (May)
HYROX Johannesburg 2026 (May): Start Lists
JohannesburgMay 30 - 31, 2026
| Wave↑ | Starter | Categories | Age group | PB |
|---|---|---|---|---|
| Sun17:20 | Doné Neuhoff & Jacques Neuhoff (team profile)#172015 #172015DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:26:44 |
| Sun17:20 | Gugulethu Msimango & Khwezi Ndlovu#172035 #172035DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Sun17:20 | Keabetswe Monyake & Mpumelelo Nkosi#172020 #172020DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Sun17:20 | #172014DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:38:22 |
| Sun17:20 | #172023DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:48:28 |
| Sun17:20 | #172017DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 2:02:59 |
| Sun17:20 | Lauren Tomes & Leroy Ntanzi (team profile)#172021 #172021DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:25:56 |
| Sun17:20 | #172001DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:43:13 |
| Sun17:20 | #172029DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:39:55 |
| Sun17:20 | Maryke Botha & Hilton Neale#172013 #172013DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Sun17:20 | Mekail Patel & Naseerah Osman (team profile)#172032 #172032DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:19:07 |
| Sun17:20 | #172022DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:51:15 |
| Sun17:20 | #172016DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:48:21 |
| Sun17:20 | #172011DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:37:27 |
| Sun17:20 | Phemelo Dithebe & Maps Moyaha (team profile)#172002 #172002DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:50:47 |
| Sun17:20 | Phili Mthethwa & Sandile Mthembu (team profile)#172004 #172004DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 2:14:52 |
| Sun17:20 | Sherezaan Luthuli & Pascal Obioha (team profile)#172027 #172027DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:40:18 |
| Sun17:20 | Sherwyn Pillay & Devashni Perumal (team profile)#172034 #172034DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:58:28 |
| Sun17:20 | Siobhan May & Gasa Mzolo (team profile)#172010 #172010DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:46:50 |
| Sun17:20 | Tshegofatso Nyuliwe & Zolani Nyuliwe#172026 #172026DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | — |
| Sun17:20 | #172006DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:47:06 |
| Sun17:20 | Tyron Nyambe & Phiwokuhle Mzobe (team profile)#172009 #172009DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 2:35:05 |
| Sun17:20 | Wandile Mchunu & Astha Msibi (team profile)#172003 #172003DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:26:46 |
| Sun17:20 | Wendall Ah Dong & Melissa Orren (team profile)#172031 #172031DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:59:56 |
| Sun17:20 | Wilber Van Dyk & Lezane Nienaber#172035 #172035DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | — |
| Sun17:20 | Yonga Gilivane & Sandra Nyathela#172025 #172025DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | — |
| Sun17:20 | Zwa Mtongana & Tebatso Mtongana (team profile)#172005 #172005DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:51:17 |
| Sun17:30 | Arma Rambuda & Aluwani Rambuda (team profile)#173011 #173011DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:43:56 |
| Sun17:30 | Brad Scott & Kay Scott (team profile)#173024 #173024DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:19:56 |
| Sun17:30 | Brenda Reddy & Yuvir Ramjit (team profile)#173012 #173012DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:49:00 |
| Sun17:30 | Carinché Pretorius & GJ Pretorius (team profile)#173007 #173007DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:22:35 |
| Sun17:30 | Carla Myburgh & Shaun Schoen (team profile)#173023 #173023DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:47:00 |
| Sun17:30 | Cella Fourie & Melissa Shapiro (team profile)#173032 #173032DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:36:52 |
| Sun17:30 | #173016DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:40:46 |
| Sun17:30 | #173019DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:37:13 |
