🇭🇰Tin Long Lai

HKG

10 races|4 divisions|3 seasons|HYROX PRO, HYROX, HYROX TEAM RELAY, HYROX DOUBLES

HYROX TEAM RELAYMen

-4:4856:55

Taipei 2024 · May 2024

Top 10%#612 / 7,603

🇹🇼TaipeiMay 24

🇭🇰Hong KongNov 23

🇭🇰Hong KongNov 23

Avg 1:01:44·3 races

HYROX DOUBLESMen

Hong Kong 2024 · Nov 2024

Top 10%#10,431 / 151,661

🇭🇰Hong KongNov 24

Avg 1:01:25·1 race

HYROX TEAM RELAYMixed

Hong Kong 2025 · Jul 2025

Top 10%#996 / 12,808

🇭🇰Hong KongJul 25

Avg 1:03:24·1 race

HYROXMen

Hong Kong 2025 · Jul 2025

Top 25%#34,608 / 277,238

🇨🇳ShanghaiNov 25

🇭🇰Hong KongJul 25

Avg 1:13:02·2 races

HYROX PROMen

Taipei 2026 · Feb 2026

Top 50%#20,364 / 54,219

🇨🇳WuhanApr 26

🇹🇼TaipeiFeb 26

🇨🇳ShenzhenDec 25

Avg 1:17:58·3 races

Station Profile

vs 22,565 peers (1:09:18–1:24:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.7%

Sandbag+9.6%

Running+5.1%

Weaknesses

Farmers-30.4%

Sled Push-13.1%

SkiErg-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳WuhanPRO	HYROX PRO	Apr 2026	1:18:51	#29	#10
🇹🇼TaipeiPRO	HYROX PRO	Feb 2026	1:16:55	#52	#14
🇨🇳ShenzhenPRO	HYROX PRO	Dec 2025	1:18:08	#37	#4
🇨🇳ShanghaiHYROX	HYROX	Nov 2025	1:14:05	#129	#23
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Jul 2025	1:03:24	#1	--
🇭🇰Hong KongHYROX	HYROX	Jul 2025	1:12:00	#42	#12
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2024	1:01:25	#24	#7
🇹🇼TaipeiTEAM RELAY	HYROX TEAM RELAY	May 2024	56:55	#1	--
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:01:43	#4	--
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2023	1:06:36	#13	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

2:25

Avg

3:36

Slow

4:35

Run 210r

Fast

3:20

Avg

4:00

Slow

4:25

Run 310r

Fast

3:23

Avg

4:09

Slow

4:32

Run 410r

Fast

3:38

Avg

4:14

Slow

4:37

Run 510r

Fast

3:30

Avg

4:13

Slow

4:30

Run 610r

Fast

3:38

Avg

4:27

Slow

6:19

Run 710r

Fast

3:32

Avg

4:14

Slow

4:34

Run 810r

Fast

4:01

Avg

4:24

Slow

4:42

Run Total10r

Fast

28:37

Avg

33:18

Slow

35:42

Best Run10r

Fast

2:25

Avg

3:30

Slow

4:17

Workout Splits

SkiErg10r

Fast

3:41

Avg

4:19

Slow

4:45

Sled Push10r

Fast

1:30

Avg

2:56

Slow

4:47

Sled Pull10r

Fast

2:48

Avg

4:23

Slow

6:26

Burpee Broad Jump10r

Fast

2:03

Avg

3:06

Slow

4:02

Row10r

Fast

3:42

Avg

4:15

Slow

4:53

Farmers Carry10r

Fast

1:34

Avg

2:22

Slow

3:18

Sandbag Lunges10r

Fast

1:58

Avg

3:26

Slow

5:05

Wall Balls10r

Fast

3:35

Avg

5:34

Slow

7:16

Roxzone

Roxzone Time10r

Fast

3:56

Avg

5:19

Slow

7:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:25	3:36	4:35	10
Run 2	3:20	4:00	4:25	10
Run 3	3:23	4:09	4:32	10
Run 4	3:38	4:14	4:37	10
Run 5	3:30	4:13	4:30	10
Run 6	3:38	4:27	6:19	10
Run 7	3:32	4:14	4:34	10
Run 8	4:01	4:24	4:42	10
Run Total	28:37	33:18	35:42	10
Best Run	2:25	3:30	4:17	10
Workout Splits
SkiErg	3:41	4:19	4:45	10
Sled Push	1:30	2:56	4:47	10
Sled Pull	2:48	4:23	6:26	10
Burpee Broad Jump	2:03	3:06	4:02	10
Row	3:42	4:15	4:53	10
Farmers Carry	1:34	2:22	3:18	10
Sandbag Lunges	1:58	3:26	5:05	10
Wall Balls	3:35	5:34	7:16	10
Roxzone
Roxzone Time	3:56	5:19	7:55	10