🇳🇴Simen Røssland
NOR
18 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX TEAM RELAY
HYROX DOUBLESMen
-8:1050:04
London EMEA Championships 2026 · Mar 2026
Top 1%#34 / 151,661
Avg 54:09·2 races
HYROX PRO DOUBLESMen
-1:0550:32
London Excel 2025 · Dec 2025
Top 1%#46 / 25,076
🇩🇰CopenhagenMar 26
53:03#3
🇸🇪StockholmDec 25
52:50#6
🇸🇪StockholmDec 24
54:27#2
🇫🇷NiceJun 24
DQ
🇩🇰CopenhagenMar 24
54:42#3
Avg 53:14·12 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇬🇧LondonDOUBLES | 50:04 | #6 | |
| 🇩🇰CopenhagenPRO DOUBLES | 53:03 | #3 | |
| 🇺🇸PhoenixPRO DOUBLES | 51:16 | #6 | |
| 🇸🇪StockholmPRO DOUBLES | 52:50 | #6 | |
| 🇸🇪StockholmPRO | 58:12 | #15 | |
| 🇬🇧LondonPRO DOUBLES | 50:32 | #6 | |
| 🇳🇴OsloTEAM RELAY | 52:59 | #1 | |
| 🇳🇴OsloPRO DOUBLES | 53:50 | #5 | |
| 🇬🇧LondonTEAM RELAY | 46:53 | #1 | |
| 🇬🇧LondonPRO DOUBLES | 51:37 | #10 | |
| 🇫🇷Paris 1PRO DOUBLES | 53:02 | #19 | |
| 🇸🇪StockholmPRO DOUBLES | 54:27 | #2 | |
| 🇵🇱PoznanTEAM RELAY | 48:36 | #3 | |
| 🇵🇱PoznanPRO DOUBLES | 54:19 | #1 | |
| 🇫🇷NicePRO DOUBLES | DQ | -- | |
| 🇩🇰CopenhagenPRO DOUBLES | 54:42 | #3 | |
| 🇮🇹TurinPRO DOUBLES | 56:03 | #2 | |
| 🇦🇹WienDOUBLES | 58:14 | #5 |
Performance Over Time
HYROX DOUBLES
HYROX PRO DOUBLES
HYROX TEAM RELAY
HYROX PRO
Split Analysis
Running Splits
Run 117r
Fast
2:20
Avg
3:34
Slow
5:07
Run 217r
Fast
2:40
Avg
3:20
Slow
3:55
Run 317r
Fast
2:50
Avg
3:30
Slow
4:10
Run 417r
Fast
2:50
Avg
3:30
Slow
4:06
Run 517r
Fast
2:54
Avg
3:33
Slow
4:24
Run 617r
Fast
2:53
Avg
3:34
Slow
4:24
Run 717r
Fast
2:53
Avg
3:36
Slow
4:51
Run 817r
Fast
3:20
Avg
4:01
Slow
4:54
Run Total17r
Fast
23:24
Avg
28:38
Slow
34:30
Best Run17r
Fast
2:40
Avg
3:17
Slow
3:50
Workout Splits
SkiErg17r
Fast
3:17
Avg
3:28
Slow
3:53
Sled Push17r
Fast
1:00
Avg
1:29
Slow
2:26
Sled Pull17r
Fast
1:42
Avg
2:23
Slow
3:14
Burpee Broad Jump17r
Fast
1:43
Avg
2:13
Slow
3:23
Row17r
Fast
3:30
Avg
3:39
Slow
3:52
Farmers Carry17r
Fast
0:57
Avg
1:10
Slow
1:20
Sandbag Lunges17r
Fast
2:01
Avg
2:28
Slow
3:24
Wall Balls17r
Fast
3:10
Avg
3:36
Slow
4:04
Roxzone
Roxzone Time17r
Fast
2:58
Avg
3:55
Slow
7:18
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:20 | 3:34 | 5:07 | 17 |
| Run 2 | 2:40 | 3:20 | 3:55 | 17 |
| Run 3 | 2:50 | 3:30 | 4:10 | 17 |
| Run 4 | 2:50 | 3:30 | 4:06 | 17 |
| Run 5 | 2:54 | 3:33 | 4:24 | 17 |
| Run 6 | 2:53 | 3:34 | 4:24 | 17 |
| Run 7 | 2:53 | 3:36 | 4:51 | 17 |
| Run 8 | 3:20 | 4:01 | 4:54 | 17 |
| Run Total | 23:24 | 28:38 | 34:30 | 17 |
| Best Run | 2:40 | 3:17 | 3:50 | 17 |
| Workout Splits | ||||
| SkiErg | 3:17 | 3:28 | 3:53 | 17 |
| Sled Push | 1:00 | 1:29 | 2:26 | 17 |
| Sled Pull | 1:42 | 2:23 | 3:14 | 17 |
| Burpee Broad Jump | 1:43 | 2:13 | 3:23 | 17 |
| Row | 3:30 | 3:39 | 3:52 | 17 |
| Farmers Carry | 0:57 | 1:10 | 1:20 | 17 |
| Sandbag Lunges | 2:01 | 2:28 | 3:24 | 17 |
| Wall Balls | 3:10 | 3:36 | 4:04 | 17 |
| Roxzone | ||||
| Roxzone Time | 2:58 | 3:55 | 7:18 | 17 |