| Sun17:30 | Devon Piazza Musso & Charisse Piazza Musso#173003 #173003DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | — |
| Sun17:30 | Ellouise Botes & Michael Podges (team profile)#173005 #173005DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:25:37 |
| Sun17:30 | #173027DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:48:36 |
| Sun17:30 | James DuRant & Bailee Shaw (team profile)#173033 #173033DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:47:46 |
| Sun17:30 | Janke Koen & Hanjo Sevenster (team profile)#173028 #173028DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:35:11 |
| Sun17:30 | Jordan Samuels & Fia Samuels (team profile)#173020 #173020DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:54:07 |
| Sun17:30 | Julio Maisonet & Yoselyn Quiles (team profile)#173009 #173009DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:37:25 |
| Sun17:30 | Khanyi Masondo & Sthe Sangweni (team profile)#173021 #173021DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:38:46 |
| Sun17:30 | Lazola Qulu & Yongama Qulu (team profile)#173010 #173010DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 2:08:13 |
| Sun17:30 | #173014DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:46:55 |
| Sun17:30 | #173034DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:55:00 |
| Sun17:30 | Maxine Dodd & Dylan Rigney (team profile)#173017 #173017DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:56:18 |
| Sun17:30 | #173022DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:01:29 |
| Sun17:30 | #173013DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:57:49 |
| Sun17:30 | Melissa Moselane & Tebogo Sebego (team profile)#173025 #173025DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:23:30 |
| Sun17:30 | #173018DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:39:25 |
| Sun17:30 | Phophi Raseasala & Ken Raseasala (team profile)#173015 #173015DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:45:20 |
| Sun17:30 | #173030DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:32:33 |
| Sun17:30 | Renda Ntsieni & Rorisang Segale (team profile)#173026 #173026DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:38:34 |
| Sun17:30 | #173006DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:32:13 |
| Sun17:30 | Shahil Santhram & Diya Shah (team profile)#173031 #173031DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:51:53 |
| Sun17:30 | Sharné Aliphon & Marlon Petersen (team profile)#173001 #173001DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 2:04:12 |
| Sun17:30 | #173035DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 3:44:08 |
| Sun17:30 | Sipho Malinga & Nokuthula Shabangu#173029 #173029DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | — |
| Sun17:30 | #173004DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:50:51 |
| Sun17:30 | Vusi Hlabangwana & Lynda Pule (team profile)#173008 #173008DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:22:48 |
| Sun17:30 | #173002DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:48:20 |
| Sun17:40 | #174007DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 3:00:18 |
| Sun17:40 | Andrew van Huyssteen & Michelle van Huyssteen (team profile)#174029 #174029DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:39:12 |
| Sun17:40 | ANTHONY DOYLE & Erin Van Dyk#174028 #174028DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | — |
| Sun17:40 | Aphiwe Gwiji & Khumbishe Siyolo (team profile)#174002 #174002DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:45:20 |
| Sun17:40 | Boledi Thubakgale & Mahlomola Daniel Moletsa#174013 #174013DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | — |
| Sun17:40 | #174021DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:20:33 |
| Sun17:40 | #174031DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:48:52 |
| Sun17:40 | #174027DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:47:10 |
| Sun17:40 | #174016DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:59:14 |
| Sun17:40 | Hannah White & Peter Thorp (team profile)#174012 #174012DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:46:59 |
| Sun17:40 | #174030DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:31:52 |
