🇬🇧Rio Quarry

GBR

23 races|5 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX
HYROX DOUBLESMen
51:31
London EMEA Championships 2026 · Mar 2026
Top 1%#112 / 151,666
Avg 1:00:52·7 races
HYROX TEAM RELAYMixed
51:33
London Excel 2025 · Dec 2025
Top 1%#19 / 12,808
Avg 56:30·2 races
HYROX TEAM RELAYMen
Manchester 2026 · Jan 2026
Top 5%#125 / 7,603
Avg 52:01·1 race
HYROX DOUBLESMixed
55:34
Manchester 2026 · Jan 2026
Top 1%#213 / 151,075
Avg 1:01:31·3 races
HYROX PRO DOUBLESMen
57:16
Manchester 2026 · Jan 2026
Top 10%#1,372 / 25,076
Avg 58:55·2 races
HYROX PROMen
59:30
Warsaw 2026 · Apr 2026
Top 5%#905 / 54,219
Avg 1:03:09·5 races
HYROXMen
1:00:10
Vienna 2025 · Feb 2025
Top 1%#1,567 / 277,238
Avg 1:06:15·3 races

Station Profile

vs 1,990 peers (46:21–56:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+26.3%
Sled Push+23.4%
Sandbag+23.4%

Weaknesses

Race History

EventTimeRank
🇵🇱WarsawPRO59:30#39
🇬🇧LondonDOUBLES51:31#16
🇬🇧GlasgowDOUBLES56:41#6
🇬🇧ManchesterTEAM RELAY52:01#5
🇬🇧ManchesterDOUBLES55:34#6
🇬🇧ManchesterPRO DOUBLES57:16#43
🇬🇧LondonTEAM RELAY51:33#2
🇳🇱UtrechtPRO1:01:54#5
🇬🇧BirminghamDOUBLES52:18#4
🇬🇧BirminghamPRO DOUBLES1:00:35#78
🇪🇸ValenciaPRO1:02:46#18
🇬🇧LondonDOUBLES56:45#21
🇪🇸BarcelonaPRO1:04:35#67
🇬🇧GlasgowTEAM RELAY1:01:28#11
🇦🇹ViennaHYROX1:00:10#73
🇬🇧ManchesterPRO1:07:03#21
🇮🇪DublinDOUBLES1:13:51#548
🇬🇧ManchesterDOUBLES58:40#47
🇬🇧ManchesterHYROX1:17:45#841
🇬🇧BirminghamDOUBLES1:03:17#176
🇳🇱AmsterdamHYROX1:00:50#21
🇬🇧GlasgowDOUBLES1:12:18#135
🇬🇧BirminghamDOUBLES1:09:47#172

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits
Run 123r
Fast
2:10
Avg
3:30
Slow
4:50
Run 223r
Fast
2:48
Avg
4:02
Slow
5:51
Run 323r
Fast
2:45
Avg
4:20
Slow
7:13
Run 423r
Fast
2:39
Avg
4:18
Slow
6:52
Run 523r
Fast
2:36
Avg
4:24
Slow
7:43
Run 623r
Fast
2:50
Avg
4:27
Slow
9:36
Run 723r
Fast
2:45
Avg
4:24
Slow
6:46
Run 823r
Fast
2:54
Avg
4:22
Slow
6:03
Run Total23r
Fast
22:26
Avg
33:46
Slow
51:06
Best Run23r
Fast
2:36
Avg
3:42
Slow
4:50
Workout Splits
SkiErg23r
Fast
3:22
Avg
3:41
Slow
4:09
Sled Push23r
Fast
1:07
Avg
1:54
Slow
3:20
Sled Pull23r
Fast
1:45
Avg
2:54
Slow
4:19
Burpee Broad Jump23r
Fast
1:44
Avg
2:49
Slow
5:30
Row23r
Fast
3:39
Avg
3:59
Slow
4:24
Farmers Carry23r
Fast
1:05
Avg
1:29
Slow
2:01
Sandbag Lunges23r
Fast
1:52
Avg
3:00
Slow
4:58
Wall Balls23r
Fast
3:16
Avg
3:43
Slow
5:13
Roxzone
Roxzone Time23r
Fast
2:45
Avg
3:58
Slow
7:20