🇬🇧Rio Quarry
GBR
23 races|5 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX
HYROX DOUBLESMen
-0:4751:31
London EMEA Championships 2026 · Mar 2026
Top 1%#112 / 151,666
🇬🇧BirminghamOct 25
52:18#4
🇬🇧ManchesterNov 24
58:40#47
🇬🇧BirminghamOct 24
1:03:17#176
🇬🇧BirminghamOct 23
1:09:47#172
Avg 1:00:52·7 races
HYROX TEAM RELAYMen
Manchester 2026 · Jan 2026
Top 5%#125 / 7,603
🇬🇧ManchesterJan 26
52:01#5
Avg 52:01·1 race
HYROX PRO DOUBLESMen
-3:1957:16
Manchester 2026 · Jan 2026
Top 10%#1,372 / 25,076
🇬🇧ManchesterJan 26
57:16#43
🇬🇧BirminghamOct 25
1:00:35#78
Avg 58:55·2 races
HYROX PROMen
-2:2459:30
Warsaw 2026 · Apr 2026
Top 5%#905 / 54,219
Avg 1:03:09·5 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇵🇱WarsawPRO | 59:30 | #39 | |
| 🇬🇧LondonDOUBLES | 51:31 | #16 | |
| 🇬🇧GlasgowDOUBLES | 56:41 | #6 | |
| 🇬🇧ManchesterTEAM RELAY | 52:01 | #5 | |
| 🇬🇧ManchesterDOUBLES | 55:34 | #6 | |
| 🇬🇧ManchesterPRO DOUBLES | 57:16 | #43 | |
| 🇬🇧LondonTEAM RELAY | 51:33 | #2 | |
| 🇳🇱UtrechtPRO | 1:01:54 | #5 | |
| 🇬🇧BirminghamDOUBLES | 52:18 | #4 | |
| 🇬🇧BirminghamPRO DOUBLES | 1:00:35 | #78 | |
| 🇪🇸ValenciaPRO | 1:02:46 | #18 | |
| 🇬🇧LondonDOUBLES | 56:45 | #21 | |
| 🇪🇸BarcelonaPRO | 1:04:35 | #67 | |
| 🇬🇧GlasgowTEAM RELAY | 1:01:28 | #11 | |
| 🇦🇹ViennaHYROX | 1:00:10 | #73 | |
| 🇬🇧ManchesterPRO | 1:07:03 | #21 | |
| 🇮🇪DublinDOUBLES | 1:13:51 | #548 | |
| 🇬🇧ManchesterDOUBLES | 58:40 | #47 | |
| 🇬🇧ManchesterHYROX | 1:17:45 | #841 | |
| 🇬🇧BirminghamDOUBLES | 1:03:17 | #176 | |
| 🇳🇱AmsterdamHYROX | 1:00:50 | #21 | |
| 🇬🇧GlasgowDOUBLES | 1:12:18 | #135 | |
| 🇬🇧BirminghamDOUBLES | 1:09:47 | #172 |
Performance Over Time
HYROX DOUBLES
HYROX
HYROX PRO
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 123r
Fast
2:10
Avg
3:30
Slow
4:50
Run 223r
Fast
2:48
Avg
4:02
Slow
5:51
Run 323r
Fast
2:45
Avg
4:20
Slow
7:13
Run 423r
Fast
2:39
Avg
4:18
Slow
6:52
Run 523r
Fast
2:36
Avg
4:24
Slow
7:43
Run 623r
Fast
2:50
Avg
4:27
Slow
9:36
Run 723r
Fast
2:45
Avg
4:24
Slow
6:46
Run 823r
Fast
2:54
Avg
4:22
Slow
6:03
Run Total23r
Fast
22:26
Avg
33:46
Slow
51:06
Best Run23r
Fast
2:36
Avg
3:42
Slow
4:50
Workout Splits
SkiErg23r
Fast
3:22
Avg
3:41
Slow
4:09
Sled Push23r
Fast
1:07
Avg
1:54
Slow
3:20
Sled Pull23r
Fast
1:45
Avg
2:54
Slow
4:19
Burpee Broad Jump23r
Fast
1:44
Avg
2:49
Slow
5:30
Row23r
Fast
3:39
Avg
3:59
Slow
4:24
Farmers Carry23r
Fast
1:05
Avg
1:29
Slow
2:01
Sandbag Lunges23r
Fast
1:52
Avg
3:00
Slow
4:58
Wall Balls23r
Fast
3:16
Avg
3:43
Slow
5:13
Roxzone
Roxzone Time23r
Fast
2:45
Avg
3:58
Slow
7:20
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:10 | 3:30 | 4:50 | 23 |
| Run 2 | 2:48 | 4:02 | 5:51 | 23 |
| Run 3 | 2:45 | 4:20 | 7:13 | 23 |
| Run 4 | 2:39 | 4:18 | 6:52 | 23 |
| Run 5 | 2:36 | 4:24 | 7:43 | 23 |
| Run 6 | 2:50 | 4:27 | 9:36 | 23 |
| Run 7 | 2:45 | 4:24 | 6:46 | 23 |
| Run 8 | 2:54 | 4:22 | 6:03 | 23 |
| Run Total | 22:26 | 33:46 | 51:06 | 23 |
| Best Run | 2:36 | 3:42 | 4:50 | 23 |
| Workout Splits | ||||
| SkiErg | 3:22 | 3:41 | 4:09 | 23 |
| Sled Push | 1:07 | 1:54 | 3:20 | 23 |
| Sled Pull | 1:45 | 2:54 | 4:19 | 23 |
| Burpee Broad Jump | 1:44 | 2:49 | 5:30 | 23 |
| Row | 3:39 | 3:59 | 4:24 | 23 |
| Farmers Carry | 1:05 | 1:29 | 2:01 | 23 |
| Sandbag Lunges | 1:52 | 3:00 | 4:58 | 23 |
| Wall Balls | 3:16 | 3:43 | 5:13 | 23 |
| Roxzone | ||||
| Roxzone Time | 2:45 | 3:58 | 7:20 | 23 |