| Sun17:40 | Joshua Slabbert & Melanie Sears (team profile)#174035 #174035DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:57:00 |
| Sun17:40 | Juandré Swart & Tamzyn Swart (team profile)#174008 #174008DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:38:29 |
| Sun17:40 | Marna Snyman & Christof Snyman (team profile)#174006 #174006DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:30:28 |
| Sun17:40 | #174017DOUBLES MIXED50-54 | DOUBLES MIXED | 50-54 | 2:04:17 |
| Sun17:40 | #174024DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:43:44 |
| Sun17:40 | Mia Sarakis & Jayden Smit (team profile)#174004 #174004DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:36:22 |
| Sun17:40 | #174023DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:39:43 |
| Sun17:40 | #174026DOUBLES MIXED50-54 | DOUBLES MIXED | 50-54 | 1:42:25 |
| Sun17:40 | Nicola Bowden & Nhlanhla Siluma (team profile)#174001 #174001DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:39:19 |
| Sun17:40 | Niel Beukes & Lana Te Water#174010 #174010DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | — |
| Sun17:40 | Ongie Tsoka & Morwa Tsoka (team profile)#174020 #174020DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:23:06 |
| Sun17:40 | Palesa Morei & Thato Tholo (team profile)#174011 #174011DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:58:03 |
| Sun17:40 | Refilwe Pelaelo & Randall Tseleng (team profile)#174018 #174018DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:47:53 |
| Sun17:40 | Ruan Mostert & Lisa van der Watt (team profile)#174025 #174025DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 2:53:55 |
| Sun17:40 | Russel Timbe & Rutendo Timbe (team profile)#174014 #174014DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 2:06:03 |
| Sun17:40 | Suné Beukes & Dohan Smit (team profile)#174003 #174003DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:41:35 |
| Sun17:40 | Tamrin Thomas & Dylan Van Wyk (team profile)#174032 #174032DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:17:44 |
| Sun17:40 | Teecy Nku & Ora Tladi (team profile)#174015 #174015DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:59:03 |
| Sun17:40 | #174022DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:27:44 |
| Sun17:40 | Tony Khuduge & Tesha Van Wyk (team profile)#174033 #174033DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:57:28 |
| Sun17:40 | #174019DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:50:22 |
| Sun17:40 | Werner Venter & Magrietha Venter (team profile)#174034 #174034DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:38:06 |
| Sun17:40 | Zane Smith & Janke Smith (team profile)#174005 #174005DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 2:02:30 |
| Sun17:40 | Zukiswa Sitho & Siseko Tafeni (team profile)#174009 #174009DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:51:45 |
| Sun17:50 | Ashir Mohabir & Yogita Mohabir#175028 #175028DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | — |
| Sun17:50 | Ayanda Tayi & Victoria Kunene (team profile)#175024 #175024DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:37:42 |
| Sun17:50 | #175025DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:33:53 |
| Sun17:50 | Bianca Viljoen & Regardt Viljoen (team profile)#175003 #175003DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 2:23:57 |
| Sun17:50 | Bongani Mbhele & Afika Mbeje (team profile)#175026 #175026DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:23:38 |
| Sun17:50 | Bongiwe Ngwenya & Bheki Zwane (team profile)#175012 #175012DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 2:02:34 |
| Sun17:50 | Claudia Griffin & Jacques Vos (team profile)#175006 #175006DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 2:02:05 |
| Sun17:50 | #175022DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:14:05 |
| Sun17:50 | Donatella Murolo & Gaetano Murolo (team profile)#175015 #175015DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:30:15 |
| Sun17:50 | Garann Kriek & Frane Kriek (team profile)#175023 #175023DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:04:43 |
