🇵🇭Aris Siegfrid Serquina
PHI
2 races|2 divisions|1 season|HYROX PRO, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokPRO | 1:18:34 | #126 | |
| 🇨🇳ShanghaiHYROX | 1:16:47 | #186 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
4:55
Avg
5:36
Slow
6:18
Run 22r
Fast
3:46
Avg
3:54
Slow
4:03
Run 32r
Fast
3:54
Avg
4:06
Slow
4:18
Run 42r
Fast
3:53
Avg
4:05
Slow
4:18
Run 52r
Fast
3:53
Avg
4:14
Slow
4:36
Run 62r
Fast
3:48
Avg
4:09
Slow
4:31
Run 72r
Fast
3:56
Avg
4:19
Slow
4:42
Run 82r
Fast
4:57
Avg
5:01
Slow
5:06
Run Total2r
Fast
34:21
Avg
35:22
Slow
36:24
Best Run2r
Fast
3:46
Avg
3:54
Slow
4:03
Workout Splits
SkiErg2r
Fast
4:21
Avg
4:23
Slow
4:26
Sled Push2r
Fast
2:36
Avg
3:15
Slow
3:54
Sled Pull2r
Fast
4:29
Avg
4:42
Slow
4:56
Burpee Broad Jump2r
Fast
3:55
Avg
4:19
Slow
4:44
Row2r
Fast
4:34
Avg
4:49
Slow
5:04
Farmers Carry2r
Fast
1:50
Avg
2:02
Slow
2:15
Sandbag Lunges2r
Fast
4:41
Avg
4:41
Slow
4:42
Wall Balls2r
Fast
5:30
Avg
6:08
Slow
6:47
Roxzone
Roxzone Time2r
Fast
7:57
Avg
8:01
Slow
8:05
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:55 | 5:36 | 6:18 | 2 |
| Run 2 | 3:46 | 3:54 | 4:03 | 2 |
| Run 3 | 3:54 | 4:06 | 4:18 | 2 |
| Run 4 | 3:53 | 4:05 | 4:18 | 2 |
| Run 5 | 3:53 | 4:14 | 4:36 | 2 |
| Run 6 | 3:48 | 4:09 | 4:31 | 2 |
| Run 7 | 3:56 | 4:19 | 4:42 | 2 |
| Run 8 | 4:57 | 5:01 | 5:06 | 2 |
| Run Total | 34:21 | 35:22 | 36:24 | 2 |
| Best Run | 3:46 | 3:54 | 4:03 | 2 |
| Workout Splits | ||||
| SkiErg | 4:21 | 4:23 | 4:26 | 2 |
| Sled Push | 2:36 | 3:15 | 3:54 | 2 |
| Sled Pull | 4:29 | 4:42 | 4:56 | 2 |
| Burpee Broad Jump | 3:55 | 4:19 | 4:44 | 2 |
| Row | 4:34 | 4:49 | 5:04 | 2 |
| Farmers Carry | 1:50 | 2:02 | 2:15 | 2 |
| Sandbag Lunges | 4:41 | 4:41 | 4:42 | 2 |
| Wall Balls | 5:30 | 6:08 | 6:47 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:57 | 8:01 | 8:05 | 2 |