Tin Long Lai

Shanghai 2025November 22, 2025Bib: 104017HKGShanghaiHYROXMenAG: 25-29

Tin Long Lai's HYROX Men result from the Shanghai 2025 HYROX event. Finished in 1:14:05 (#44).

Total Time

1:14:05

Overall Rank

#129/1331Top 10%

Age Group Rank

#23/205Top 12%

Race Analysis

1:14:05Top 10%135/1326

35:34Top 17%225/1319

Pace: 4:27/km, 7:09/mile

33:54Top 17%222/1303

4:42Top 1%11/1328

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

48%

46%

Field avg

46%

43%

11%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.