| Sun17:50 | Gugulethu Zikhali & Simphiwe Sedise (team profile)#175031 #175031DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:54:59 |
| Sun17:50 | Indu Ngcezula & Gaby Visser (team profile)#175004 #175004DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:50:48 |
| Sun17:50 | Ivy Chen & Lumart Wiechers (team profile)#175009 #175009DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:31:43 |
| Sun17:50 | Jared Meerholz & Nicole Krause (team profile)#175014 #175014DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:51:24 |
| Sun17:50 | Jehan du Plessis & Megan Wiehman (team profile)#175016 #175016DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:31:34 |
| Sun17:50 | Jemma Falkenberg & Kai Volny (team profile)#175005 #175005DOUBLES MIXED16-24 | DOUBLES MIXED | 16-24 | 1:21:26 |
| Sun17:50 | Jessica Raath & JJ De Jager (team profile)#175013 #175013DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:41:10 |
| Sun17:50 | #175011DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:20:47 |
| Sun17:50 | Leah Molefe & Andries Bokaba (team profile)#175033 #175033DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 3:01:42 |
| Sun17:50 | #175002DOUBLES MIXED35-39 | DOUBLES MIXED | 35-39 | 1:23:28 |
| Sun17:50 | Marcel Venter & Noelene Venter (team profile)#175001 #175001DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:43:53 |
| Sun17:50 | #175029DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:44:13 |
| Sun17:50 | #175007DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:41:36 |
| Sun17:50 | Merylene Schoeman & Dries van Wyk (team profile)#175032 #175032DOUBLES MIXED50-54 | DOUBLES MIXED | 50-54 | 1:31:06 |
| Sun17:50 | Mondy Ribane & Promise Ribane (team profile)#175030 #175030DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 2:09:31 |
| Sun17:50 | Naledi Selebogo & Thabo Selebogo (team profile)#175018 #175018DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 2:22:50 |
| Sun17:50 | Nandipa Mafongosi & Viwe Mbobo (team profile)#175027 #175027DOUBLES MIXED40-44 | DOUBLES MIXED | 40-44 | 1:38:16 |
| Sun17:50 | #175020DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:35:02 |
| Sun17:50 | #175021DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:38:24 |
| Sun17:50 | #175010DOUBLES MIXED30-34 | DOUBLES MIXED | 30-34 | 1:48:00 |
| Sun17:50 | #175008DOUBLES MIXED45-49 | DOUBLES MIXED | 45-49 | 1:45:23 |
| Sun17:50 | Vuyo Nompuku & Kiran Ghirao (team profile)#175017 #175017DOUBLES MIXED25-29 | DOUBLES MIXED | 25-29 | 1:54:34 |
| Sun18:20 | Anna Hanekom, Nicole Vermeulen, Trish Scott, Natasha Swanepoel#182012 #182012TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:23:16 |
| Sun18:20 | Betty Mogale, Compete Mbuli, Bongiwe Khuzwayo, Xolile Monareng#182010 #182010TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 2:24:32 |
| Sun18:20 | Cleopatra Mbatha, Mietjie Mkhize, Gladiola Mbatha, Naledi Phayane#182022 #182022TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 2:21:00 |
| Sun18:20 | Dimakatso Sekhoto, Sebongile Seroto, Ntsikakazi Mxenge, Zintathu Nqweni#182011 #182011TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 1:26:08 |
| Sun18:20 | Elné Naude, Riétte van Zyl, Franzelle Mertz, René van Bosch#182017 #182017TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:25:40 |
| Sun18:20 | Eurika Goosen, Theresa Grobler, Ashleigh Boggon, Lynda Robison#182018 #182018TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 1:27:18 |
| Sun18:20 | Georgia Love, Jaydene Rosenthal, Amy Josset, Beverley Siwisa#182003 #182003TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:20 | Kaylen Goedde, Stephanie Vey, Wilmeri Du Plessis, Annika Van de Linde#182015 #182015TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:40:12 |
| Sun18:20 | Kiara Moonsamy, Reka Naidoo, Casey Nefdt, Jordan Nefdt#182002 #182002TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:51:17 |
| Sun18:20 | Kiara Van Zyl, Joanna Munengwa, Innocentia Maphosa, Olebogeng Tlhong#182014 #182014TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:27:10 |
| Sun18:20 | Leriche Botha, Mardine Meyer, Leone Wilkens, Tyla van der Westhuizen#182019 #182019TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:20 | Nomvula Khuzwayo, Nkazimulo Mshengu, Zinhle Tshabalala, Athayabongwa Sizani#182004 #182004TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:28:34 |
