Yau Lam

Hong Kong 2023November 26, 2023Bib: 112021HKGHong KongHYROXMenAG: 30-34

Yau Lam's HYROX Men result from the Hong Kong 2023 HYROX event. Finished in 1:29:53 (#136).

Total Time

1:29:53

Overall Rank

#264/667Top 40%

Age Group Rank

#90/192Top 47%

Race Analysis

1:29:53Top 37%245/666

43:14Top 34%224/665

Pace: 5:24/km, 8:42/mile

41:51Top 63%419/666

4:53Top 5%32/666

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

47%

Field avg

49%

42%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.