Tin Long Lai

Hong Kong 2025July 26, 2025Bib: 110025HKGHong KongHYROXMenAG: 25-29

Tin Long Lai's HYROX Men result from the Hong Kong 2025 HYROX event. Finished in 1:12:00 (#42).

Total Time

1:12:00

Overall Rank

#42/1183Top 4%

Age Group Rank

#12/217Top 6%

Race Analysis

1:12:00Top 5%64/1178

33:52Top 2%25/1128

Pace: 4:14/km, 6:49/mile

33:02Top 7%78/1161

5:06Top 3%33/1099

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

47%

46%

Field avg

47%

44%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.