| Sun18:20 | Ntombifuthi Mthethwa, Nosicelo Mokobi, Mokgadi Machuisa, Mtwakazi Mkumatela#182009 #182009TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:49:03 |
| Sun18:20 | Tlou Maupye, Nonceba Mnkndla, Busisiwe Nkosi, Sinovuyo Lumka#182001 #182001TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 2:27:42 |
| Sun18:20 | Whitney Brown, JACOLIEN VOGES, Aqeelah Cupido, Stacy Taylor#182013 #182013TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:37:49 |
| Sun18:25 | Aobakwe Phuthi, Bulelwa Thathane, Tsholo Mabena, Sheron March#182510 #182510TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 2:01:46 |
| Sun18:25 | Javonne Addinall, Rene Morse, Tarryn Paul, Glynnis Styles#182521 #182521TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 1:56:03 |
| Sun18:25 | Jayne Hansel, Althea Lynette Mafulu, Christelle Muk'mar, Rethabile Mangoejane#182518 #182518TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 2:05:54 |
| Sun18:25 | Jia Ye Wang, Xiaowei Weng, Harn-Yunn Huang, Yijing Qin#182513 #182513TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:32:54 |
| Sun18:25 | Karin Erasmus, Petru Koch, Louwra Naude, Lariska Naude#182512 #182512TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:31:03 |
| Sun18:25 | Lebo Mofali, Adel Blake, Kirsten Lake, Tammy Wilkinson#182502 #182502TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:45:26 |
| Sun18:25 | Lee De Lange, Shiné Van Der Linde, Fiona Venter, Janushca Van der Merwe#182517 #182517TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:32:43 |
| Sun18:25 | Lerato Mondi, Khumoetsile Khupari, Mpho Ramafi, Linda Ramasita#182515 #182515TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 1:54:02 |
| Sun18:25 | Maryna Muller, Alta Torr, Jackie Mostert, Michelle Smit#182516 #182516TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 1:41:32 |
| Sun18:25 | Naseemah Pandor, Nicole Marsden, Anja Barnard Smit, Mariam Nana#182511 #182511TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:58:32 |
| Sun18:25 | Neo Lekau, Bontle Mohlahlane, Hlengiwe Ndlela, Tebogo Mabuza#182509 #182509TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 2:11:44 |
| Sun18:25 | Nozipho Dlamini, Malebogo Malepe, Koketso Busang, Tamara Qwatekana#182514 #182514TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 2:27:11 |
| Sun18:25 | Thato Morokong, LEE Xulu, Kamogelo Makweya, Mbali Motha#182520 #182520TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 2:19:41 |
| Sun18:25 | Veane Esterhuizen, Lorraine Esterhuizen, Myrtle van Zyl, Jacqueline Stevenson#182506 #182506TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 1:29:05 |
| Sun18:30 | Dana Wassman, Mia Jurgens, Klarissa Holloway, Marelize Van Breda#183017 #183017TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:34:09 |
| Sun18:30 | Devina Chinniah, Nireshni Naidoo, Barbara Engelbrecht, Perusha Naidoo#183022 #183022TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:58:16 |
| Sun18:30 | Hannelie Naudé, Nolwethu Sondzaba, Marilyn Govender, Marizel Van der Merwe#183018 #183018TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 2:02:31 |
| Sun18:30 | Jade Craigen, Stephanie Swan, Alexandra Giannoccaro, Shannon Scarrott#183014 #183014TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:29:52 |
| Sun18:30 | Meghan Josephs, Shannon Granchelli, Chantal Van Wyk, Sarah Wienand#183021 #183021TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 1:45:34 |
| Sun18:30 | Michelle Janse Van Rensburg, Rebecca Sutherland, Eleni Halllowell, Jennifer Sutherland#183016 #183016TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 1:25:50 |
| Sun18:30 | Natasha Desai, Sanam Desai, Caitlyn Morgan Pieters, Madri Meintjes#183010 #183010TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:50:32 |
| Sun18:30 | Noluthando Zondi-Mredlana, Nomshado Afolayan, Karabo Sihiya, Kate Mohale#183011 #183011TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 2:10:27 |
| Sun18:30 | Noma Bafana, Cindy Nel, Babalwa Nyembezi, Fezzy Ndlovu#183020 #183020TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:42:04 |
