Renaldo Lategan & Ricardo Lategan

Cape Town 2026April 5, 2026Bib: 90021RSACape TownHYROX DOUBLESMenAG: 30-34

Renaldo Lategan & Ricardo Lategan's HYROX DOUBLES Men result from the Cape Town 2026 HYROX event. Finished in 1:14:56 (#158).

Total Time

1:14:56

Overall Rank

#156/596Top 27%

Age Group Rank

#38/145Top 27%

Race Analysis

1:14:56Top 22%131/594

47:41Top 50%296/590

Pace: 5:58/km, 9:36/mile

22:32Top 3%19/589

4:48Top 31%182/588

How your race time splits across running, workouts, and Roxzone vs. the field average.

Running

Workouts

Roxzone

You

64%

30%

Field avg

59%

33%

Top % per segment (lower is better)

For each segment, shows how your time stacks up against the rest of the field.