🇮🇪Alan Nugent
IRL
13 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY, HYROX
HYROX TEAM RELAYMen
Dublin 2025 · Nov 2025
Top 10%#387 / 7,603
Avg 55:05·1 race
HYROX DOUBLESMen
-0:0159:21
Gdansk 2024 · May 2024
Top 5%#5,719 / 151,661
Avg 1:04:09·8 races
HYROX PRO DOUBLESMen
Dublin 2025 · Nov 2025
Top 25%#5,409 / 25,076
Avg 1:03:42·2 races
HYROX TEAM RELAYMixed
Malaga 2025 · Mar 2025
Top 25%#1,622 / 12,808
Avg 1:06:30·1 race
HYROXMen
Manchester 2024 · Nov 2024
Top 25%#34,229 / 277,191
🇬🇧ManchesterNov 24
1:11:56#443
Avg 1:11:56·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇹ViennaPRO DOUBLES | 1:04:35 | #89 | |
| 🇫🇷BordeauxDOUBLES | 59:43 | #89 | |
| 🇮🇪DublinTEAM RELAY | 55:05 | #13 | |
| 🇮🇪DublinPRO DOUBLES | 1:02:50 | #103 | |
| 🇪🇸MalagaDOUBLES | 1:22:42 | #904 | |
| 🇪🇸MalagaTEAM RELAY | 1:06:30 | #14 | |
| 🇮🇪DublinDOUBLES | 1:00:06 | #80 | |
| 🇬🇧ManchesterHYROX | 1:11:56 | #443 | |
| 🇵🇱GdanskDOUBLES | 59:21 | #9 | |
| 🇪🇸MalagaDOUBLES | 1:00:19 | #33 | |
| 🇩🇰CopenhagenDOUBLES | 59:22 | #32 | |
| 🇮🇪DublinDOUBLES | 1:06:45 | #71 | |
| 🇪🇸BarcelonaDOUBLES | 1:04:56 | #67 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 113r
Fast
2:21
Avg
3:51
Slow
7:03
Run 213r
Fast
3:44
Avg
4:24
Slow
5:55
Run 313r
Fast
3:56
Avg
4:52
Slow
9:00
Run 413r
Fast
3:50
Avg
4:35
Slow
6:05
Run 513r
Fast
3:57
Avg
4:44
Slow
7:10
Run 613r
Fast
3:57
Avg
4:45
Slow
6:17
Run 713r
Fast
4:01
Avg
4:47
Slow
6:01
Run 813r
Fast
2:38
Avg
4:25
Slow
6:05
Run Total13r
Fast
29:16
Avg
36:24
Slow
53:33
Best Run13r
Fast
2:38
Avg
4:01
Slow
5:55
Workout Splits
SkiErg13r
Fast
3:18
Avg
3:40
Slow
4:11
Sled Push13r
Fast
1:27
Avg
1:58
Slow
3:08
Sled Pull13r
Fast
1:51
Avg
2:52
Slow
4:21
Burpee Broad Jump13r
Fast
1:45
Avg
2:38
Slow
3:55
Row13r
Fast
3:58
Avg
4:09
Slow
4:26
Farmers Carry13r
Fast
1:16
Avg
1:35
Slow
2:01
Sandbag Lunges13r
Fast
2:19
Avg
2:57
Slow
4:28
Wall Balls13r
Fast
3:04
Avg
3:46
Slow
5:14
Roxzone
Roxzone Time13r
Fast
2:47
Avg
4:10
Slow
5:51
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:21 | 3:51 | 7:03 | 13 |
| Run 2 | 3:44 | 4:24 | 5:55 | 13 |
| Run 3 | 3:56 | 4:52 | 9:00 | 13 |
| Run 4 | 3:50 | 4:35 | 6:05 | 13 |
| Run 5 | 3:57 | 4:44 | 7:10 | 13 |
| Run 6 | 3:57 | 4:45 | 6:17 | 13 |
| Run 7 | 4:01 | 4:47 | 6:01 | 13 |
| Run 8 | 2:38 | 4:25 | 6:05 | 13 |
| Run Total | 29:16 | 36:24 | 53:33 | 13 |
| Best Run | 2:38 | 4:01 | 5:55 | 13 |
| Workout Splits | ||||
| SkiErg | 3:18 | 3:40 | 4:11 | 13 |
| Sled Push | 1:27 | 1:58 | 3:08 | 13 |
| Sled Pull | 1:51 | 2:52 | 4:21 | 13 |
| Burpee Broad Jump | 1:45 | 2:38 | 3:55 | 13 |
| Row | 3:58 | 4:09 | 4:26 | 13 |
| Farmers Carry | 1:16 | 1:35 | 2:01 | 13 |
| Sandbag Lunges | 2:19 | 2:57 | 4:28 | 13 |
| Wall Balls | 3:04 | 3:46 | 5:14 | 13 |
| Roxzone | ||||
| Roxzone Time | 2:47 | 4:10 | 5:51 | 13 |