🇭🇰Kong Ng

HKG

10 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-0:4656:41

Taipei 2026 · Feb 2026

Top 5%#1,982 / 150,467

🇹🇼TaipeiFeb 26

🇹🇼TaipeiFeb 26

🇨🇳ShanghaiNov 25

🇹🇼TaipeiApr 25

🇭🇰Hong KongNov 24

Avg 1:00:22·5 races

HYROX TEAM RELAYMixed

-5:2358:56

Shanghai 2025 · Nov 2025

Top 5%#413 / 12,727

🇨🇳ShanghaiNov 25

🇸🇬SingaporeJun 25

🇹🇼TaipeiApr 25

Avg 1:09:07·3 races

HYROX TEAM RELAYMen

Wuhan 2026 · Apr 2026

Top 25%#1,242 / 7,556

🇨🇳WuhanApr 26

Avg 1:01:10·1 race

HYROXMen

Wuhan 2026 · Apr 2026

Top 10%#21,580 / 275,788

🇨🇳WuhanApr 26

Avg 1:09:13·1 race

Station Profile

vs 12,939 peers (51:00–1:02:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+40.3%

Sandbag+29.1%

Sled Pull+14.1%

Weaknesses

SkiErg-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳WuhanTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:01:10	#5	--
🇨🇳WuhanHYROX	HYROX	Apr 2026	1:09:13	#8	#3
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	Feb 2026	56:41	#10	#5
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	Feb 2026	56:58	#13	#7
🇨🇳ShanghaiTEAM RELAY	HYROX TEAM RELAY	Nov 2025	58:56	#6	--
🇨🇳ShanghaiDOUBLES	HYROX DOUBLES	Nov 2025	57:27	#13	#7
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2025	1:24:07	#60	--
🇹🇼TaipeiTEAM RELAY	HYROX TEAM RELAY	Apr 2025	1:04:19	#3	--
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	Apr 2025	1:02:10	#9	#6
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:08:34	#70	#42

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 110r

Fast

3:49

Avg

4:10

Slow

4:28

Run 210r

Fast

3:20

Avg

3:56

Slow

4:41

Run 310r

Fast

3:30

Avg

4:25

Slow

6:17

Run 410r

Fast

3:15

Avg

4:22

Slow

6:33

Run 510r

Fast

3:15

Avg

4:10

Slow

5:07

Run 610r

Fast

3:20

Avg

4:19

Slow

6:37

Run 710r

Fast

3:15

Avg

4:10

Slow

5:41

Run 810r

Fast

3:57

Avg

4:38

Slow

6:40

Run Total10r

Fast

27:55

Avg

34:10

Slow

45:57

Best Run10r

Fast

3:15

Avg

3:54

Slow

4:41

Workout Splits

SkiErg10r

Fast

3:41

Avg

4:06

Slow

4:49

Sled Push10r

Fast

1:14

Avg

2:06

Slow

3:03

Sled Pull10r

Fast

2:11

Avg

3:38

Slow

5:21

Burpee Broad Jump10r

Fast

1:25

Avg

2:13

Slow

3:42

Row10r

Fast

4:01

Avg

4:31

Slow

6:03

Farmers Carry10r

Fast

0:51

Avg

1:24

Slow

1:59

Sandbag Lunges10r

Fast

1:55

Avg

2:45

Slow

5:23

Wall Balls10r

Fast

3:14

Avg

3:52

Slow

5:10

Roxzone

Roxzone Time10r

Fast

4:29

Avg

5:12

Slow

6:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:49	4:10	4:28	10
Run 2	3:20	3:56	4:41	10
Run 3	3:30	4:25	6:17	10
Run 4	3:15	4:22	6:33	10
Run 5	3:15	4:10	5:07	10
Run 6	3:20	4:19	6:37	10
Run 7	3:15	4:10	5:41	10
Run 8	3:57	4:38	6:40	10
Run Total	27:55	34:10	45:57	10
Best Run	3:15	3:54	4:41	10
Workout Splits
SkiErg	3:41	4:06	4:49	10
Sled Push	1:14	2:06	3:03	10
Sled Pull	2:11	3:38	5:21	10
Burpee Broad Jump	1:25	2:13	3:42	10
Row	4:01	4:31	6:03	10
Farmers Carry	0:51	1:24	1:59	10
Sandbag Lunges	1:55	2:45	5:23	10
Wall Balls	3:14	3:52	5:10	10
Roxzone
Roxzone Time	4:29	5:12	6:58	10