🇿🇦Ricardo Lategan
RSA
10 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY
HYROX DOUBLESMixed
Cape Town 2025 · Jul 2025
Top 25%#23,688 / 151,076
🇿🇦JohannesburgNov 25
1:14:27#63
🇿🇦Cape TownJul 25
1:10:32#58
Avg 1:12:29·2 races
HYROX PRO DOUBLESMen
Johannesburg 2025 · Nov 2025
#15,023 / 25,076
🇿🇦JohannesburgNov 25
1:12:50#26
Avg 1:12:50·1 race
HYROX DOUBLESMen
Cape Town 2026 · Apr 2026
Top 50%#74,184 / 151,666
🇿🇦Cape TownApr 26
1:14:56#156
Avg 1:14:56·1 race
HYROX PROMen
-7:591:20:31
Dublin 2024 · Nov 2024
Top 50%#25,864 / 54,219
🇿🇦Cape TownApr 26
1:25:19#86
🇿🇦Cape TownJul 25
1:26:59#78
🇿🇦Johannesburg IMar 25
1:33:53#65
🇿🇦Cape TownSep 24
1:28:30#50
Avg 1:27:02·5 races
HYROX TEAM RELAYMixed
Cape Town 2024 · Sep 2024
Top 50%#6,207 / 12,808
🇿🇦Cape TownSep 24
1:21:21#17
Avg 1:21:21·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:14:56 | #156 | |
| 🇿🇦Cape TownPRO | 1:25:19 | #86 | |
| 🇿🇦JohannesburgDOUBLES | 1:14:27 | #63 | |
| 🇿🇦JohannesburgPRO DOUBLES | 1:12:50 | #26 | |
| 🇿🇦Cape TownDOUBLES | 1:10:32 | #58 | |
| 🇿🇦Cape TownPRO | 1:26:59 | #78 | |
| 🇿🇦Johannesburg IPRO | 1:33:53 | #65 | |
| 🇮🇪DublinPRO | 1:20:31 | #100 | |
| 🇿🇦Cape TownTEAM RELAY | 1:21:21 | #17 | |
| 🇿🇦Cape TownPRO | 1:28:30 | #50 |
Performance Over Time
HYROX TEAM RELAY
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 110r
Fast
2:54
Avg
3:46
Slow
8:00
Run 210r
Fast
2:55
Avg
4:49
Slow
5:17
Run 310r
Fast
5:14
Avg
5:48
Slow
6:24
Run 410r
Fast
4:37
Avg
6:00
Slow
8:26
Run 510r
Fast
5:28
Avg
6:29
Slow
8:14
Run 610r
Fast
4:23
Avg
5:44
Slow
6:22
Run 710r
Fast
4:59
Avg
5:58
Slow
6:49
Run 810r
Fast
4:24
Avg
6:06
Slow
7:08
Run Total10r
Fast
41:54
Avg
44:39
Slow
48:59
Best Run10r
Fast
2:55
Avg
4:44
Slow
5:17
Workout Splits
SkiErg10r
Fast
3:47
Avg
4:02
Slow
4:42
Sled Push10r
Fast
1:22
Avg
2:48
Slow
5:25
Sled Pull10r
Fast
2:31
Avg
4:30
Slow
6:19
Burpee Broad Jump10r
Fast
2:06
Avg
3:38
Slow
5:29
Row10r
Fast
4:09
Avg
4:34
Slow
4:53
Farmers Carry10r
Fast
1:12
Avg
1:48
Slow
2:30
Sandbag Lunges10r
Fast
2:45
Avg
4:04
Slow
5:25
Wall Balls10r
Fast
3:21
Avg
4:41
Slow
5:45
Roxzone
Roxzone Time10r
Fast
4:48
Avg
6:12
Slow
8:27
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:54 | 3:46 | 8:00 | 10 |
| Run 2 | 2:55 | 4:49 | 5:17 | 10 |
| Run 3 | 5:14 | 5:48 | 6:24 | 10 |
| Run 4 | 4:37 | 6:00 | 8:26 | 10 |
| Run 5 | 5:28 | 6:29 | 8:14 | 10 |
| Run 6 | 4:23 | 5:44 | 6:22 | 10 |
| Run 7 | 4:59 | 5:58 | 6:49 | 10 |
| Run 8 | 4:24 | 6:06 | 7:08 | 10 |
| Run Total | 41:54 | 44:39 | 48:59 | 10 |
| Best Run | 2:55 | 4:44 | 5:17 | 10 |
| Workout Splits | ||||
| SkiErg | 3:47 | 4:02 | 4:42 | 10 |
| Sled Push | 1:22 | 2:48 | 5:25 | 10 |
| Sled Pull | 2:31 | 4:30 | 6:19 | 10 |
| Burpee Broad Jump | 2:06 | 3:38 | 5:29 | 10 |
| Row | 4:09 | 4:34 | 4:53 | 10 |
| Farmers Carry | 1:12 | 1:48 | 2:30 | 10 |
| Sandbag Lunges | 2:45 | 4:04 | 5:25 | 10 |
| Wall Balls | 3:21 | 4:41 | 5:45 | 10 |
| Roxzone | ||||
| Roxzone Time | 4:48 | 6:12 | 8:27 | 10 |