🇬🇧Rosie Walsh

GBR

15 races|4 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX, HYROX PRO DOUBLES

HYROX TEAM RELAYMixed

-5:0751:33

London Excel 2025 · Dec 2025

Top 1%#19 / 12,808

🇬🇧LondonDec 25

🇬🇧LondonMay 25

Avg 54:06·2 races

HYROX TEAM RELAYWomen

-7:1253:03

London EMEA Championships 2026 · Mar 2026

Top 1%#2 / 10,138

🇬🇧LondonMar 26

🇩🇪HamburgOct 25

🇬🇧CardiffMay 25

🇦🇹ViennaFeb 25

Avg 59:19·4 races

HYROX DOUBLESWomen

-3:1357:49

London EMEA Championships 2026 · Mar 2026

Top 1%#41 / 148,637

🇬🇧LondonMar 26

🇩🇪KarlsruheMar 25

🇦🇹ViennaFeb 25

🇬🇧ManchesterNov 24

Avg 1:00:49·4 races

HYROX PRO DOUBLESWomen

-1:5858:20

Birmingham 2025 · Oct 2025

Top 1%#71 / 14,727

🇬🇧BirminghamOct 25

🇳🇴OsloSep 25

Avg 59:19·2 races

HYROXWomen

Hamburg 2025 · Oct 2025

Top 1%#76 / 144,501

🇬🇧LondonDec 25

🇩🇪HamburgOct 25

Avg 1:05:08·2 races

HYROX DOUBLESMixed

Gdansk 2025 · Oct 2025

Top 5%#4,739 / 151,075

🇵🇱GdanskOct 25

Avg 1:02:34·1 race

Station Profile

vs 720 peers (52:03–1:03:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+15.2%

Sled Pull+14.5%

Row+10.4%

Weaknesses

Sandbag-10.7%

Burpees-9.3%

Wall Balls-5.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Mar 2026	53:03	#1	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	57:49	#9	#2
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	51:33	#2	--
🇬🇧LondonHYROX	HYROX	Dec 2025	1:08:06	#37	#9
🇬🇧BirminghamPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	58:20	#2	#1
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:02:34	#24	#2
🇩🇪HamburgTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:02:44	#1	--
🇩🇪HamburgHYROX	HYROX	Oct 2025	1:02:10	#1	#1
🇳🇴OsloPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:00:18	#2	#1
🇬🇧CardiffTEAM RELAY	HYROX TEAM RELAY	May 2025	1:00:15	#1	--
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	56:40	#4	--
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:02:31	#2	#1
🇦🇹ViennaTEAM RELAY	HYROX TEAM RELAY	Feb 2025	1:01:15	#1	--
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	1:01:02	#10	#7
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:01:54	#5	#3

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 115r

Fast

2:10

Avg

3:36

Slow

4:33

Run 215r

Fast

2:48

Avg

3:48

Slow

5:39

Run 315r

Fast

2:45

Avg

3:49

Slow

4:33

Run 415r

Fast

2:39

Avg

3:44

Slow

4:33

Run 515r

Fast

2:36

Avg

3:48

Slow

4:43

Run 615r

Fast

2:50

Avg

3:48

Slow

4:42

Run 715r

Fast

2:45

Avg

3:48

Slow

4:42

Run 815r

Fast

3:41

Avg

4:21

Slow

5:10

Run Total15r

Fast

4:12

Avg

28:57

Slow

35:49

Best Run15r

Fast

2:36

Avg

3:36

Slow

4:29

Workout Splits

SkiErg15r

Fast

3:48

Avg

4:07

Slow

4:39

Sled Push15r

Fast

1:09

Avg

1:39

Slow

2:24

Sled Pull15r

Fast

2:30

Avg

3:09

Slow

4:33

Burpee Broad Jump15r

Fast

2:00

Avg

3:23

Slow

5:29

Row15r

Fast

3:53

Avg

4:14

Slow

4:41

Farmers Carry15r

Fast

1:17

Avg

1:27

Slow

1:44

Sandbag Lunges15r

Fast

2:18

Avg

2:59

Slow

3:55

Wall Balls15r

Fast

3:09

Avg

3:54

Slow

5:23

Roxzone

Roxzone Time15r

Fast

0:18

Avg

4:11

Slow

8:58

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:10	3:36	4:33	15
Run 2	2:48	3:48	5:39	15
Run 3	2:45	3:49	4:33	15
Run 4	2:39	3:44	4:33	15
Run 5	2:36	3:48	4:43	15
Run 6	2:50	3:48	4:42	15
Run 7	2:45	3:48	4:42	15
Run 8	3:41	4:21	5:10	15
Run Total	4:12	28:57	35:49	15
Best Run	2:36	3:36	4:29	15
Workout Splits
SkiErg	3:48	4:07	4:39	15
Sled Push	1:09	1:39	2:24	15
Sled Pull	2:30	3:09	4:33	15
Burpee Broad Jump	2:00	3:23	5:29	15
Row	3:53	4:14	4:41	15
Farmers Carry	1:17	1:27	1:44	15
Sandbag Lunges	2:18	2:59	3:55	15
Wall Balls	3:09	3:54	5:23	15
Roxzone
Roxzone Time	0:18	4:11	8:58	15