| Sun18:30 | Olivia Truter, Nadine Schroeter, Natashia Little, Sandy McLeod#183009 #183009TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 1:38:15 |
| Sun18:30 | Pleasure Thema, Kudzai Chikwanda, Kay Mtemererwa, Tanaka Nyawo#183013 #183013TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 2:07:50 |
| Sun18:30 | Robyn Vajeth, Nondumiso Thwala, Dr Tam Maharaj, Yadhna Sham#183015 #183015TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:52:01 |
| Sun18:30 | Roxanne Harley, Kat Robinson, Tameryn Fourie, michelle machisa#183019 #183019TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 1:24:13 |
| Sun18:35 | #183522 #183522TEAM RELAY WOMEN– | TEAM RELAY WOMEN | – | — |
| Sun18:35 | Claire Thornton, Tebogo Pheelwane, Natasha Reyneke, Boniswa Ntebogeng Maake#183507 #183507TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 1:44:39 |
| Sun18:35 | Elri Oosthuizen, Nell Marè, Chrilize Gouws, Shari Miller#183519 #183519TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:35:48 |
| Sun18:35 | Mosima Mabunda, Magdalena Viljoen, Lungile Mtetwa, Maria Makhabane#183521 #183521TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:44:08 |
| Sun18:35 | Mpho Mokgwetsi, Suzan Setsetse, Thato Dibetle, Dineo Malungana#183517 #183517TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 2:07:37 |
| Sun18:35 | Nakedi Nene, Thabiso Masala, Mmaphuthi Poelinca, Tsakani Manganyi#183518 #183518TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:47:07 |
| Sun18:35 | Sibongiseni Makasi, Pearl Morale, Bongiwe Mtshali, Zanele Mathe#183503 #183503TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 2:03:25 |
| Sun18:40 | Asipile Sanhokwe, Akhona Balfour, Litha Mbete, Claudia Manyisa#184018 #184018TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:59:06 |
| Sun18:40 | Charmaine Dadswell, Morgan Browne, Cheryl Moolman, Michelle Weldhagen#184016 #184016TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:24:58 |
| Sun18:40 | Erin Stone, Neha Lachman, Ilke Mathee, Zinhle Zwane#184017 #184017TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:40 | KARIN HILLHOUSE, LUANÉ MEYER, HAILLEY VAN NIEKERK, LEOLENE VAN NIEKERK#184012 #184012TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:28:44 |
| Sun18:40 | Krystle Luchmon, Nelene Naicker, Justine Hudson, Tasneem Omar#184005 #184005TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | — |
| Sun18:40 | Lara DuPreez, Lebogang Nkabinde, Refiloe Lehaba, Tamara Moleleki#184021 #184021TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:43:06 |
| Sun18:40 | Leeanne Barnard, Zana Barnes, Talia Nepgen, Sofia Rovithis#184015 #184015TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:19:39 |
| Sun18:40 | Margaret Makhetha, Lucy Ladeira, Nadia Swart, Reneilwe Mokone#184001 #184001TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 2:00:33 |
| Sun18:40 | Mercia Bester, Daniela Ruth, Ame Buitenweg, Maryke Viljoen#184013 #184013TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:26:02 |
| Sun18:40 | Nabeelah Ismail, Fatima Carrim, Ynez Mayet, Ammaarah Wadee#184014 #184014TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:27:18 |
| Sun18:40 | Naseema Badat, Arisha Madaree, Mahmoudah Variawa, Razia Motala#184002 #184002TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 1:49:30 |
| Sun18:40 | Natsai Nyabadza, Danai Musingarimi, Charlene Chauke, Gamuchirai Nyamayi#184004 #184004TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 2:07:17 |
| Sun18:40 | Rasi Maapola, Shumie Dzivhani, Deekay Chakale, Thibs Phokungoane#184006 #184006TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 2:09:25 |
| Sun18:40 | Reaobaka Mughogho, Phumla Ngubane, Nomagugu Nxumalo, Tsepiso Nodada#184019 #184019TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 2:30:54 |
| Sun18:40 | Sarah Brozin, Sarina Sevitz, Galya Kruger, Shaina Sachs#184009 #184009TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:53:14 |
| Sun18:40 | Simone De Klerk, Sulize Bezuidenhout, Zane De Klerk, Liandri Stander#184011 #184011TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:38:54 |
| Sun18:40 | Tessa Sanderson, Daphne Sanderson, Bria Gumede, Vanessa Ramokgopa#184008 #184008TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 2:12:30 |
