🇭🇰Pak Wai Rick Lau

HKG

4 races|3 divisions|1 season|HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

1:07:46

Taipei 2026 · Feb 2026

Top 50%#10,163 / 25,076

🇹🇼TaipeiFeb 26

1:07:46#32

Avg 1:07:46·1 race

HYROXMen

1:12:59

Osaka 2026 · Jan 2026

Top 25%#39,823 / 276,664

🇯🇵OsakaJan 26

1:12:59#161

Avg 1:12:59·1 race

HYROX PROMen

1:19:37

Bangkok 2026 · Mar 2026

Top 50%#24,283 / 53,763

🇸🇬SingaporeApr 26

1:22:03#52

🇹🇭BangkokMar 26

1:19:37#137

Avg 1:20:50·2 races

Station Profile

vs 22,789 peers (1:11:39–1:27:34)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+12.1%

Running+10.2%

Sled Pull+3.7%

Weaknesses

Sled Push-35.8%

Burpees-11.8%

Farmers-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporePRO	HYROX PRO	Apr 2026	1:22:03	#52	#5
🇹🇭BangkokPRO	HYROX PRO	Mar 2026	1:19:37	#137	#6
🇹🇼TaipeiPRO DOUBLES	HYROX PRO DOUBLES	Feb 2026	1:07:46	#32	#8
🇯🇵OsakaHYROX	HYROX	Jan 2026	1:12:59	#161	#3

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:29

Avg

3:56

Slow

5:32

Run 24r

Fast

3:35

Avg

4:07

Slow

4:26

Run 34r

Fast

3:43

Avg

4:23

Slow

4:51

Run 44r

Fast

3:53

Avg

4:28

Slow

4:57

Run 54r

Fast

3:54

Avg

4:35

Slow

5:11

Run 64r

Fast

3:46

Avg

4:30

Slow

4:59

Run 74r

Fast

4:01

Avg

4:30

Slow

4:55

Run 84r

Fast

3:48

Avg

4:37

Slow

5:32

Run Total4r

Fast

33:19

Avg

35:04

Slow

37:55

Best Run4r

Fast

3:35

Avg

3:57

Slow

4:19

Workout Splits

SkiErg4r

Fast

3:51

Avg

4:09

Slow

4:20

Sled Push4r

Fast

2:29

Avg

3:46

Slow

4:58

Sled Pull4r

Fast

3:50

Avg

4:52

Slow

5:41

Burpee Broad Jump4r

Fast

2:39

Avg

4:04

Slow

4:49

Row4r

Fast

4:16

Avg

4:29

Slow

4:41

Farmers Carry4r

Fast

1:53

Avg

2:10

Slow

2:37

Sandbag Lunges4r

Fast

4:20

Avg

4:49

Slow

5:07

Wall Balls4r

Fast

4:16

Avg

5:14

Slow

6:15

Roxzone

Roxzone Time4r

Fast

5:27

Avg

7:00

Slow

9:12

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:29	3:56	5:32	4
Run 2	3:35	4:07	4:26	4
Run 3	3:43	4:23	4:51	4
Run 4	3:53	4:28	4:57	4
Run 5	3:54	4:35	5:11	4
Run 6	3:46	4:30	4:59	4
Run 7	4:01	4:30	4:55	4
Run 8	3:48	4:37	5:32	4
Run Total	33:19	35:04	37:55	4
Best Run	3:35	3:57	4:19	4
Workout Splits
SkiErg	3:51	4:09	4:20	4
Sled Push	2:29	3:46	4:58	4
Sled Pull	3:50	4:52	5:41	4
Burpee Broad Jump	2:39	4:04	4:49	4
Row	4:16	4:29	4:41	4
Farmers Carry	1:53	2:10	2:37	4
Sandbag Lunges	4:20	4:49	5:07	4
Wall Balls	4:16	5:14	6:15	4
Roxzone
Roxzone Time	5:27	7:00	9:12	4