🇳🇴Erik Woodward
NOR
33 races|5 divisions|5 seasons|HYROX PRO DOUBLES, HYROX, HYROX PRO, HYROX TEAM RELAY, HYROX ELITE 15
HYROX TEAM RELAYMen
Poznan 2024 · Nov 2024
Top 1%#20 / 7,556
Avg 48:36·1 race
HYROX PRO DOUBLESMen
-2:3450:38
London Excel 2025 · Dec 2025
Top 1%#48 / 25,076
🇩🇰CopenhagenMar 26
52:01#1
Avg 52:03·5 races
HYROXMen
-0:5755:44
Stockholm 2025 · Dec 2025
Top 1%#113 / 275,788
🇸🇪StockholmDec 25
55:44#1
🇳🇱MaastrichtJan 23
56:41#1
Avg 56:12·2 races
HYROX PROMen
-0:0357:37
Stockholm 2025 · Dec 2025
Top 1%#368 / 52,863
🇸🇪StockholmDec 25
57:37#13
🇸🇪StockholmDec 24
1:00:25#11
🇩🇰CopenhagenMar 24
1:02:59#11
🇸🇪StockholmDec 23
1:00:27#5
🇳🇱AmsterdamNov 23
1:00:56#2
🇵🇱WarschauSep 23
1:03:10#1
🇬🇧ManchesterMay 23
1:04:13#24
🇺🇸Los AngelesNov 22
1:09:43#11
🇳🇱AmsterdamOct 22
1:02:06#5
🇺🇸Las VegasMay 22
1:08:56#19
Avg 1:02:33·24 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenPRO DOUBLES | 52:01 | #1 | |
| 🇦🇹ViennaPRO DOUBLES | 50:46 | #1 | |
| 🇸🇪StockholmHYROX | 55:44 | #1 | |
| 🇸🇪StockholmPRO | 57:37 | #13 | |
| 🇬🇧LondonPRO DOUBLES | 50:38 | #7 | |
| 🇬🇧LondonPRO | 58:47 | #25 | |
| 🇩🇪HamburgPRO | 1:03:55 | #39 | |
| 🇳🇴OsloPRO DOUBLES | 53:41 | #4 | |
| 🇳🇴OsloPRO | 1:00:09 | #5 | |
| 🇩🇪BerlinPRO | 57:40 | #28 | |
| 🇫🇷Paris 1PRO DOUBLES | 53:12 | #21 | |
| 🇵🇱WarsawPRO | 59:38 | #11 | |
| 🇸🇪StockholmPRO | 1:00:25 | #11 | |
| 🇵🇱PoznanTEAM RELAY | 48:36 | #3 | |
| 🇵🇱PoznanPRO | 1:00:55 | #8 | |
| 🇮🇹MilanPRO | 1:02:29 | #4 | |
| 🇵🇱GdanskPRO | 1:01:14 | #1 | |
| 🇩🇰CopenhagenPRO | 1:02:59 | #11 | |
| 🇸🇪StockholmPRO | 1:00:27 | #5 | |
| 🇳🇱AmsterdamPRO | 1:00:56 | #2 | |
| 🇸🇪MalmöPRO | 1:01:29 | #5 | |
| 🇵🇱WarschauPRO | 1:03:10 | #1 | |
| 🇬🇧ManchesterPRO | 1:04:13 | #24 | |
| 🇳🇱MaastrichtHYROX | 56:41 | #1 | |
| 🇬🇧LondonPRO | 1:06:24 | #23 | |
| 🇺🇸Los AngelesPRO | 1:09:43 | #11 | |
| 🇳🇱AmsterdamPRO | 1:02:06 | #5 | |
| 🇺🇸Las VegasPRO | 1:08:56 | #19 | |
| 🇩🇪MünchenPRO | 1:02:28 | #4 | |
| 🇪🇸MadridELITE 15 | 1:04:45 | #7 | |
| 🇩🇪HamburgPRO | 1:06:38 | #7 | |
| 🇬🇧LondonPRO | 1:06:04 | #2 | |
| 🇩🇪LeipzigPRO | 1:02:57 | #1 |
Performance Over Time
HYROX PRO
HYROX ELITE 15
HYROX
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 133r
Fast
2:11
Avg
3:27
Slow
5:12
Run 233r
Fast
2:38
Avg
3:30
Slow
4:42
Run 333r
Fast
2:44
Avg
3:39
Slow
4:15
Run 433r
Fast
2:44
Avg
3:44
Slow
4:17
Run 533r
Fast
2:50
Avg
3:51
Slow
4:37
Run 633r
Fast
2:49
Avg
3:44
Slow
4:17
Run 733r
Fast
2:49
Avg
3:47
Slow
4:30
Run 833r
Fast
3:08
Avg
4:05
Slow
5:13
Run Total33r
Fast
22:39
Avg
29:47
Slow
34:00
Best Run33r
Fast
2:38
Avg
3:21
Slow
3:52
Workout Splits
SkiErg33r
Fast
3:13
Avg
3:48
Slow
4:07
Sled Push33r
Fast
1:12
Avg
2:26
Slow
4:22
Sled Pull33r
Fast
1:43
Avg
3:35
Slow
7:06
Burpee Broad Jump33r
Fast
1:40
Avg
2:50
Slow
3:37
Row33r
Fast
3:33
Avg
4:00
Slow
4:17
Farmers Carry33r
Fast
1:06
Avg
1:31
Slow
2:03
Sandbag Lunges33r
Fast
2:01
Avg
3:06
Slow
4:29
Wall Balls33r
Fast
3:24
Avg
5:04
Slow
7:32
Roxzone
Roxzone Time31r
Fast
2:30
Avg
4:04
Slow
7:53
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:11 | 3:27 | 5:12 | 33 |
| Run 2 | 2:38 | 3:30 | 4:42 | 33 |
| Run 3 | 2:44 | 3:39 | 4:15 | 33 |
| Run 4 | 2:44 | 3:44 | 4:17 | 33 |
| Run 5 | 2:50 | 3:51 | 4:37 | 33 |
| Run 6 | 2:49 | 3:44 | 4:17 | 33 |
| Run 7 | 2:49 | 3:47 | 4:30 | 33 |
| Run 8 | 3:08 | 4:05 | 5:13 | 33 |
| Run Total | 22:39 | 29:47 | 34:00 | 33 |
| Best Run | 2:38 | 3:21 | 3:52 | 33 |
| Workout Splits | ||||
| SkiErg | 3:13 | 3:48 | 4:07 | 33 |
| Sled Push | 1:12 | 2:26 | 4:22 | 33 |
| Sled Pull | 1:43 | 3:35 | 7:06 | 33 |
| Burpee Broad Jump | 1:40 | 2:50 | 3:37 | 33 |
| Row | 3:33 | 4:00 | 4:17 | 33 |
| Farmers Carry | 1:06 | 1:31 | 2:03 | 33 |
| Sandbag Lunges | 2:01 | 3:06 | 4:29 | 33 |
| Wall Balls | 3:24 | 5:04 | 7:32 | 33 |
| Roxzone | ||||
| Roxzone Time | 2:30 | 4:04 | 7:53 | 31 |