| Sun18:40 | Thembi Mazibuko, Phatho Zondi, Elizabeth Kolobe, Elekanye Ndlovu#184003 #184003TEAM RELAY WOMEN40+ | TEAM RELAY WOMEN | 40+ | 1:52:32 |
| Sun18:40 | Thokozani Msimanga, Kezie Chinje, Thobeka Mbhele, Iman Sarlie#184010 #184010TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 2:22:37 |
| Sun18:40 | Tumele Rabothata, Ntando nkosi, Minenhle Radebe, Duduzile Radebe#184007 #184007TEAM RELAY WOMENU40 | TEAM RELAY WOMEN | U40 | 1:50:44 |
| Sun19:00 | Alex Bierman, Marli Swart, Claudia Monteiro, Stef Young#190005 #190005TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:10:51 |
| Sun19:00 | Henriette van Graan, Lucas Meyer, Nadja de Wet, Hugo Olivier#190015 #190015TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:51:35 |
| Sun19:00 | Inge Benecke, Duan Smith, Noxolo Msibi, Justin Pienaar#190017 #190017TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:34:45 |
| Sun19:00 | Jennifer Law, Graham Richard, Bryan Grobler, Anndine Small#190024 #190024TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:29:26 |
| Sun19:00 | Joan Majadibodu, Mokgwatsi Makobe, Hendricah Malapela, Michael Makobe#190012 #190012TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:25:21 |
| Sun19:00 | Kelebogile Moloi, Majabula Mokoena, Lungile Manzini, Kefilwe Madingoane#190003 #190003TEAM RELAY MIXED40+ | TEAM RELAY MIXED | 40+ | 1:47:15 |
| Sun19:00 | Leigh Cook, Guy Close, Angelique Hardie, Lee Van den Berg#190008 #190008TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:19:32 |
| Sun19:00 | Manisha Nankoo, Juan Ferreira, Theo Naidu, Melissa Nel#190013 #190013TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 2:13:25 |
| Sun19:00 | Megan Wallis, Brandon Wallis, Phillip Meiring, Laurette meiring#190023 #190023TEAM RELAY MIXED40+ | TEAM RELAY MIXED | 40+ | — |
| Sun19:00 | Nteboheng Phooko, Teboho Phooko, Katiso Phooko, Bontle Phooko#190016 #190016TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:58:48 |
| Sun19:00 | Peculiar Chikukwa, Steven Leong, Shekinah Chikukwa, Maggie Lee#190007 #190007TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:48:53 |
| Sun19:00 | Vusi Mtshweni, Thenjiswa Nxumalo, Nangamso Nondlazi, Vincent Ntuli#190014 #190014TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:31:59 |
| Sun19:00 | Vuyo Xelishe, Besa Ruele, Tafadzwa Samushonga, Kavir Parthab#190006 #190006TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:25:35 |
| Sun19:05 | Chante-Lize Linde, Micheal Gerhard Prevoo, Jurie Linde, Heike Verwey#190504 #190504TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:26:34 |
| Sun19:05 | Dave Mgwenya, Winnie Sibiya, Mmanaka Matsetela, Xolisile Mdluli#190510 #190510TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:46:02 |
| Sun19:05 | Jana Heinz, Glen Davies, Mark Heinz, Amanda Van der Westhuizen#190503 #190503TEAM RELAY MIXED40+ | TEAM RELAY MIXED | 40+ | 1:06:30 |
| Sun19:05 | Jason Erasmus, Joash Naicker, Nobubele Mpande, Kgotlello Leshike#190502 #190502TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 2:02:07 |
| Sun19:05 | Judith Sephuma, Sibusiso Mazibuko, Gordon Molefe, Andisiwe Mthwesi#190522 #190522TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:34:30 |
| Sun19:05 | Mike Hewan, Gabrielle Bianca Smith, Daniel Van Der Merwe, Megan Riley#190513 #190513TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:07:11 |
| Sun19:05 | Palesa Mofokeng, Kean van rensburg, Muneer Nana, Nadine van der wateren#190523 #190523TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 2:06:55 |
| Sun19:05 | Tanya Janse van Rensburg, Marthinus Janse van Rensburg, Stefan Nawrattel, Esther Louw#190521 #190521TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:25:45 |
| Sun19:05 | Thando Mahlangu, Dicks Maja, Simnikiwe Bongco, Thobeka Skhungu#190501 #190501TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:23:56 |
| Sun19:05 | Tshepiso Maloma, Brandon Ryan, Nomthi Mokua, Lucky Nyatlo#190512 #190512TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:40:42 |
| Sun19:05 | Vengai Runyowa, Buhlebenkosi Vera, Nhlanhla Nkomo, Theopatra Nkomo#190511 #190511TEAM RELAY MIXED40+ | TEAM RELAY MIXED | 40+ | 1:37:32 |
| Sun19:10 | #– #–TEAM RELAY MIXED– | TEAM RELAY MIXED | – | — |
