🇮🇪Sean Harding

IRL

17 races|5 divisions|4 seasons|HYROX PRO, HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX TEAM RELAYMen

Dublin 2025 · Nov 2025

Top 10%#383 / 7,556

🇮🇪DublinNov 25

Avg 55:05·1 race

HYROX DOUBLESMen

-0:2356:52

Malaga 2025 · Mar 2025

Top 5%#2,149 / 151,122

🇬🇧LondonMar 26

🇱🇻RigaMay 25

🇪🇸MalagaMar 25

🇮🇪DublinNov 24

🇬🇧ManchesterNov 24

🇵🇱PoznanNov 24

🇵🇱GdanskMay 24

🇪🇸MalagaApr 24

🇩🇰CopenhagenMar 24

🇮🇪DublinOct 23

🇪🇸BarcelonaMar 23

Avg 58:57·11 races

HYROX PRO DOUBLESMen

Dublin 2025 · Nov 2025

Top 25%#3,283 / 25,076

🇮🇪DublinNov 25

🇬🇧ManchesterJan 25

Avg 1:00:19·2 races

HYROX PROMen

Malaga 2026 · Apr 2026

Top 10%#5,082 / 53,763

🇪🇸MalagaApr 26

🇮🇪DublinNov 25

Avg 1:06:28·2 races

HYROXMen

Vienna 2026 · Feb 2026

Top 10%#18,929 / 276,664

🇦🇹ViennaFeb 26

Avg 1:08:32·1 race

Station Profile

vs 13,644 peers (51:10–1:02:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+22.0%

Sled Pull+11.8%

Wall Balls+10.7%

Weaknesses

Sled Push-17.6%

Farmers-1.7%

Row-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	1:05:47	#69	#10
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	58:05	#81	#5
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:08:32	#96	#16
🇮🇪DublinTEAM RELAY	HYROX TEAM RELAY	Nov 2025	55:05	#13	--
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:00:05	#62	#12
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:07:09	#80	#19
🇱🇻RigaDOUBLES	HYROX DOUBLES	May 2025	57:19	#2	#2
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	56:52	#24	#11
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2025	1:00:34	#31	#12
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	57:40	#28	#16
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:00:37	#92	#54
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	57:42	#19	#8
🇵🇱GdanskDOUBLES	HYROX DOUBLES	May 2024	58:17	#7	#4
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	57:57	#11	#6
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	57:15	#13	#11
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:03:40	#34	#20
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	1:03:08	#51	#28

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX PRO

HYROX

Split Analysis

Running Splits

Run 117r

Fast

2:21

Avg

3:29

Slow

4:36

Run 217r

Fast

3:45

Avg

4:09

Slow

4:53

Run 317r

Fast

3:56

Avg

4:23

Slow

5:08

Run 417r

Fast

3:54

Avg

4:25

Slow

5:16

Run 517r

Fast

3:56

Avg

4:29

Slow

5:27

Run 617r

Fast

3:59

Avg

4:27

Slow

5:23

Run 717r

Fast

3:53

Avg

4:27

Slow

5:13

Run 817r

Fast

2:38

Avg

4:15

Slow

5:17

Run Total17r

Fast

29:16

Avg

34:04

Slow

39:36

Best Run17r

Fast

2:38

Avg

3:45

Slow

4:53

Workout Splits

SkiErg17r

Fast

3:26

Avg

3:46

Slow

4:23

Sled Push17r

Fast

1:11

Avg

1:47

Slow

3:00

Sled Pull17r

Fast

1:49

Avg

2:34

Slow

3:55

Burpee Broad Jump17r

Fast

2:01

Avg

2:33

Slow

3:57

Row17r

Fast

3:58

Avg

4:07

Slow

4:32

Farmers Carry17r

Fast

1:21

Avg

1:32

Slow

1:53

Sandbag Lunges17r

Fast

2:06

Avg

2:33

Slow

3:37

Wall Balls17r

Fast

3:04

Avg

3:38

Slow

5:06

Roxzone

Roxzone Time17r

Fast

2:47

Avg

3:47

Slow

4:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:21	3:29	4:36	17
Run 2	3:45	4:09	4:53	17
Run 3	3:56	4:23	5:08	17
Run 4	3:54	4:25	5:16	17
Run 5	3:56	4:29	5:27	17
Run 6	3:59	4:27	5:23	17
Run 7	3:53	4:27	5:13	17
Run 8	2:38	4:15	5:17	17
Run Total	29:16	34:04	39:36	17
Best Run	2:38	3:45	4:53	17
Workout Splits
SkiErg	3:26	3:46	4:23	17
Sled Push	1:11	1:47	3:00	17
Sled Pull	1:49	2:34	3:55	17
Burpee Broad Jump	2:01	2:33	3:57	17
Row	3:58	4:07	4:32	17
Farmers Carry	1:21	1:32	1:53	17
Sandbag Lunges	2:06	2:33	3:37	17
Wall Balls	3:04	3:38	5:06	17
Roxzone
Roxzone Time	2:47	3:47	4:48	17