🇮🇪Liam Harding

IRL

20 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX TEAM RELAYMen

Dublin 2025 · Nov 2025

Top 10%#383 / 7,556

🇮🇪DublinNov 25

Avg 55:05·1 race

HYROX DOUBLESMen

-0:2356:52

Malaga 2025 · Mar 2025

Top 5%#2,144 / 150,811

🇵🇱WarsawApr 26

🇹🇭BangkokMar 26

🇱🇻RigaMay 25

🇪🇸MalagaMar 25

🇪🇸MalagaMar 25

🇮🇪DublinNov 24

🇬🇧ManchesterNov 24

🇵🇱PoznanNov 24

🇵🇱GdanskMay 24

🇪🇸MalagaApr 24

🇩🇪KölnApr 24

🇩🇰CopenhagenMar 24

🇮🇪DublinOct 23

🇪🇸BarcelonaMar 23

Avg 1:04:58·14 races

HYROX PRO DOUBLESMen

Dublin 2025 · Nov 2025

Top 25%#3,283 / 25,076

🇮🇪DublinNov 25

🇪🇸MalagaMar 25

🇬🇧ManchesterJan 25

Avg 1:01:47·3 races

HYROX TEAM RELAYMixed

Malaga 2025 · Mar 2025

Top 10%#934 / 12,727

🇪🇸MalagaMar 25

Avg 1:02:56·1 race

HYROXMen

Bangkok 2026 · Mar 2026

Top 10%#23,317 / 276,664

🇹🇭BangkokMar 26

Avg 1:09:35·1 race

Station Profile

vs 13,626 peers (51:10–1:02:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+22.0%

Sled Pull+11.8%

Wall Balls+10.7%

Weaknesses

Sled Push-17.6%

Farmers-1.7%

Row-0.9%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2026	1:22:49	#173	#19
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:01:51	#33	#2
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:09:35	#104	#29
🇮🇪DublinTEAM RELAY	HYROX TEAM RELAY	Nov 2025	55:05	#13	--
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	1:00:05	#62	#12
🇱🇻RigaDOUBLES	HYROX DOUBLES	May 2025	57:19	#2	#2
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	56:52	#24	#11
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:21:52	#894	#172
🇪🇸MalagaPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:04:44	#62	#39
🇪🇸MalagaTEAM RELAY	HYROX TEAM RELAY	Mar 2025	1:02:56	#9	--
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2025	1:00:34	#31	#12
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	57:40	#28	#16
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:00:37	#92	#54
🇵🇱PoznanDOUBLES	HYROX DOUBLES	Nov 2024	57:42	#19	#8
🇵🇱GdanskDOUBLES	HYROX DOUBLES	May 2024	58:17	#7	#4
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	57:57	#11	#6
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:32:38	#507	#105
🇩🇰CopenhagenDOUBLES	HYROX DOUBLES	Mar 2024	57:15	#13	#11
🇮🇪DublinDOUBLES	HYROX DOUBLES	Oct 2023	1:03:40	#34	#20
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Mar 2023	1:03:08	#51	#28

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 120r

Fast

2:21

Avg

3:50

Slow

5:43

Run 220r

Fast

3:24

Avg

4:20

Slow

6:29

Run 320r

Fast

3:40

Avg

4:35

Slow

7:12

Run 420r

Fast

3:30

Avg

4:34

Slow

6:36

Run 520r

Fast

3:32

Avg

4:39

Slow

7:09

Run 620r

Fast

3:33

Avg

4:37

Slow

6:45

Run 720r

Fast

3:36

Avg

4:40

Slow

6:50

Run 820r

Fast

2:38

Avg

4:34

Slow

7:44

Run Total20r

Fast

29:16

Avg

35:50

Slow

54:25

Best Run20r

Fast

2:38

Avg

3:59

Slow

6:29

Workout Splits

SkiErg20r

Fast

3:26

Avg

3:51

Slow

4:28

Sled Push20r

Fast

1:11

Avg

1:43

Slow

2:40

Sled Pull20r

Fast

1:49

Avg

2:48

Slow

4:35

Burpee Broad Jump20r

Fast

1:57

Avg

2:45

Slow

5:22

Row20r

Fast

3:58

Avg

4:15

Slow

5:14

Farmers Carry20r

Fast

1:21

Avg

1:34

Slow

1:55

Sandbag Lunges20r

Fast

2:06

Avg

2:46

Slow

4:30

Wall Balls20r

Fast

3:04

Avg

3:55

Slow

5:33

Roxzone

Roxzone Time20r

Fast

2:47

Avg

4:39

Slow

8:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:21	3:50	5:43	20
Run 2	3:24	4:20	6:29	20
Run 3	3:40	4:35	7:12	20
Run 4	3:30	4:34	6:36	20
Run 5	3:32	4:39	7:09	20
Run 6	3:33	4:37	6:45	20
Run 7	3:36	4:40	6:50	20
Run 8	2:38	4:34	7:44	20
Run Total	29:16	35:50	54:25	20
Best Run	2:38	3:59	6:29	20
Workout Splits
SkiErg	3:26	3:51	4:28	20
Sled Push	1:11	1:43	2:40	20
Sled Pull	1:49	2:48	4:35	20
Burpee Broad Jump	1:57	2:45	5:22	20
Row	3:58	4:15	5:14	20
Farmers Carry	1:21	1:34	1:55	20
Sandbag Lunges	2:06	2:46	4:30	20
Wall Balls	3:04	3:55	5:33	20
Roxzone
Roxzone Time	2:47	4:39	8:17	20