| Sun19:10 | Alicia De Villiers, Anzel Snyman, Renier De Villiers, Ockert Nel#191003 #191003TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:35:38 |
| Sun19:10 | Andre Potgieter, Tamsin Lessing, Lee Van Vuren, Riaan Lessing#191019 #191019TEAM RELAY MIXED40+ | TEAM RELAY MIXED | 40+ | 1:12:10 |
| Sun19:10 | CHANDRA WOK FRADE, Kevin Bradley Waller, Lezario Sebastian Frade, Candace Wok Waller#191010 #191010TEAM RELAY MIXED40+ | TEAM RELAY MIXED | 40+ | 1:45:02 |
| Sun19:10 | Elmarie Van Zyl, Ryno Marais, Sheldon Annandale, Chantelle Laubsher#191011 #191011TEAM RELAY MIXED40+ | TEAM RELAY MIXED | 40+ | 1:44:23 |
| Sun19:10 | Kiandra Joannou, Daniella Markides, Gregory Salamousas, Anastasios Panayotis Zervos#191008 #191008TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:30:25 |
| Sun19:10 | Kwena Mabokela, Kutaza Mapipa, Precious Lethoba, Karabo Lediga#191017 #191017TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:47:20 |
| Sun19:10 | Larette Vorster, Graham Els, Andre Muller, Marli Louw#191001 #191001TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:35:55 |
| Sun19:10 | Manqoba Luphondo, Hlulekisile Shongwe, Sengetile Shongwe, Siphosethu Shongwe#191005 #191005TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 2:10:23 |
| Sun19:10 | Marie-Louise Bronkhorst, Pieter Bronkhorst, Dineo Phasha, Wihan Louw#191020 #191020TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:17:08 |
| Sun19:10 | Marzelle Regal, Vanessa Wasyliszyn, Ethan Mc Master, Jared Regal#191004 #191004TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:18:23 |
| Sun19:10 | Merrick Stevenson, Courtney Stevenson, Cameron Robertson, Andrea Turck#191006 #191006TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:30:40 |
| Sun19:10 | Phumeza Tshaka, Wonga Filani, Andile Gwambe, Lebo Moropa#191002 #191002TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:51:36 |
| Sun19:10 | Potso Ramabokela, Madisha Mojalefa, Phomelelo Mashiane, Canatious Raletwana#191021 #191021TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:39:42 |
| Sun19:10 | Zia Kolia, Reegan Clark, Daniela Savvas, Cara Vosloo#191022 #191022TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:05:27 |
| Sun19:15 | AJ Reyneke, Nadia Prinsloo, Duwayne Kay, Chante Prinsloo#191506 #191506TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:13:43 |
| Sun19:15 | Andrew Shuter, Gemma De Abreu, Matthew Strijdom, Joana Mateus#191518 #191518TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:28:37 |
| Sun19:15 | Ashley Stevens, Jayden Smith, Tarryn Gibson, Shane Thompson#191511 #191511TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | — |
| Sun19:15 | Boitumelo Rantao, Lesego Matojane, Carla Ramilo, Paula San Miguel#191508 #191508TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:42:21 |
| Sun19:15 | Calista Reddy, Admax Mlambo, Elisha Reddy, Rogers Reddy#191519 #191519TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:25:53 |
| Sun19:15 | Fredérico Mlangeni, Denelle Williams, Leila Gabr, Samkelo Motau#191503 #191503TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:43:16 |
| Sun19:15 | Gerhardt Oosthuizen, Ilana Muller, Stephanus Botha, Hellen Stamatiou#191510 #191510TEAM RELAY MIXED40+ | TEAM RELAY MIXED | 40+ | 1:24:27 |
| Sun19:15 | James Njuguma, Daniella Gateka, Alexandra Militz, Gaurav Mishra#191515 #191515TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:59:54 |
| Sun19:15 | Johan De Jager, Nicky Bredenhann, JOHAN BREDENHANN, Mikayla-Leigh Van Dyk#191512 #191512TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:47:14 |
| Sun19:15 | Jonathan Vosloo, Hope Eibl, Lucine Grobler, Shadrach Wheeler#191514 #191514TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:23:14 |
| Sun19:15 | Kashir Singh, Rowen Naidoo, Roxanne Govender, Thanushri Pather#191505 #191505TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 2:08:57 |
| Sun19:15 | Lebo Molope, Lucky Shabalala, Cameron Szmetana, Mandisa Ngobeni#191504 #191504TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:47:54 |
| Sun19:15 | Lebogang Sekete, Clement Mabasa, Hayley Kobrin, Marlon Riet#191507 #191507TEAM RELAY MIXEDU40 | TEAM RELAY MIXED | U40 | 1:33:24 |
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